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Diet Clinic North Delhi

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Diet Clinic North Delhi

Get Ultimate Solution for Your Weight Loss

If you are very worried about your weight problem, then

No wonder at what stage of weight loss you are, but if you want to get a well-toned body then you must consult the best dieticians in north delhi at Gujranwala town to get back in shape. Diet Clinic is offering wellness diets, which are very helpful in healthy weight loss. Chose your plan as per your body needs, all the plans are well formulated by renowned dietician Sheela Sehrawat. It is important that your diet must contain all the necessary food groups and essential elements like vitamins, protein, and moderate amounts of glucose, carbohydrate and fats. Diet Clinic works on the principle of balanced diets and calorie count principle.

13/10/2025

Prepare Your Body Like You Prepare Your Home — A Pre-Diwali Wellness Ritual

Just as you clean and decorate your home before Diwali, your body deserves the same attention. A pre-festive wellness ritual helps you feel light, energized, and radiant while preventing post-festival fatigue or weight gain. Dt. Sheela Seharawat emphasizes that a mindful approach before the celebrations lays the foundation for joyful and guilt-free indulgence.

Step 1: Morning Detox Ritual

Start your day with a glass of warm water, lemon, and a pinch of cinnamon. This simple practice jumpstarts your metabolism, flushes out toxins, and promotes healthy digestion.

Step 2: Focus on Nutritious, Light Meals

Include fresh vegetables, fruits, whole grains, and protein-rich foods. Avoid heavy, oily, or processed meals in the days leading up to Diwali. Incorporate fiber and probiotics to support gut health and reduce bloating.

Step 3: Hydrate and Move

Drinking 8–10 glasses of water, herbal teas, or infused water improves circulation and energy levels. Add gentle movement like yoga, stretching, or walking to enhance digestion and keep your metabolism active.

Step 4: Mindful Eating and Rest

Eat slowly, chew well, and avoid overeating. Prioritize sleep and relaxation to maintain hormonal balance and immunity during this festive season.

Dt. Sheela Seharawat says: “Your body deserves the same care as your home — cleanse, nourish, and prepare it for celebration.”

How Diet Clinic Helps: Diet Clinic creates customized pre-festive wellness plans that combine nutrition, detox, and lifestyle strategies to keep you light, energetic, and celebration-ready.

Call: +91 8010888222,8377003565
| Visit: www.dietclinic.in

11/10/2025

From Dieting to Living: A New Approach to Weight Loss That Lasts
By Dietitian Sheela Seharawat, Founder & Mentor – Diet Clinic

Most people start their weight loss journey with one goal — to “go on a diet.” But diets, by definition, are temporary. They often promise quick fixes, leaving you caught in a cycle of losing and regaining weight. True transformation doesn’t come from dieting — it comes from living better. When you nourish your body, balance your emotions, and move mindfully, you create results that stay.

At Diet Clinic, our Holistic Lifestyle Weight Management Program goes beyond short-term diets. We teach you how to make food your friend — understanding what to eat, when to eat, and how your choices affect your metabolism and mood. Our plans include real, home-based meals that fit your lifestyle, not restrict it. You’ll learn how to dine out smartly, enjoy festive foods mindfully, and maintain balance effortlessly.

With my mentorship, you don’t just get a diet plan — you gain a new perspective on health. I guide each client to rebuild habits, rethink their relationship with food, and create a lifestyle that supports long-term well-being. Because when healthy living becomes part of who you are, weight loss becomes a natural outcome.

Stop dieting. Start living. Join Diet Clinic today and experience a transformation that truly lasts.

Follow for more lifestyle-based nutrition and wellness insights.

Contact:- 8377003565

09/10/2025

Quinoa Vegetable Pulao – The Perfect Swap for Heavy Rice Dishes, Full of Protein and Flavor

Give your festive thali a healthy twist with this Quinoa Vegetable Pulao — light, aromatic, and packed with protein, fiber, and wholesome goodness. It’s the perfect alternative to traditional rice dishes during the festive season.

Ingredients:

Quinoa – 1 cup (washed and soaked for 15 minutes)

Mixed vegetables (carrot, beans, peas, capsicum) – 1 cup chopped

Onion – 1 medium, sliced

Tomato – 1 small, chopped

Ginger-garlic paste – 1 teaspoon

Green chili – 1 finely chopped (optional)

Cumin seeds – ½ teaspoon

Turmeric powder – ¼ teaspoon

Garam masala – ½ teaspoon

Salt – as per taste

Olive oil / ghee – 1 tablespoon

Water – 2 cups

Fresh coriander – for garnish

Method / Steps to Make:

Heat oil or ghee in a pan and add cumin seeds.

Once they crackle, add onions and sauté until golden brown.

Add ginger-garlic paste and sauté for a minute.

Mix in chopped tomatoes, turmeric, and garam masala; cook till tomatoes soften.

Add all the vegetables and stir-fry for 2–3 minutes.

Add soaked quinoa, salt, and water. Mix well.

Cover and cook on a low flame for 15–20 minutes or until quinoa is fluffy and water is absorbed.

Fluff gently with a fork and garnish with fresh coriander leaves.

Nutritional Benefits:

Quinoa is rich in complete plant protein, fiber, and essential amino acids.

Vegetables add antioxidants, vitamins, and minerals.

Olive oil or ghee enhances nutrient absorption and flavor without making it heavy.

Festive Health Tip by Dietitian Sheela:

“Festivals don’t have to mean giving up on health! Choosing quinoa over rice adds protein and fiber, keeping you fuller for longer and preventing post-meal sluggishness.”

Optional Add-ons / Smart Substitutions:

Add paneer cubes or tofu for an extra protein boost.

Replace olive oil with mustard oil for an Indian twist.

Add mint leaves or lemon zest for a refreshing flavor.

Serving Suggestion:

Serve hot with beetroot raita or mint-cucumber yogurt dip. Garnish with roasted nuts or fresh mint for a festive touch. Perfect for lunch, dinner, or festive potlucks.

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

06/10/2025

Shed the Festive Calories: Post-Dussehra Weight Loss Guide

Dt Sheela Seharawat: Turning festive calories into healthy confidence.

The joy of festive eating often adds up to extra calories and kilos. But losing them doesn’t have to mean strict dieting or punishing workouts. At Diet Clinic, our Post-Dussehra Weight Loss Guide focuses on natural, science-backed eating patterns that help you burn calories the smart way.

Why This Plan Works

Balanced meals with the right carbs, proteins, and healthy fats.

Natural detox foods that cleanse without weakness.

Sustainable routine that fits into your lifestyle.

Fat loss focus—not just water or muscle loss.

How My Mentorship Helps You

Guided portion control so you never feel deprived.

Motivational support when festive cravings strike.

Customized meal timings for your metabolism.

Practical advice to eat out guilt-free.

Key Benefits

Steady fat loss after festive indulgence

Increased energy and better digestion

Improved sleep and mood stability

✨ It’s time to shed festive weight and feel light again.
👉 Start your Post-Dussehra Weight Loss Guide at Diet Clinic today!

📱 WhatsApp: https://wa.me/c/918010888222
📞 +91 8010888222,8377003565
| 🌐 www.dietclinic.in

04/10/2025

“Smart Snacking for the Festive Season Ahead”

“Health is not about giving up what you love, it’s about learning to enjoy it smartly and in balance.”

The festive season is filled with joy, togetherness, and of course, irresistible food! While sweets, fried delicacies, and festive spreads tempt our taste buds, they can also disrupt our health if not managed wisely. The key lies in smart snacking.

Instead of indulging mindlessly, swap fried snacks with roasted nuts, air-popped popcorn, or baked options. Choose fruits, yogurt, and protein-rich snacks to satisfy cravings without overloading calories. Portion control is crucial—enjoy the flavors, but avoid excess. Staying hydrated and eating fiber-rich foods will also help curb hunger pangs and prevent overeating.

Smart snacking ensures you maintain energy, keep digestion smooth, and feel light while still celebrating the season wholeheartedly. With mindful choices, festivals can bring happiness without guilt.

At Diet Clinic, we design tailored diet strategies that let you celebrate, snack smart, and achieve fitness goals with outstanding, long-lasting results.

“Festivals are for joy, not regret—celebrate with discipline and your body will thank you.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

01/10/2025

Celebrate Victory with Healthy Indulgences This Dussehra 🎉

Festivals are about joy, not guilt. The key is enjoying sweets and feasts in moderation, with mindful swaps.

Smart Indulgences

Choose baked snacks over fried, use jaggery instead of refined sugar, and replace heavy cream desserts with fruit-based sweets.

Moderation Wins

Take smaller portions, savor slowly, and balance festive meals with lighter options in the next meal.

✨ “Festive joy tastes sweeter when it doesn’t burden your body.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

Our festive-friendly diets let you indulge while staying fit and energized.

📱 +91 8010888222,8377003565 | 🌐 www.dietclinic.in

29/09/2025

“Detox & Recharge: Diet Plan for the Days After Festivities”

“Your body is your greatest temple—after the celebrations, give it the care it truly deserves.”

Festivals bring joy, togetherness, and delicious indulgences, but once the celebrations are over, it’s important to restore balance. A detox plan after festivities helps the body flush out toxins, improve digestion, and revive energy levels.

Start your mornings with warm lemon water or herbal teas to kickstart metabolism. Include hydrating fruits like watermelon, oranges, and papaya, along with high-fiber vegetables to ease digestion. Opt for light meals such as soups, khichdi, or sautéed greens instead of heavy fried foods. Avoid excess sugar, processed snacks, and refined carbs, replacing them with whole grains, lentils, and nuts for sustained energy.

Staying hydrated with water and coconut water supports cleansing, while mindful portion control ensures you ease back into healthier eating habits.

At Diet Clinic, our best-in-class services provide customized detox and wellness plans that help clients recharge, shed festive bloating, and achieve outstanding results for long-term health.

“Detoxing is not about deprivation, but about nourishing your body back to balance.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 ,8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

27/09/2025

For women with PCOD, Navratri fasting can be beneficial if planned wisely. The key lies in eating balanced, hormone-friendly foods.

Focus on Protein & Fiber

Include paneer, curd, nuts, seeds, and roasted makhana to maintain energy and manage insulin levels.

Avoid Crash Dieting

Skipping meals or relying only on fried foods worsens hormonal imbalances. Eat small, frequent meals.

Balance is the Key

Pair fruits with nuts, and prefer baked or roasted dishes over fried snacks.

✨ “Fasting for devotion should never mean compromising your health—your body deserves care as much as your soul.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

We customize Navratri diet plans for PCOD, helping you fast without stress while supporting hormone balance.

📱 WhatsApp: Click Here
| 📞 +91 8010888222 , 8377003565
🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

26/09/2025

Festivals are for celebrations, not for gaining weight! 🪔🌸
This season, gift yourself the best gift – Good Health 💪

💥 Special Festive Offer:
6 Months Diet Plan @ just ₹16,000 🎁

🔥 Eat what you love, stay fit, and glow this festive season!

Diet Clinic® Sushant Lok 1, Gurugram
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
📌 Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
📞 Phone: +91 8377003565, 9958400073
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

25/09/2025

Navratri Diet Plan: Stay Energized, Light & Devotional

Navratri is a time of devotion, discipline, and purification. But fasting doesn’t mean feeling weak or tired—it’s about eating right to stay light, active, and spiritually connected.

Eat Smart, Stay Energetic

Focus on sattvic foods like fruits, sabudana, kuttu, singhara flour, and makhana. These provide steady energy while keeping digestion light. Pair them with curd, paneer, or nuts for protein.

Balance Taste & Health

Avoid fried foods and excess sugar. Instead, try roasted snacks, baked recipes, or sugar-free kheer. Small, frequent meals prevent fatigue and keep metabolism active.

Spirituality & Wellness Together

Navratri fasting isn’t just about skipping foods—it’s a chance to detox your body, refresh your mind, and strengthen your willpower.

✨ “True fasting nourishes both body and soul—choose foods that uplift, energize, and purify.” – Dt. Sheela Seharawat

Diet Clinic Can Help You

With personalized diet plans, expert guidance, and holistic care, Diet Clinic ensures you achieve your fasting, fitness, and wellness goals with outstanding results.

📱 WhatsApp: Click Here
| 📞 +91 8010888222 , 8377003565
🌐 www.dietclinic.in
| 📍 Visit Your Nearest Branch

24/09/2025

“Customized Diet Plans That Fit Your Lifestyle – Now at Diet Clinic”

“The best diet is the one that fits seamlessly into your life—empowering you, not restricting you.”

At Diet Clinic, we understand that no two individuals are the same. That’s why we are introducing our Customized Diet Plans—uniquely designed to align with your lifestyle, preferences, and health needs. Whether you’re a busy professional, a homemaker, or someone managing a health condition, these plans are built around you.

The goal is not just weight management but creating sustainable habits that improve energy, immunity, and overall wellness. Instead of one-size-fits-all solutions, these personalized diets ensure that you can enjoy your meals, stay consistent, and achieve long-term results without feeling deprived. With our expert guidance, every bite becomes a step toward balance, health, and confidence.

✨ Diet Clinic’s best-in-class services combine expertise, compassion, and practical strategies to help clients achieve visible, sustainable, and outstanding results in their health and wellness journeys.

“When your diet aligns with your lifestyle, health becomes effortless and success becomes natural.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

22/09/2025

“Personalized Nutrition Made Simple: Introducing Our New Diet Plans”

“The right nutrition is not about restriction, it’s about creating balance that fuels your body and empowers your life.”

At Diet Clinic, we believe that every individual is unique—and so are their nutritional needs. That’s why we’re excited to introduce Personalized Nutrition Made Simple: Our New Diet Plans. These carefully crafted programs are designed to align with your health goals, lifestyle, and preferences, ensuring you enjoy meals that are both nourishing and satisfying.

Personalized nutrition is more than just a trend—it’s a proven approach to achieving long-term health. With these new plans, you’ll experience improved energy, better weight management, and enhanced overall well-being, without compromising on taste or convenience. Each plan is tailored to address your body’s specific requirements, making healthy living both achievable and sustainable.

Diet Clinic’s best-in-class services deliver expert guidance, customized diet strategies, and consistent support to help clients achieve outstanding results—turning goals into reality with confidence and ease.

“When you eat right for your body, you unlock the best version of yourself.” – Dt. Sheela Seharawat

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 , 8377003565
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

224, Gujranwala Town, Part 3
Delhi
110009

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918800997701

Website

http://www.dietclinic.in/

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