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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Diet Clinic North Delhi

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Diet Clinic North Delhi

Get Ultimate Solution for Your Weight Loss

If you are very worried about your weight problem, then

No wonder at what stage of weight loss you are, but if you want to get a well-toned body then you must consult the best dieticians in north delhi at Gujranwala town to get back in shape. Diet Clinic is offering wellness diets, which are very helpful in healthy weight loss. Chose your plan as per your body needs, all the plans are well formulated by renowned dietician Sheela Sehrawat. It is important that your diet must contain all the necessary food groups and essential elements like vitamins, protein, and moderate amounts of glucose, carbohydrate and fats. Diet Clinic works on the principle of balanced diets and calorie count principle.

03/01/2026

Winter Hunger vs Real Hunger: How Indians Can Stop Overeating After Sunset

In winter, most evening hunger is not real hunger—it’s a mix of cold weather, boredom, and habit. Sunset cravings often come from low protein intake during the day, dehydration, or long gaps between meals. This leads to overeating snacks, fried foods, or sweets at night.

To control this, eat balanced meals with enough protein and fiber, drink warm fluids in the evening, and plan a light, nutritious snack instead of random munching. Recognising emotional or weather-driven hunger helps prevent unnecessary calorie intake and winter weight gain.
Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

01/01/2026

As we step into 2026, let health be your priority, not pressure.
With the right nutrition and guidance, sustainable results are always possible.
Wishing everyone a healthy and balanced New Year.
Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222
nutritionmatters

01/01/2026

Welcome 2026 with Better Choices: Why Healthy Eating Is the Best Resolution

Every new year brings motivation to change, but most resolutions fail because they focus on short-term fixes. Healthy eating is the only resolution that supports your body every single day.

What you eat directly affects your weight, energy, digestion, immunity, and long-term health. When meals are balanced, portions are controlled, and timing is consistent, the body naturally starts functioning better. Cravings reduce, energy improves, and weight management becomes easier without extreme dieting.

Healthy eating in 2026 is not about strict rules. It is about awareness, consistency, and choosing food that supports your lifestyle. Small daily choices create lasting results.

Start the year by eating right, not by starving yourself.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

31/12/2025

Emotional Eating: How Stress Affects Your Weight More Than Food

Weight gain is not always about food. Stress plays a major role in emotional eating. High stress increases cortisol, which promotes belly fat and triggers cravings for sugary or comfort foods.

Poor sleep, anxiety, and fatigue make it harder to control eating habits, even on a healthy diet. Managing stress helps reduce emotional hunger and improves food choices naturally.

Weight balance improves when both stress and diet are addressed together.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

31/12/2025

New Year, New Approach: Understanding Your Body Before Planning Weight Loss

Many people start the New Year by following random diet plans without understanding their body. This often leads to poor results and frustration. Weight loss works best when it is planned according to your metabolism, digestion, lifestyle, and eating patterns.

Every body reacts differently to food. What works for one person may not work for another. Understanding meal timing, hunger cues, and energy levels helps create a diet that is realistic and sustainable.

A smarter approach to weight loss begins with body awareness, not restriction. When food supports your body, results become easier to maintain.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

30/12/2025

Injections, Machines, and Shortcuts: Why They Fail Without Diet Control

Weight loss injections, machines, and shortcuts may promise fast results, but they fail without proper diet control. These methods do not fix eating habits, digestion, or metabolism.

When diet is ignored, weight returns as soon as the treatment stops. Food controls blood sugar, hunger, hormones, and fat storage. Without learning how to eat right, no external method can give lasting results.

Real and sustainable weight loss always depends on diet discipline and daily food choices.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

29/12/2025

December Weight Loss for Working Professionals: Realistic Strategies That Work

December is one of the toughest months for working professionals trying to lose weight. Long sitting hours, office parties, irregular meals, winter cravings, and stress make extreme dieting impossible. That’s why realistic strategies matter more than perfection.

Start your day with a protein-rich breakfast such as paneer chilla, eggs, dal cheela, or oats with seeds. This controls hunger and prevents overeating later. Carry healthy snacks like fruits, roasted chana, makhana, or nuts to avoid pantry junk. Never skip lunch; skipping meals slows metabolism and increases cravings at night.

Hydration is key in winter. Sip warm water regularly to reduce false hunger and bloating. Evening snacks should be planned, not random. Dinner must be light, warm, and finished at least 3 hours before sleep. Walking during calls, using stairs, or taking 5-minute movement breaks helps counter long sitting hours.

Consistency, not restriction, makes weight loss possible even in December.

Team Diet Clinic®
📞 Call us at: +91 8010888222,8377003565
🌐 Website: https://www.DietClinic.in
📒WhatApp service catalogue https://wa.me/c/918010888222

27/12/2025

Cold weather slowing you down? ❄️
Low energy, slow metabolism & nonstop cravings are common in winter.
Our 30-Day Metabo30 Plan helps you feel active, light & in control —
✔ Simple meals
✔ No starving
✔ Natural results

Team Diet Clinic®
Call us at: +91 8800997701,8800880712
Website: https://www.DietClinic.in
Whatsapp service catalogue https://wa.me/c/918010888222

25/12/2025

Warm Christmas wishes from our Diet Clinic. Enjoy the festive season with joy on your plate and wellness in your heart. Healthy living is about balance, not perfection.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatsApp service catalogue https://wa.me/c/918010888222

24/12/2025

Travel, Parties & Late Nights: How to Stay Fit During December Celebrations

December often brings travel plans, frequent parties, and late nights that disturb routine and lead to weight gain. Irregular meals, poor sleep, and excess snacking slow digestion and increase cravings.

The key to staying fit is planning, not restriction. Eat regular meals and avoid skipping food. Carry simple snacks like fruits or nuts while travelling. Stay hydrated even in cold weather. At parties, control portions and avoid eating very late at night.

Short walks, stretching, or light indoor movement help counter long sitting hours. Prioritising sleep also reduces hunger and stress-related eating.

With small adjustments, you can enjoy celebrations without compromising your health.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatsApp service catalogue https://wa.me/c/918010888222

24/12/2025

Festive Yet Fit: Smart Eating Tips for Weddings & Parties in December

December celebrations bring weddings, office parties, and family gatherings, making overeating very easy. The goal is not to avoid events but to eat smartly without guilt or weight gain.

Start your day with a high-protein breakfast so you do not arrive hungry at parties. Before heavy meals, have a light snack like fruit or curd to prevent overeating. At events, choose your indulgence wisely. Pick either fried food, dessert, or alcohol, not everything together. Fill most of your plate with vegetables, salads, and protein-based dishes.

Eat slowly and stop when comfortably full. Late-night overeating is one of the biggest reasons for winter weight gain, so try to keep dinner portions light after parties. Hydrate with water between meals to reduce bloating.

With mindful choices, you can enjoy every celebration and still stay fit throughout December.

Team Diet Clinic®
Call us at: +91 8010888222,8377003565
Website: https://www.DietClinic.in
WhatsApp service catalogue https://wa.me/c/918010888222

23/12/2025

The Winter Weight Trap: Why Indians Gain Weight in December & How to Avoid It

December weight gain is common in Indian households. Cold weather reduces physical activity, increases cravings for warm, high-calorie foods, and disrupts daily routines with parties, weddings, and travel. Together, these factors push the body toward fat storage.

Many people move less, eat heavier meals, snack more, and skip meals to “compensate,” which actually slows metabolism and leads to overeating later. Alcohol, sweets, and late-night eating further add to the problem.

Avoiding winter weight gain does not require strict dieting. Eat warm, balanced meals with protein and vegetables. Do not skip meals. Plan healthy snacks to control cravings. Drink warm water regularly and stay active with light indoor movement or short walks.

With small, consistent habits, you can enjoy December without unwanted weight gain.

Team Diet Clinic®
Call us:-8800997701,8800880712
Call us at: +91 8010888222
Website: https://www.DietClinic.in
WhatApp service catalogue https://wa.me/c/918010888222

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Address

224, Gujranwala Town, Part 3
Delhi
110009

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+918800997701

Website

http://www.dietclinic.in/

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