11/04/2026
Are you eating your seeds at the WRONG time? 🛑🥣
Seeds are nutritional powerhouses, but timing is everything if you want to maximize absorption and benefits. Here is your ultimate cheat sheet:
• Chia Seeds: Empty stomach (Perfect for detox and digestion).
• Pumpkin Seeds: Evening or Night (Great for magnesium and better sleep).
• Sunflower Seeds: 3 pm – 5 pm (The ultimate afternoon energy boost).
• Flaxseeds: After breakfast (Best for fiber and heart health).
• Sesame Seeds: Best in Winters (Known for their warming properties).
Save this post so you never forget your seed schedule! 📌
🌐 Website: www.drshomeopathy.com
👩⚕️ Dr. Rekha Saroha | DRS Homeopathy
📞 9911293060 | 9220538726
📍 D-6/127, Sector 6, Rohini, Delhi (Near Rohini West Metro)
⏰ 10:30 AM – 1 PM | 5 PM – 7 PM (Sunday closed)
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