Healthneeds

Healthneeds We came into being with the sole objective of giving privilege to each and every person of the society by delivering Health Products in minimum time.

First Aid Kit.... Contents-1) Anti acid2) Fever3) cuts & Bruise 4) Body pain 5) Vomiting6) Cold n Flu7) Anti Allergic8) ...
06/07/2017

First Aid Kit....

Contents-

1) Anti acid
2) Fever
3) cuts & Bruise
4) Body pain
5) Vomiting
6) Cold n Flu
7) Anti Allergic
8) Stomach ache
9) Stomach infection
10) Pudin Hara Fizz
11) Head Ache

Mrp 300/-

To order pls mention is comments or inbox us.

12/06/2017

Basic Summer Heat Safety Tips

Keep these suggestions in mind:

1) During the hottest hours of the day, stay inside. If possible stay inside an air-conditioned building. The hottest hours of the day are typically from mid morning to mid afternoon.

2) Dress lightly, and when sleeping, use lightweight, breathable covers.

3) Drink plenty of water and other fluids.

4) Avoid drinking alcohol and beverages that are carbonated or contain caffeine when temperatures are high, as they can lead to dehydration.

5) Keep curtains closed from morning until the late afternoon to block extra direct heat from sunlight.

6) Move your exercise routine to early morning or later in the evening.

7) Never ever leave a person or a pet in the car in hot conditions while you run to do a quick errand. People and animals can succumb to heat exposure and death very quickly in a hot car. Cars can become overheated quickly and when overheated become like ovens. It's never safe.

8) Properly supervise children during outdoor play, being sure to monitor them closely and frequently.
Seek medical care right away if you become nauseous, start vomiting or experience cramps.

9) Stay on the lowest level of your home.
Use a fan. Don't place the fan directly in front of a window because it may push hot air in. Try placing the fan so that it blows in the room and out the window instead.

10) Use small appliances like slow cookers and tabletop grills rather than your traditional oven or stove to keep kitchen heat to a minimum.

11) Verify that seat belts and car seat restraints are not too hot before buckling yourself or anyone else into a car.

07/06/2017

Health tips For Children...

1)Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.

2)Let kids help plan one meal each week and eat together as often as possible.

3)Eat slowly. It takes 20 minutes for your brain to register that you are full.

4)Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.

5)Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.

6)Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.
Serve a variety of foods.

06/06/2017

How to be Active and Healthy....

1) Move more. Try to get between 30 and 60 minutes of physical activity every day. Several 10 to 15 minute sessions of moderate activity each day add up.

2) Include regular physical activity into your daily routine. Walk as a family before or after meals.
Limit TV, computer and video game time to a total of one to two hours per day. Encourage physical activity instead.

3) Balance energy calories with activity calories. The energy you get from foods and beverages should equal the calories you burn in activity every day.

4) Increase household activities (e.g., walking the dog, dusting, vacuuming, gardening). These activities are good ways to burn calories.

5) Include an activity like hiking or bike riding when you go on vacation.

6) Make playtime with your family more active by shooting hoops or walking to the park.

The key to a healthy diet is to:1) Eat the right amount of calories for how active you are, so that you balance the ener...
06/06/2017

The key to a healthy diet is to:

1) Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.

2)Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

06/06/2017

8 practical Tips of healthy eating.....

1) Base your meals on starchy carbohydrates

2) Eat lots of fruit and veg

3) Eat more fish – including a portion of oily fish

4) Cut down on saturated fat and sugar

5) Eat less salt – no more than 6g a day for adults

6) Get active and be a healthy weight

7) Don't get thirsty

8) Don't skip breakfast

STAY HEALTHY....

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Delhi
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