Diet. Nurture

11/10/2025

Kashmiri kesar, also known as Kashmir saffron, is a high-quality saffron grown in the Kashmir region of India. It's renowned for its distinct flavor, aroma, and vibrant color.

Traditionally used for its potential health benefits, such as reducing inflammation and improving mood.
*Used in skincare products for its antioxidant and anti-inflammatory properties.

Benefits of Kashmiri Kesar
1. *Rich in antioxidants*: Helps protect against cell damage and oxidative stress.
2. *Mood booster*: Contains compounds that may help reduce stress and anxiety.
3. *Anti-inflammatory*: May help reduce inflammation and alleviate symptoms of certain conditions.

How to Use Kashmiri Kesar in migraine?

Ingredients
1. 1 tablespoon pure cow ghee
2. 2 threads of kesar (saffron)

Instructions
1. Mix ghee and kesar in an airtight container.
2. When experiencing migraine pain, smell the mixture by taking a deep breath.

Potential Benefits
1. Ghee: May help soothe and calm the mind and body.
2. Kesar (Saffron): Known for its potential mood-boosting and pain-relieving properties.

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18/05/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

08/02/2025

Poshtik laddoo for Rheumatoid Arthritis
prepared with ancient methods.
Full treatment duration -3 months
with Diet + medicine
DM for more information

07/07/2024

Join us for our upcoming course on "STREE ROG CHIKITSA (Basic Course)" where we'll delve into a comprehensive understanding of women's health issues. Covering both Ayurveda and Clinical Nutrition perspectives, the course will span over 6 months with sessions twice a week. Here's a sneak peek into our syllabus:

- Underweight and Overweight Diet
- Hormone Imbalance & Thyroid Health
- Hypertension & Blood Pressure Management
- Skin & Hair Care, including common diseases
- Uterus Problems, UTIs, and Vaginal Infections
- Post-Delivery Care, Breast Enlargement, and Menopause
- Sexual Health and Infertility Issues
- Arthritis: Rheumatoid & Osteoarthritis, and Deficiencies in Women

No prior qualifications beyond 10+2 are required. Secure your spot today for just ₹35,000! Don't miss out on this opportunity to enhance your knowledge and empower yourself in women's health care. Contact us to enroll now! 🌟

01/06/2024

SPROUTS...why are they considered healthy ?
After sprouting the nutritional value of mung , moth, channa ,methi increases manifold upto 20 times the original values especially B Complex Vitamins and Vitamin K,A ,C ...they become rich in certain enzymes which are very good for health and immunity ...the protein and essential fatty acids become more usable and sprouts are extremely alkaline in nature so excellent for the body .They should be thoroughly washed before using in salads or can be lightly steamed.

09/05/2024

12/03/2024

Simple steps to follow in PCOS & PCOD
DM us for complete ayurvedic treatment of PCOS and PCOD age group 9 yrs and above

29/02/2024

Now you can connect with us for online and offline appointment 📞

11/10/2023

Benefits of Anulom Vilom Pranayam:-

- Improves the level of concentration.

- Improves lung strength & can be utilized to treat respiratory problems such as asthma and allergies.

- It helps to manage stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental wellness.

10/10/2023

Chilgoza ( Pine Nuts / Neje) Benefits During Pregnancy

Portion Size:- 1fist in a day

Pregnant women and lactating mothers can use the Chilgoza dry fruit benefits and provide nourishment to their developing babies. Containing a rich quantity of iron and folate, Chilgoza induces the development and growth of the brain of the child when consumed regularly by pregnant women

DM us for Pregnancy and Post pregnancy Plans
.