Diet Clinic East Delhi

Home
India
Delhi
Diet Clinic East Delhi

Don't give up on healthy eating just because you're out of time. Have a healthy-eating plan in place for days when you work late or have errands to run...

07/08/2025

"Sibling Love Meets Self-Care: Rakhi Tips from Dt. Sheela Seharawat"

“True love isn’t just felt—it’s shown through actions that nurture health, happiness, and harmony.”

Rakhi is more than a festival—it's a celebration of sibling love, lifelong promises, and shared memories. This year, let’s make Rakhi a blend of tradition and transformation by integrating self-care into the celebration.

Instead of just exchanging sweets and gifts, plan a wellness-focused day with your sibling. Start with a gratitude walk, followed by a nutritious breakfast. Gift each other wellness hampers—think herbal teas, immunity-boosting snacks, or a shared fitness goal. Cook together using healthy ingredients like millets, nuts, jaggery, and seasonal fruits. These rituals not only create lasting memories but also reinforce a healthier, more mindful lifestyle.

Let Rakhi be a symbol of not just protection, but inspiration—to live well, eat better, and support each other in becoming your healthiest selves.

“When you nourish yourself, you nourish your bond. Love grows best where health thrives.” – Dt. Sheela Seharawat

At Diet Clinic, we offer personalized wellness solutions to help you and your loved ones achieve health goals together—with care, support, and lasting results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222/+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

06/08/2025

"Rakhi Special: How to Enjoy Festive Treats Without Guilt"

"Festivals are meant to be celebrated—not regretted."

Rakhi is a celebration of love, laughter, and the sweet bond between siblings. But it’s also a time when festive treats tempt us into overindulgence. The good news? You can enjoy your favorite Rakhi delicacies without guilt by making a few smart choices.

Opt for homemade sweets with natural sweeteners like jaggery or dates instead of refined sugar. Include portion control—a few bites of your favorite dessert can satisfy your taste buds without overloading your system. Balance your plate with fiber-rich fruits, nuts, and hydrating drinks to keep your energy steady throughout the day.

And most importantly, savor every bite mindfully. Eating slowly and enjoying the flavors helps you feel satisfied with less.

"Healthy celebrations aren’t about saying no—they’re about saying yes to mindful choices that let you enjoy every moment." – Dt. Sheela Seharawat

Diet Clinic’s best-in-class services offer customized diet plans, expert guidance, and practical festive strategies—helping you stay healthy, happy, and guilt-free during every celebration.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

05/08/2025

The Secret to Losing STUBBORN FAT

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.”

Stubborn fat—especially around the belly, hips, and thighs—can be frustrating and demotivating. It clings on despite exercise and calorie control. But the secret isn’t in extremes—it’s in smart nutrition and metabolic balance.

Stubborn fat is often hormonal. Excess insulin, cortisol, or estrogen can block fat-burning. To combat this, focus on low-glycemic foods, anti-inflammatory meals, and nutrient timing. Indian superfoods like cinnamon, flaxseeds, green tea, and lean proteins can naturally regulate hormones and boost metabolism.

Pair this with strength training and quality sleep, and you have a sustainable formula to break fat plateaus. The key is consistency, not crash diets. A customized, holistic plan helps unlock long-term fat loss and body transformation.

“When you nourish your body with intention, it stops holding onto fat for protection and starts shedding it for progress.” — Dt. Sheela Seharawat

At Diet Clinic, we design customized diet plans that target stubborn fat, balance hormones, and deliver real, lasting results through expert support and scientific precision.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

01/08/2025

"Busy Schedule, No Time for Health? We’ve Got a Plan for That!"
Quick, practical, and realistic diet plans designed for working professionals.

“Your health is an investment, not an expense. Even the busiest day deserves a moment for your well-being.”

In today’s fast-paced world, finding time for health feels impossible. Deadlines, meetings, commutes—everything takes priority, while nutrition silently slips away. But guess what? You can stay healthy, even on your busiest days!

At Diet Clinic, we understand the hustle. That’s why we’ve crafted quick, practical, and realistic diet plans tailored especially for working professionals. These plans are flexible, easy to follow, and designed to fuel productivity without adding stress. No more skipping meals or grabbing unhealthy takeaways—our plans fit into your lifestyle, not the other way around.

Healthy eating doesn’t have to be time-consuming. With the right guidance, smart meal planning, and a pinch of motivation, you can reclaim your health—one balanced bite at a time.

“When life gets busy, don’t cancel on yourself. Your health is the only meeting you should never skip.” — Dt. Sheela Seharawat

Diet Clinic offers best-in-class personalized plans, expert guidance, and proven strategies to help busy professionals achieve health goals with visible, lasting results.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

31/07/2025

Join Dietician Sheela Seharawat at Diet Clinic Sushant Lok 1 on 1st August 2025

Date: 1st August 2025
Time: 8 am - 2 pm & 4 pm - 5 pm

Mark your calendars and get ready for a transformative journey towards a healthier lifestyle! Dietician Sheela Seharawat will be at Diet Clinic Sushant Lok 1, ready to guide you on your wellness journey.

🥕 Discover personalized diet plans, expert advice, and effective strategies to achieve your health goals. Whether you want to lose weight, improve your overall well-being, or enhance your nutrition, Sheela Seharawat is here to support you every step of the way.

Diet Clinic Sushant Lok 1
Location: https://goo.gl/maps/p4VKYd8R9Ko8CP919
Address : B758, Sushant Lok 1, gurgaon ( next to B-Block police station, behind Courtyard Marriot hotel )
To book your appointment, call: 9958400073, 8377003565, 8588849995
Website: www.DietClinic.in
download diet clinic mobile app now
https://znrefer.page.link/KZNhUcmgD9j3hssM9
Android - http://bit.ly/dietclinic-andriod
iOS- http://bit.ly/dietcliniciosapp

Limited slots available, so don't miss out on this opportunity!

Invest in your health and take control of your well-being. Join us at Diet Clinic Sushant Lok 1 on 1st August 2025 and let's embark on a journey to a healthier and happier you!

24/07/2025

"Weekend Binges Ruining Your Progress? Try Our Balance Plan!"
We teach you how to enjoy without derailing.

“One treat won’t ruin your journey—but losing control every weekend just might. The key is balance, not restriction.”

Struggling to stay on track because weekends throw you off? Weekend Binges Ruining Your Progress? Try Our Balance Plan! At Diet Clinic, we understand that life doesn’t stop for diets—and neither should enjoyment.

Our Balance Plan is designed to teach you how to enjoy your weekends without derailing your entire week of progress. It’s not about deprivation; it’s about mindful indulgence. We help you make smart choices—like portion control, strategic meals, and guilt-free alternatives—so you can savor life’s moments while staying committed to your goals.

You’ll learn how to bounce back after a celebration, manage social events smartly, and maintain consistency without burnout. Because a healthy lifestyle should be sustainable, not punishing.

“Discipline isn’t about saying no—it’s about knowing how and when to say yes.” — Dt. Sheela Seharawat

At Diet Clinic, our Balance Plan equips you with tools to enjoy life, stay fit, and achieve results—without the yo-yo guilt or food stress.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

21/07/2025

🌟 Say Hello to a Healthier, Happier YOU! 🌟

Introducing the New You Diet Plan by Diet Clinic – Your 4-Month Journey to Transformation!
🔥 Just ₹11,000 for 4 Months 🔥

Personalized Diet Plans | Expert Guidance | Visible Results
✅ Boost Your Energy
✅ Lose Weight Naturally
✅ Eat What You Love – The Smart Way!

💃 It's time to become the BEST version of yourself.

✨ Limited Period Offer – Enroll Today!

📞 Call now or DM us to get started!
Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 /+91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

👉 Join the New You Revolution NOW!

19/07/2025

Guilt-Free Cheat Meals: The Portion Power Way to Treat Yourself

“It’s not the cheat meal that ruins your progress—it’s how you handle it.”

Cheat meals don’t have to derail your fitness journey. When approached with awareness and portion control, they can actually enhance metabolism and satisfy cravings without guilt. The Portion Power method lets you enjoy your favorite foods mindfully—by balancing quantity with quality. Instead of overindulging, savor smaller portions of what you love, paired with fiber-rich sides or protein to maintain balance.

This strategy reduces binge-eating tendencies, boosts motivation, and helps you build a sustainable, happy relationship with food. Remember, your health journey isn’t about perfection—it’s about consistency and balance.
“Treating yourself right means knowing your limits. Indulgence with control is the key to long-term success.” – Dt. Sheela Seharawat

Diet Clinic customizes nutrition plans that allow flexibility, empower mindful eating, and support real results—helping you achieve your goals without ever feeling deprived.

Call us:+91 9958400073

17/07/2025

“Immunity-Boosting Indian Superfoods You Already Have in Your Kitchen”

“Your immune system is your body’s armor—nourish it daily to fight silently, powerfully, and tirelessly.”

In today’s fast-paced world, a strong immune system is your best defense. Thankfully, your Indian kitchen is a treasure trove of powerful superfoods! Turmeric with its curcumin, tulsi with anti-microbial properties, amla bursting with vitamin C, and garlic that acts as a natural antibiotic—all strengthen your immunity naturally. Ginger, cinnamon, and black pepper further amplify your body’s resistance to illness and inflammation. These time-tested ingredients not only boost immunity but also enhance digestion and energy levels. Embrace these humble heroes to protect, heal, and energize from within.

“Good health begins in the kitchen—not with what’s trendy, but with what’s timeless.” – Dt. Sheela Seharawat

Diet Clinic’s personalized plans combine science with tradition, helping you unlock the immune power of Indian superfoods for long-term health, weight loss, and vitality.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Call us:+91 9958400073

08/07/2025

“Rainy Season Foods That Flush Toxins Naturally”

“Every season has a secret. In monsoon, it’s the magic of nature’s detox on your plate.”

Rainy Season Foods That Flush Toxins Naturally celebrates nature’s way of purifying our body during the monsoon. With rising humidity, our digestion slows and toxin buildup increases. Seasonal foods like turmeric milk, bitter gourd, fenugreek, tulsi, ginger tea, and seasonal fruits like pears and jamun support liver function, flush out toxins, and boost immunity.

These natural detoxifiers fight waterborne infections, reduce bloating, and help you stay light and energetic.
The secret is to eat fresh, local, and light—aligning your plate with the season’s rhythm. It’s not about eating less but eating smart.

“Nature heals best when you listen to her cues—let monsoon foods cleanse you from within.” – Dt. Sheela Seharawat

Diet Clinic’s expert-curated monsoon detox plans offer personalized nutrition and sustainable cleansing for vibrant, lasting wellness. Discover the power of food with us!

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

07/07/2025

Sleep Better This Season: Diet and Lifestyle Secrets

“Your body hears everything your mind says—nourish both for restful sleep and vibrant living.”

With seasonal changes, disrupted sleep patterns are common. But don’t worry—“Sleep Better This Season: Diet and Lifestyle Secrets” is your guide to deep, restorative rest. The right nutrition plays a crucial role: foods rich in magnesium, tryptophan, and melatonin—like almonds, bananas, oats, and warm milk—naturally induce sleep.

Pair this with lifestyle tweaks like reduced screen time, consistent sleep schedules, calming teas, and mindful bedtime rituals to reset your internal clock.

Quality sleep strengthens immunity, supports weight loss, sharpens focus, and lifts your mood. With the right habits and nourishment, you can beat seasonal fatigue and wake up energized every day.

“When you sleep well, you heal well—make rest your daily ritual for a stronger, healthier you.” — Dt. Sheela Seharawat

Diet Clinic’s expert-backed plans help you align your diet with your body’s needs—unlocking better sleep, energy, and total wellness.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

03/07/2025

Rain-Proof Your Metabolism with These Nutrient Boosters

"Your body is a reflection of how you treat it—nourish it right, and it’ll power through every season."

The monsoon season can often slow down our metabolism, leading to bloating, fatigue, and unwanted weight gain. But with the right nutrient boosters, you can stay energetic, healthy, and rain-ready!

Incorporate metabolism-friendly foods like ginger, cinnamon, green tea, lean proteins, citrus fruits, and probiotic-rich curd. These ingredients help regulate digestion, balance gut flora, and rev up your metabolic rate even on the dampest days. Keeping your body active with light movement and staying hydrated will amplify these benefits.

“Monsoons may dampen the skies, but never your spirit—nourish well, live well.” – Dt. Sheela Seharawat

Diet Clinic’s personalized monsoon wellness plans boost metabolism, fight seasonal sluggishness, and keep your health goals on track with unmatched expert care.

Contact Diet Clinic Now
📱 WhatApp service catalogue https://wa.me/c/918010888222
📞 Call Now: +91 8010888222 / +91 9958400073
🌐 www.dietclinic.in
📍 Visit Your Nearest Diet Clinic Branch Today

Address

A-10,First Floor, Swasthya Vihar,Vikas Marg, Opp Metro Pillar 80
Delhi
110092

Telephone

+919958400074

Website

http://www.dietclinic.in/

Alerts

Be the first to know and let us send you an email when Diet Clinic East Delhi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Diet Clinic East Delhi:

Shortcuts

Want your practice to be the top-listed Clinic in Delhi?

Weight Loss Clinic Delhi Swasthya Vihar

Getting hold of the best information on Weight Loss Diets in Delhi Swasthya Vihar can help you to stay fit and active. Research should be made to get the ultimate idea by making your best research.

Look for the best plans for your diet: Important steps should be taken by you to make sure that you get the best clinic that would help you offer the best weight reduction programs that would help you to get the perfect results or outcomes without any reasons to worry at all. Thus you have to recognize the right one that would make you feel good of the best choice that you have been able to make for you.