Shalya Clinic

21/09/2025

“Simple Daily Habits as Powerful as Bariatric Surgery”

• Walk After Meals: A short walk after eating aids digestion and helps prevent sudden blood sugar spikes.
• Sleep Smart: Too little or too much sleep can disrupt hormones and weight balance—aim for a healthy, consistent schedule.
• Portion Control: Chew thoroughly, eat mindfully, and keep meal sizes moderate for better digestion and satiety.

“Small, consistent habits can transform your health. Start today—your body will thank you!”

📌Dr. Pankaj Sharma
GI, Minimal Access, Robotic & Bariatric Surgeon
📍340, C-8, Opposite Metro Pillar-378, Sector-8, Rohini, Delhi-85
🌐https://shalyaclinic.com/

[bariatric surgeon, healthy habits, digestion, blood sugar control, portion size]

17/09/2025

Many moms-to-be visit us worried about bleeding or pain during pregnancy, and one of the most common reasons we find is constipation-related fissures and piles.

👉 Why it happens:
• Slower digestion + pregnancy hormones = constipation
• Hard stools can cause tiny cuts (fissures) → sharp pain, even bleeding
• The growing uterus puts pressure on veins → piles can swell or flare up

The good news? 🤩
Most cases improve with simple care — medicines, fiber-rich food, hydration & lifestyle changes. Surgery is rarely needed.

💡 Don’t ignore the signs. Early care makes pregnancy a lot more comfortable.

📌 Dr. Pankaj Sharma
GI, Minimal Access, Robotic & Bariatric Surgeon
📍 340, C-8, Opp. Metro Pillar 378, Sector 8, Rohini, Delhi-85
🌐 shalyaclinic.com

11/09/2025

Constipation in pregnancy is more common than you think.
• In early pregnancy, hormonal changes slow down bowel movements, leading to constipation.
• As pregnancy progresses, the enlarged uterus puts pressure on the pelvic area, worsening the condition.
• Constant straining during bowel movements may further lead to piles, hemorrhoids, or fissures.
• Understanding the cause helps in managing symptoms and preventing complications effectively.

Don’t ignore persistent constipation during pregnancy—consult your doctor for safe and timely care.

📌Dr. Pankaj Sharma | Best Robotic, Laparoscopic and Bariatric Surgeon in Delhi
🏥 Shalya Clinic, 340 , C-8, Oppo. Metro Pillar 378, Sector-8, Rohini, Delhi- 85
📞 8586924172
🌐 www.shalyaclinic.com

[pregnancy constipation, piles in pregnancy, hemorrhoids, fissures, women’s health]

06/09/2025

“Don’t wait for the last resort, act before it’s too late.”
• Gallbladder stones and hernia may look harmless at first, but they can silently lead to serious complications.
• Postponing surgery often increases the risk, making treatment more complex later.
• Early surgery ensures smoother recovery, less pain, and faster healing.
• Taking timely action prevents emergencies and helps you get back to normal life sooner.

Take the right decision for your health today. Book your consultation now!

📌Dr. Pankaj Sharma| Best Robotic, Laparoscopic & Bariatric Surgeon in Delhi
📍Shalya Clinic, 340, C-8, Opp. Metro Pillar 378, Sector 8, Rohini, Delhi-85
📞+91 8586924172
🌐www.shalyaclinic.com

[gallbladder stones, hernia surgery, bariatric surgery, timely surgery, early treatment, fast recovery]

04/09/2025

Why do surgeons ask you to walk just hours after surgery?” 🚶‍♂️🩺

Many patients feel it’s too soon, but as Dr. Pankaj Sharma, Robotic & Laparoscopic Surgeon in Delhi, explains — it’s not about discomfort, it’s about healing.

💡 Early walking after surgery:
✔️ Prevents complications like blood clots & lung issues
✔️ Boosts circulation and bowel movement
✔️ Improves mood & confidence post-surgery
✔️ Fast-tracks recovery and helps you return to normal life sooner

So, when your surgeon encourages you to walk within 4–6 hours post-surgery, it’s not to trouble you — it’s to protect you and speed up recovery.

📌 Dr. Pankaj Sharma | Best Robotic, Laparoscopic & Bariatric Surgeon in Delhi
📍Shalya Clinic
340, C-8, Opp. Metro Pillar 378, Sector 8, Rohini, Delhi-85
📞 +91 8586924172
🌐 www.shalyaclinic.com

⸻

[ Dr. Pankaj Sharma surgeon Delhi, robotic surgeon Delhi, laparoscopic surgeon Delhi, post-surgery recovery tips, walking after surgery benefits, early mobilization after surgery, faster recovery after surgery Delhi, robotic laparoscopic surgery Delhi, best surgeon in Delhi, post-operative care Delhi ]

29/08/2025

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Night-time leg pain MAY NOT be normal — and could be an early warning sign of a major vascular problem.

Many people blame cramps on dehydration, low potassium, or “just getting older.” But if you or your parents experience painful, persistent pain — especially along with dilated bluish veins — the real cause could be:

⚠️ Varicose Veins & Venous Insufficiency: Damaged veins cause blood to pool, creating pressure, swelling, heaviness, and severe cramps.

If ignored, these conditions can progress to:
• Chronic pain & swelling
• Non-healing wounds
• Blood clots
• Loss of mobility

✅ The good news: A simple, painless Doppler ultrasound can diagnose the problem. And today, most vascular treatments are minimally invasive with quick recovery.

💡 If you or a loved one has cramps, swelling, or heavy legs — don’t ignore it. Early diagnosis can protect mobility, and independence

07/06/2020

02/05/2019

Ballot is Stronger than the Bullet

24/03/2016

Wishing everyone a very happy and colourful Holi.
Play Safe .