A - Soul Gym

A - Soul Gym We’re here to help you be stronger in many ways. That’s what makes us different.. A - Soul Gym Delhi Ajay Maurya. American Cardio Equipment. Free Trail Classes.

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:

Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Benefits of Resistance Training / Bodybuilding workout:

Maintains weight, helps you lose weight and gain it in the right places
Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
It improves the mood and boosts your energy
Regular physical activity can help you fall asleep faster and deepen your sleep

Benefits:
Personal Training By Mr. centrally Air conditioned. Free Diet & Supplement Consultation. Aerobics, Cardio & Strength Training. FEMALE TRAINER AVAILABLE.

16/02/2021
15/02/2021
15/02/2021
15/02/2021
15/02/2021
15/02/2021
15/02/2021
A-soul gym 2021
15/02/2021

A-soul gym 2021

Limitations Only Exist if you Let Them !!
11/08/2018

Limitations Only Exist if you Let Them !!

All the best From A-Soul Gym to Elishba For European Championship in Russia on 9th and 10th June .
07/06/2018

All the best From A-Soul Gym to Elishba For European Championship in Russia on 9th and 10th June
.

Richard Sir Participated in NAC WORLD CHAMPIONSHIP 2018 (50 Plus Category) उम्र से फर्क नहीं पड़ता जूनून होना चाहिए !
07/06/2018

Richard Sir Participated in NAC WORLD CHAMPIONSHIP 2018 (50 Plus Category) उम्र से फर्क नहीं पड़ता जूनून होना चाहिए !

29/04/2018

Sylvester Stallone & Arnold Schwarzenegger - 2018 Workout At 71 Years Old (Motivation)

Address

Building Number 4, Basement, Local Shopping Centre, Gujranwala Town 1. Near Gola Northern Restaurant
Delhi
110009

Opening Hours

Monday 6:30am - 12pm
5pm - 11pm
Tuesday 6:30am - 12pm
5pm - 11pm
Wednesday 6:30am - 12pm
5pm - 11pm
Thursday 6:30am - 12pm
5pm - 11pm
Friday 6:30am - 12pm
5pm - 11pm
Saturday 6:30am - 12pm
5pm - 11pm

Telephone

+919891575452

Website

Alerts

Be the first to know and let us send you an email when A - Soul Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram