PriMovers

PriMovers PriMovers is an Online Physical Therapy and Functional Performance Rehab Platform
Message "PAINFREE" to access our Free Injury Prevention Programs

04/04/2026

Most deep buttock pain is NOT coming from your nerve.
It’s often muscular—and treated completely wrong.

That’s why your pain keeps coming back.

Comment NERVE and I’ll show you how to tell the difference.

Comment NERVE and I’ll show you how to tell the difference.

03/04/2026

Every time you sit, your deep buttock muscle (piriformis) gets sandwiched between your pelvis and your seat.

For most people, 20–30 minutes is the threshold. After that — the ache starts, then the shooting pain, then you’re shifting in your chair every 2 minutes.

This isn’t weakness. This is a structural problem that has a structural solution.

👇 Comment SITTING and I’ll DM you my free Pain-Free Sitting Checklist — practical adjustments that break this cycle.

27/03/2026

“If your toes look like this inside your shoes… you’re setting yourself up for foot problems.”
Most people think their feet are straight and narrow.

But look at your actual foot.

Your toes are supposed to spread out naturally, forming a wide, stable base.

Now compare that to your shoes.

They squeeze your toes together, pushing them into a narrow shape they were never designed for.

And this is where things start going wrong.

Because when your toes are constantly compressed: You lose toe strength
You lose balance and stability
And over time, you increase the risk of bunions, toe deformities, and chronic foot pain

Credit .of.motion and for opening stitched video

13/03/2026

Nothing is more rewarding than seeing our patients return to a pain-free and active life. This is a success story from one of our patients who trusted the process, stayed consistent with the treatment plan, and achieved excellent results with physical therapy.

At our center, we focus on: Identifying the root cause of pain

• Creating a personalized rehab program
• Helping patients move better, get stronger, and prevent future injuries.

Pain is not something you have to live with. With the right guidance and rehabilitation approach, recovery is possible.

📍 If you’re dealing with pain or injury, we’re here to help.

📩 DM us or contact the clinic to book an appointment.

PatientSuccessStory PainFreeMovement PhysioCare MoveBetterFeelBetter

02/02/2026

If stretching was the solution to back pain, you wouldn't still be hurting after half a year.

Follow us, save and share with someone who's still stretching to ease their lower back stiffness and pain.

19/11/2025

Comment “ASSESS” to get assessed and start building stronger bones the right way.

🦴 Osteoporosis: What Your Bone Scan Is Really Saying

Most people don’t realize they may already be in the danger zone for low bone density.
Your DEXA T-score tells you exactly where your bones stand:

✅ Normal: +1 to –1

⚠️ Osteopenia: –1 to –2.5

❌ Osteoporosis: < –2.5

A low T-score means weaker bones — increasing your risk of small fractures from simple movements like bending, coughing, or lifting something light.

But here’s the GOOD news:
You can rebuild bone density naturally.
✔️ Weighted exercises
✔️ Impact loading
✔️ Vitamin D
✔️ Protein
✔️ Spine + posture strengthening

Your T-score isn’t just a number…
It’s a warning, and also an opportunity to rebuild your strength.

📩 Comment “ASSESS” to get assessed this weekend and start building stronger bones the right way.

16/11/2025

✅Comment “Posture” and I’ll send you daily reminders.

30 Days. 30 Exercises. One Goal → Better Posture.
We start Monday, 17th November 2025 🚀

We're doing a Free 30-Day Posture Challenge on my Instagram & Facebook Stories — one simple exercise every day to fix your posture.

Super doable (only 5 min/day), No equipment needed for this challenge.

Want to join?
👉 Comment “Posture” and I’ll send you daily reminders.

Invite your kids, friends, parents, and colleagues—anyone who sits for long hours or has pain.

To get the best results:

✔️ Follow us
✔️ Save our profile
✔️ Tune in daily

Let’s fix your posture together. 💪✨










14/11/2025

Comment "ASSESS" to get examined for Sciatica and Low Back Pain

09/11/2025

Comment ✅ "ASSESS" to get examined for your Shoulder Pain by expert movement specialists (Physical Therapists)

05/11/2025

Comment ✅ "ASSESS" to get examined for your hip pain issues.

04/11/2025

Comment ✅ASSESS to get examined for your hip pain/tightness issues.

Follow us for more injury prevention and pain rehab tips and techniques.

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Delhi
110027

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PriMovers

Hi. My name is Ishan Arora and I’m a Physical Therapist. After working for 9 years in the area of sports science, exercise and functional strength conditioning physical therapy with professional athletes (tennis players ATP/WTA, golfers, footballer, cricketers, runners, badminton players and swimmers), sports enthusiasts and patients with variety of physical ailments I found the big disconnect between conventional rehab programs and goals of athletes and patients towards their functional recovery.

Traditional ​​​​​​rehab methods involve conventional electrotherapy methods, sometimes with self-exercise routines which are only good to reduce pain temporarily but not best to fix the symptoms or issues from the root resulting in incomplete recovery and poor functional performance outcomes.

It has been seen that people with pain are not educated enough about their injuries which results in longer time to restore body functions with lack of active participation in the recovery process.