02/09/2025
What is PCOS? The hidden struggle of one in five Indian women | Explainer
PCOS is a complex hormonal condition affecting millions of women, particularly in India. While there's no cure, effective management through lifestyle changes, diet, exercise, and mental well-being can help lead a fulfilling life.
Simran Mudgal was 21 when she first began noticing unsettling changes in her body. Her periods grew irregular and painfully delayed, fatigue made even simple tasks exhausting, and coarse facial hair appeared along her chin and jawline. “I felt like there was a lot of imbalance in my body,” she recalls. In 2023, doctors finally diagnosed her with Polycystic O***y Syndrome (PCOS).
The diagnosis left her vulnerable, especially as she was already recovering from another illness. Her doctor advised lifestyle changes- regular sleep, a balanced diet, exercise, and care for her mental health. At first, hormonal imbalances and body image struggles were overwhelming, but with her parents’ support and a focus on nutritious food and workouts, Simran gradually found balance.
🔗Read More Here- https://firstcheck.in/pcos-the-hidden-struggle-of-one-in-five-indian-women/