28/08/2025
Two tiny deficiencies that can quietly sabotage your fertility… and most people have no idea.
Let’s talk Vitamin D and Vitamin B12 — because they’re more than just “nice-to-have” nutrients.
Vitamin D isn’t just for bones. It plays a huge role in regulating reproductive hormones, improving egg quality, and supporting healthy ovulation.
Vitamin B12 helps with cell division, DNA synthesis, and implantation — all critical for conception and carrying a healthy pregnancy.
The scary part?
📉 Up to 50% of people worldwide are deficient in D.
📉 B12 deficiency is rising rapidly due to poor diet, gut health issues, and vegetarian/vegan lifestyles.
Low levels of either can lead to irregular cycles, poor egg health, early miscarriages, and even trouble with IVF success.
But here’s the good news: deficiencies are fixable. ✅
A simple blood test + guided supplementation can make a world of difference.
So, before you try everything else…
🌿 Start with the basics.
Test. Correct. Protect your fertility.