Pia SITA Prem

Pia SITA Prem Yoga and Pilates Classes
Venue : All over india - Bombay, Delhi, Manali and Goa
Time : 7am - 3pm
Cos The aim is to incorporate 5 points of Hatha yoga.

"The yoga class is a 1 hour yoga session that encompasses flexibility, spine and core strengthening exercises. The essence of the class is to motivate and encourage people to reach their personal best spiritually, physically, mentally and emotionally. However, each session is individually tailored to suit the customer needs and requirements. Understanding what you need and adjusting the level of the class to your physical ability can only be applied after you do a session."

~Pia Sita Prem. Generally each session includes:

1. Proper Asanas (stretching)
2. Proper Pranayama (Breathing)
3. Proper Relaxation
4. Proper Diet
5. Positive Thinking (Guided Meditation)

https://www.instagram.com/psychologistshaista?igsh=NWZtNWNvc2g5bXV4Shaista Nasir
22/03/2025

https://www.instagram.com/psychologistshaista?igsh=NWZtNWNvc2g5bXV4

Shaista Nasir

3,589 Followers, 7,628 Following, 721 Posts - See Instagram photos and videos from 𝗦𝗵𝗮𝗶𝘀𝘁𝗮 𝗡𝗮𝘀𝗶𝗿 👑 (𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁, 𝗠𝗲𝗻𝘁𝗮𝗹 𝗙𝗹𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝘁 ) (...

21/03/2025

AUM NAMA PARAMPURUSHAYA KALKI🌟 Transform Your Life with Divine Guidance, Healing, and Empowerment. Unlock the Secrets to Your Future Now! 🌟✨ Take Control o...

20/01/2021

Address

Delhi
110048

Telephone

+91 95606 88032

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