Institute of Psychometric Assessment & Counselling

Institute of Psychometric Assessment & Counselling Be the best version of Yourself! Transformed 25000+ lives
Trained 5000+ students

🧠 Your Thoughts Shape Your Life – Learn to Master Them! 💡Ever felt like your mind just won’t stop overthinking? 🤯Cogniti...
05/08/2025

🧠 Your Thoughts Shape Your Life – Learn to Master Them! 💡

Ever felt like your mind just won’t stop overthinking? 🤯
Cognitive Behavioural Therapy (CBT) can help you break free from unhelpful thoughts and create a calmer, more focused you. 🌿✨

📢 Join me for a 2-hour interactive online workshop:
Intro to CBT – Cognitive Behavioural Therapy

📅 Date: 10th August 2025
🕚 Time: 11:00 AM – 1:00 PM
💳 Fee: ₹99/-
📍 Venue: Online – Zoom
🎓 E-Certificate for All Participants

💭 In this session, you will learn:
✅ The basics of CBT
✅ How thoughts influence emotions & actions
✅ Identifying and challenging negative thinking patterns
✅ Simple CBT tools to manage stress & improve well-being

✨ Whether you’re a student, professional, coach, or simply curious about mental health – this workshop is for YOU!

📲 Register Now: https://rzp.io/rzp/hrjh3vl
📞 For more details: +91-7836007623 | +91-7836919314

Seats are limited – Don’t miss this opportunity to take control of your mind!

01/08/2025

🌿 Feeling mentally cluttered?
Sometimes, peace isn’t about adding more — it’s about letting go. ✨

I just shared a short video on 5 things to QUIT today to feel calmer, lighter, and more aligned with yourself.
These are small shifts, but trust me… they make a big difference. 💛

Comment below and tell me — which one hit home for you?

📚✨ It’s Official!I’m beyond excited to announce that my book “The Art of Coping” is finally out in the world! 🌍This book...
26/07/2025

📚✨ It’s Official!

I’m beyond excited to announce that my book “The Art of Coping” is finally out in the world! 🌍

This book is a piece of my heart—crafted for anyone who's ever felt overwhelmed, anxious, or just needed a moment to breathe.

💛 It’s not just about surviving… it’s about finding your strength, softness, and self again.

🔗 Grab your copy today https://www.amazon.in/dp/9364317122

Let’s turn pain into power.

🎉 Heartiest Congratulations to Our Incredible Interns! 🎓💫You've not only completed the internship — you’ve grown, learne...
21/07/2025

🎉 Heartiest Congratulations to Our Incredible Interns! 🎓💫

You've not only completed the internship — you’ve grown, learned, explored, and truly embodied the spirit of a future mental health professional. 💛✨

From deep therapeutic tools to real-world exposure and self-discovery, this journey was more than just training — it was transformation.

We’re so proud of each one of you for your dedication, openness, and unwavering curiosity. Keep shining, keep healing. The world needs you. 🌍🧠

🧠 MENTAL HEALTH x MIND RIDDLE 🧩“Someone’s mother has four sons: North, South, and West.What is the name of the fourth so...
09/07/2025

🧠 MENTAL HEALTH x MIND RIDDLE 🧩
“Someone’s mother has four sons: North, South, and West.
What is the name of the fourth son.”

👉 Think carefully…
A) East
B) What
C) South-West
D) I’m confused 😅

💬 Drop your answer below!
Let’s see who’s really present in the moment 👇

24/06/2025

Behind Every Knot, a Hidden Emotion... 💭🧶
As therapists, we don’t just listen — we untangle. Watch how a simple knot can reveal the weight a client carries. 💡🫶

21/06/2025

Elevating our spirits and minds this International Yoga Day 🌍✨

On International Yoga Day, let's embark on a journey of mind yoga to discover inner peace and unleash our minds' boundless potential.

🧘🏻‍♀️Through mindful movements and deep breaths, we connect with our inner selves, nurturing clarity and serenity. Join me in celebrating the harmony of body and mind, as we stretch towards greater awareness and wellbeing.

🧘‍♂️💫

14/02/2025

Valentine’s Day sirf kisi aur ke liye nahi, khud ke liye bhi hona chahiye! 💖 Apne flaws ko accept karo, apni journey ko celebrate karo, aur sabse pehle khud se pyaar karo! ✨ Kyunki jab aap khud ko pyaar doge, tabhi duniya bhi aapko pyaar degi. 💫💞

Tag karo woh dost jo khud se pyaar karna nahi bhoolne chahiye! ❤️

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+917836007623

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