Dr. Rajat Trehan - Clinical Nutritionist

Dr. Rajat Trehan - Clinical Nutritionist Our therapy naturally reactivates the body's ability to heal itself with no side effects. TREATMENT THROUGH DIET & NUTRITIONAL EXTRACTS

Reverse Lifestyle Diseases Through Nutrition – A Holistic ApproachLifestyle diseases such as obesity, hypertension, and ...
11/10/2025

Reverse Lifestyle Diseases Through Nutrition – A Holistic Approach

Lifestyle diseases such as obesity, hypertension, and diabetes are increasingly common, but they can be prevented and even reversed through diet. At Dr Rajat Trehan’s clinic in Delhi, the focus is on helping patients reverse lifestyle diseases through nutrition rather than relying only on medication.

A holistic nutrition plan considers individual medical history, eating habits, and daily activity levels. By reducing processed foods, including nutrient-rich whole foods, and balancing macronutrients, patients gradually notice improvements in blood pressure, cholesterol, and sugar levels. Lifestyle changes supported by nutrition also enhance sleep quality, stress management, and energy balance.

Nutrition therapy offers long-term benefits by addressing root causes instead of masking symptoms. Patients often experience weight stability, reduced medication dependence, and improved quality of life when guided by a professional.

Connect with Dr Rajat Trehan in Delhi to take the first step toward reversing lifestyle diseases naturally through nutrition.
For more info visit us at https://www.drrajattrehan.in/latest-update/reverse-lifestyle-diseases-through-nutrition-a-holistic-approach/120?utm_source=facebookpage

Healthy fasting is the true celebration of love! 🌸Keep your energy, hydration, and nutrition in check this Karwa Chauth....
10/10/2025

Healthy fasting is the true celebration of love! 🌸
Keep your energy, hydration, and nutrition in check this Karwa Chauth. Care for your body, care for your love.

Your devotion shines brighter when your health supports it. 🌟

📞 Book your consultation today: 98103 61459 | 011-47506464
🌐 www.drrajattrehan.com

📲 Follow for more nutrition tips

[Karwa Chauth fasting tips, healthy fasting, Karwa Chauth diet, hydration tips, balanced eating, women’s health, fasting nutrition, Dr Rajat Trehan]

09/10/2025

Caring for your partner starts with caring for their health. 🫶 Heal from stress, hunger pangs, and fatigue with Dr. Rajat Trehan’s expert nutrition plan.

📞 Book your consultation today: 98103 61459 | 011-47506464
🌐 www.drrajattrehan.com

📲 Follow:

[Health Consultation, Nutrition Expert, Clinical Nutritionist, Dr Rajat Trehan, HealUrBody, Healthy Lifestyle, Stress Relief Tips, Diet Consultation, Wellness Coach, Balanced Nutrition]

, , , , , , , , , ,

Insulin Resistance Diet Plan India – Improving Metabolism NaturallyInsulin resistance is often the first step toward typ...
09/10/2025

Insulin Resistance Diet Plan India – Improving Metabolism Naturally

Insulin resistance is often the first step toward type 2 diabetes, but it can be reversed through the right nutrition. A customized Insulin Resistance Diet Plan in India offered by Dr Rajat Trehan in Delhi focuses on stabilizing blood sugar and improving metabolic health.

These diet plans include high-fiber foods, low-glycemic carbohydrates, lean proteins, and healthy fats that help improve insulin sensitivity. By balancing meals throughout the day, patients experience fewer cravings, steady energy levels, and gradual weight loss. Incorporating Indian staples like millets, pulses, and seasonal vegetables ensures that the plan is both practical and effective.

With proper guidance, individuals can not only control blood sugar but also reduce the risk of developing diabetes and related complications. Long-term benefits include improved energy, hormonal balance, and sustainable weight management.

Visit Dr Rajat Trehan in Delhi to begin a personalized diet plan designed to reverse insulin resistance naturally.
For more info visit us at https://www.drrajattrehan.in/latest-update/insulin-resistance-diet-plan-india-improving-metabolism-naturally/119?utm_source=facebookpage

Fast together, stay healthy together! Karwa Chauth special: Grab 1+1 free couple consultation and invest in love and wel...
07/10/2025

Fast together, stay healthy together! Karwa Chauth special: Grab 1+1 free couple consultation and invest in love and wellness.

📞 Book your consultation today: 98103 61459 | 011-47506464
🌐 www.drrajattrehan.com

📲 Follow:

[KarwaChauth, CoupleConsultation, WellnessOffer, HealthyFasting, NutritionPlan, CouplesHealth, HealthOffer, NutritionExpert, HealUrBody, DietTips]

CKD Diet Plan Specialist – Supporting Kidney Health with NutritionChronic Kidney Disease requires careful dietary manage...
07/10/2025

CKD Diet Plan Specialist – Supporting Kidney Health with Nutrition

Chronic Kidney Disease requires careful dietary management to prevent further damage and support overall health. A CKD Diet Plan Specialist like Dr Rajat Trehan in Delhi creates meal plans that protect kidney function and regulate essential nutrients. Since kidneys filter toxins, diet adjustments help reduce stress on the organs while maintaining balance in the body.

Key aspects of a CKD diet include controlled protein intake, reduced sodium, and regulation of phosphorus and potassium. Patients are educated on portion sizes and food substitutions that allow them to enjoy meals without risking kidney health. For example, limiting processed foods and incorporating fresh fruits and vegetables in the right amounts makes a significant difference.

Following a personalized CKD diet not only slows disease progression but also helps reduce fatigue, swelling, and other associated symptoms. With consistent nutritional care, patients can maintain a better quality of life and reduce complications.

Book an appointment with Dr Rajat Trehan in Delhi for a kidney-specific diet plan that supports long-term health and well-being.
For more info visit us at https://www.drrajattrehan.in/latest-update/ckd-diet-plan-specialist-supporting-kidney-health-with-nutrition/118?utm_source=facebookpage

On this special day, we celebrate Dussehra – the victory of good over evil, and pay tribute to Shri Lal Bahadur Shastri ...
01/10/2025

On this special day, we celebrate Dussehra – the victory of good over evil, and pay tribute to Shri Lal Bahadur Shastri Ji – a symbol of simplicity, courage, and integrity.

May we take inspiration from both — to live with strength, truth, and purpose. 💫

🙏 Wishing you all a very Happy Dussehra & Lal Bahadur Shastri Jayanti!







Anti-inflammatory Diet Indian Nutritionist – Reducing Pain and FatigueChronic inflammation is linked to conditions such ...
30/09/2025

Anti-inflammatory Diet Indian Nutritionist – Reducing Pain and Fatigue

Chronic inflammation is linked to conditions such as obesity, arthritis, and heart disease. Working with an Anti-inflammatory Diet Indian Nutritionist like Dr Rajat Trehan in Delhi helps patients identify foods that soothe the body and minimize internal stress. The approach is not about temporary restrictions but about adopting a sustainable eating pattern that supports long-term health.

Indian diets, when modified scientifically, can be powerful anti-inflammatory tools. Including turmeric, ginger, garlic, leafy greens, and whole grains helps combat oxidative stress naturally. At the same time, processed snacks, fried items, and sugary foods are replaced with nutrient-dense alternatives. Such changes not only reduce inflammation but also improve energy, immunity, and digestion.

This type of diet is especially helpful for individuals struggling with conditions like arthritis, PCOD, or insulin resistance. Patients often report less pain, better sleep, and overall well-being after transitioning to anti-inflammatory meal plans.

Reach out to Dr Rajat Trehan in Delhi to adopt an anti-inflammatory diet tailored to your lifestyle and health needs.
For more info visit us at https://www.drrajattrehan.in/latest-update/anti-inflammatory-diet-indian-nutritionist-reducing-pain-and-fatigue/117?utm_source=facebookpage

25/09/2025

Can't decide what to eat or drink first thing in the morning? 🤔
The answer isn't what you think! Watch my latest reel to get all your questions answered and start your day off right.

📞 Book your consultation with Dr. Rajat Trehan
📱 98103 61459 | ☎️ 011-47506464
🌐 www.drrajattrehan.com








Nutritionist for Arthritis Reversal – Healing Joints Through FoodArthritis can limit mobility and cause constant discomf...
25/09/2025

Nutritionist for Arthritis Reversal – Healing Joints Through Food

Arthritis can limit mobility and cause constant discomfort, but nutrition plays a key role in reducing pain and inflammation. A Nutritionist for Arthritis Reversal like Dr Rajat Trehan in Delhi designs dietary interventions that target the root causes of joint inflammation. The goal is to improve mobility, strengthen bones, and enhance quality of life without relying solely on medications.

Anti-inflammatory foods such as omega-3-rich fish, nuts, seeds, fruits, and vegetables are prioritized in arthritis-friendly diets. Reducing processed foods, refined sugars, and trans fats also helps in controlling inflammation and stiffness. Patients often report noticeable relief in pain and better flexibility when they consistently follow customized meal plans.

Nutrition therapy also supports weight management, which reduces strain on the joints. Combined with proper hydration and natural antioxidants, these dietary strategies contribute to long-term joint health. With expert guidance, even patients with chronic arthritis can experience improved comfort and mobility.

Consult Dr Rajat Trehan in Delhi to explore nutrition-based approaches for reversing arthritis symptoms and regaining an active lifestyle.
For more info visit us at https://www.drrajattrehan.in/latest-update/nutritionist-for-arthritis-reversal-healing-joints-through-food/116?utm_source=facebookpage

Thyroid Diet Expert – Supporting Hormonal Balance NaturallyThyroid disorders often affect energy, weight, and metabolism...
23/09/2025

Thyroid Diet Expert – Supporting Hormonal Balance Naturally

Thyroid disorders often affect energy, weight, and metabolism, making diet an important part of management. A Thyroid Diet Expert like Dr Rajat Trehan in Delhi helps individuals adopt nutrition strategies that support healthy thyroid function. Since both hypothyroidism and hyperthyroidism require tailored approaches, expert guidance ensures that food choices complement medical treatment while reducing symptoms.

A thyroid-friendly diet focuses on balancing nutrients such as iodine, selenium, and zinc, which are essential for hormone production. At the same time, patients are educated about avoiding foods that may interfere with thyroid activity, like processed soy or excessive gluten. By including whole grains, lean protein, vegetables, and controlled portions of healthy fats, thyroid patients can improve metabolism and maintain stable energy throughout the day.

The right diet also supports weight management, often a major challenge for thyroid patients. A structured plan helps reduce fatigue, regulate digestion, and improve mental clarity. Combined with lifestyle modifications such as stress control and regular physical activity, nutrition therapy becomes a sustainable solution.

For a personalized thyroid diet plan, connect with Dr Rajat Trehan in Delhi and discover effective ways to balance your health naturally.
For more info visit us at https://www.drrajattrehan.in/latest-update/thyroid-diet-expert-supporting-hormonal-balance-naturally/115?utm_source=facebookpage

Diabetes Reversal Nutritionist – A Natural Way to Control Blood SugarThe rising number of diabetes cases in India has hi...
20/09/2025

Diabetes Reversal Nutritionist – A Natural Way to Control Blood Sugar

The rising number of diabetes cases in India has highlighted the need for specialized care. A Diabetes Reversal Nutritionist like Dr Rajat Trehan in Delhi helps patients take charge of their health by managing blood sugar naturally. Instead of focusing only on medicines, nutrition therapy aims at correcting the underlying causes such as poor dietary habits, insulin resistance, and inflammation.

Through structured diet plans, patients learn how to choose foods that stabilize glucose levels, reduce cravings, and promote gradual weight loss. High-fiber foods, lean proteins, healthy fats, and low-glycemic index meals form the foundation of such plans. When combined with regular physical activity and mindful eating, these diets help improve insulin sensitivity and support long-term diabetes reversal.

A diabetes nutritionist also monitors progress closely, making adjustments to ensure steady improvement in blood sugar control. Patients often experience reduced dependence on medication, more stable energy levels, and better overall health. This personalized approach emphasizes eating real, wholesome foods available locally in India, making it practical for daily life.

With the right guidance, type 2 diabetes can be controlled and even reversed in many cases. Nutrition therapy helps in preventing complications like kidney disease, vision issues, and heart problems, making it an essential part of diabetes care.

Book an appointment with Dr Rajat Trehan in Delhi to start your journey toward reversing diabetes through effective nutrition therapy.
For more info visit us at https://www.drrajattrehan.in/latest-update/diabetes-reversal-nutritionist-a-natural-way-to-control-blood-sugar/114?utm_source=facebookpage

Address

B-1/626, Basement, Janak Puri
Delhi
110058

Opening Hours

Monday 10am - 6:30pm
Tuesday 12:30pm - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 1pm
Saturday 10am - 6:30pm

Telephone

+911147506464

Website

Alerts

Be the first to know and let us send you an email when Dr. Rajat Trehan - Clinical Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Rajat Trehan - Clinical Nutritionist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category