Sepalika

15/12/2023

Discover the power of inositol for PCOS management!

Inositol improves blood sugar, reduces blood pressure, lowers triglyceride levels, and promotes ovulation. It can also help reduce symptoms like cravings, irregular periods, and weight gain and has been found to be a safe and effective therapy for PCOS!

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03/11/2023

If you're diagnosed with PCOD and want to reverse your symptoms, we're here to help!

DM or WhatsApp us on +91 98673 37112 to know more❤️

20/10/2023

Polycystic o***y syndrome (PCOS) is a hormonal disorder that can affect a person's metabolism and can lead to various health issues, including insulin resistance.

While there is no specific "one-size-fits-all" PCOS diet, some dietary recommendations can help manage symptoms and promote overall health.

It's important to note that the dietary needs of individuals with PCOS can vary, so it's advisable to work with a healthcare professional or registered dietitian to create a personalized plan.

If you need help managing your PCOS symptoms, DM or WhatsApp us on +91 98673 37112

16/10/2023

05/10/2023

At Sepalika, we prioritize selective testing of specific markers in the lab that can significantly impact your treatment plan.

Certain lab results hold more value and can potentially alter our approach to your PCOS treatment.

This personalized approach varies based on individual factors. By understanding this, you can advocate for your own care and know which tests to request from your doctor. This ensures a relevant and appropriate assessment of your fertility situation.

If you need support managing your PCOS symptoms, we are here to assist you on your journey.

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For more information or to schedule an appointment, DM or WhatsApp us at +91 98673 37112.

27/09/2023

At Sepalika, we've observed that individuals with PCOS often encounter social anxiety, general anxiety, and panic attacks as a result of the physical symptoms associated with their condition.

Some individuals also face difficulties with infertility, leading to anticipatory anxiety about their ability to have children and establish a family.

If you need help managing your PCOS symptoms, WhatsApp us on +91 98673 37112

21/09/2023

While Metformin may seem like it gives wonderful results to help lose weight in PCOS, it is unfortunately not a long-term solution!

The side effects are many as listed above and is not a great idea for weight loss.

What can you do?
It is possible to lose weight naturally by working on your foundational health to improve your symptoms.

If you'd like to know more about it, WhatsApp us on +91 98673 37112

14/09/2023

Did you know that some symptoms of PCOS are not visible at all?

PCOS is an intricate and multifaceted condition that can affect women in ways that are both - visible and invisible to those around.

Which is why, it's so important to treat these symptoms before the condition becomes worse.

If you need help managing your PCOS symptoms, WhatsApp us on +91 98673 37112❤️

12/09/2023

This September, as we celebrate PCOS (Polycystic O***y Syndrome) Awareness Month, it's crucial to uncover lesser-known facts about this common but often misunderstood condition!

Beyond irregular periods and fertility concerns, PCOS can impact mental health, metabolism, and even increase the risk of several issues. Understanding these nuances is vital for early diagnosis and effective management.

If you know someone who is dealing with PCOS, share this post with them.

And if you need help managing your symptoms, DM or WhatsApp us on +91 98673 37112 to know more about our program ❤️

30/08/2023

Did you know?

If a woman has fewer than eight menstrual periods a year on a chronic basis, she probably has a 50-80% chance of having PCOS based on that single observation.

But if she has infrequent menstruation and she has elevated androgen levels such as testosterone in the blood, then she has a greater than 90% chance of having the condition.

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If you are diagnosed with PCOS and need help managing your symptoms, DM or WhatsApp us on +91 98673 37112 ❤️

10/07/2023

What does your period blood colour indicate?

🖤 Black - Typically indicates the beginning or end of your period, or it may be due to a va**nal blockage. However, if accompanied by smelly discharge, itching, or difficulty urinating, it could indicate a problem. If these symptoms are absent, it is likely just older blood that has not yet been expelled.

🤎 Dark red or brown - While brown or dark red period blood can be an early sign of pregnancy (referred to as "implantation bleeding"), it is also common at the start or end of your period. It is important to distinguish between the two situations.

❤️ Bright red - Bright red period blood usually indicates that it is relatively fresh and indicates a steady flow. In rare cases, bright red period flow may be a sign of cervical cancer, but this would be accompanied by other symptoms such as heavier periods, smelly va**nal discharge, loss of appetite, and weight loss.

🧡 Orange - Usually indicates a combination of period blood and cervical fluid, but it may also suggest a possible infection.

💗 Pink - Pink period blood may occur just before the onset or as it is ending, typically due to a mixture of period blood and cervical fluid. It can also be caused by factors like weight loss, an unhealthy diet, or an underlying condition such as anemia. If you are on contraceptive pills, it could also explain a pink period.

🩶 Grey - Grey period blood is usually a sign of bacterial vaginosis, which occurs when there is an imbalance in the bacteria in the va**na.

‼️NOTE: It's important to note that the color of period blood can vary throughout your menstrual cycle or from one period to another. These color changes are generally considered normal and nothing to worry about, except if your flow is grey, orange, or has an unpleasant odor - in such cases, it is advisable to seek help!

16/06/2023

"The terms PCOS and PCOD are often used interchangeably. Both PCOS and PCOD both refer to a hormonal disorder that affects the ovaries.

PCOS or Polycystic O***y Syndrome is a more commonly used term internationally. It is a condition where a woman has increased levels of androgens or male hormones. PCOS is diagnosed based on a combination of symptoms: irregular or absent periods, excess hair growth, acne, and presence of multiple cysts on ovaries.

PCOD or Polycystic O***y Disease is a term more frequently used in India. Many doctors, when they tell a lady she has PCOD, refer specifically to the presence of multiple cysts on the ovaries which they find via an ultrasound. Doctors may or may not include the broader diagnostic symptoms of PCOS that I mentioned earlier.

So, PCOS is a more comprehensive term that includes both hormonal and metabolic aspects of the condition, while PCOD typically refers to the ultrasound findings of cysts on ovaries.

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Need help managing your PCOS symptoms? DM or WhatsApp us on +91 98673 37112"