NutritionScience

NutritionScience Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
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10/12/2025

Comment "Syrup" for the recipe👇
Every winter I see the same pattern — clients messaging me with irritated throat, stubborn cough, congestion, and that constant “Aaina, kuch natural batao?”

And honestly, this homemade syrup works because it’s built for winter bodies.

✨ Why it actually helps:

✅ Soothes your cough & throat
Honey naturally coats the throat, and those “garam” spices — clove, black pepper, star anise — they warm you from inside. Bohot log bolte hain ke pehle spoon se hi relief feel hota hai.

✅ Supports your immunity
Oranges bring vitamin C + antioxidants, and jab yeh citrus-honey-spice combo ek sath aata hai na… it becomes a winter ritual that genuinely helps your body fight infections better.

✅ Helps with winter cravings (my fav angle)
Clients often overeat mithai/halwa because winter = sweet cravings.
This warm, slightly sweet spoon of syrup actually satisfies that urge.
Plus, black pepper + clove are thermogenic — so it supports metabolism too (but of course, not a magic weight-loss hack).

If you want a winter without that irritating cough-cold cycle, save this.



(homemade cough syrup recipe, natural cough remedy, winter cough and cold prevention, natural throat soothing remedy, honey clove black pepper syrup, winter immunity booster, vitamin C rich winter remedy, natural home remedy for cough, homemade immunity booster for kids and adults, Ayurvedic inspired cough remedy, winter wellness tips, nutritionist winter tips, natural metabolism supporting spices, warm winter remedy recipe, citrus honey spice syrup)

If there’s one thing I’ve learned as a nutritionist 👉 your skin will always reveal what your diet is hiding ✨These 5 hab...
09/12/2025

If there’s one thing I’ve learned as a nutritionist 👉 your skin will always reveal what your diet is hiding ✨

These 5 habits became my non-negotiables because the moment you stop meeting these nutrients through food, your body shows it… loudly.

Here’s what I see in clients who skip these essentials:
• Early fine lines + dullness because antioxidant reserves dip 🍂
• Hair thinning and weak nails when biotin stays low for months 💇‍♀️
• Dry, stretchy, flaky skin when Omega-3 falls short 🌬️
• Slow skin repair when protein is inconsistent ⚡
• Lack of plumpness + glow when Vitamin C and winter greens are missing 🥬

Food-first always works better 👉 but if these aren’t met through meals, you will need supplements… because your skin doesn’t negotiate 💛

Save this for your 2026 skin plan 👇



(skin elasticity foods, biotin rich foods, omega 3 for skin, winter greens benefits, vitamin C for glow, nutrition for anti-ageing, how to get glowing skin naturally, food for dull skin, Indian winter skin routine)

08/12/2025

When a client asked for an easy anti-ageing, no-wrinkle, glowing-skin solution with just 1 desi dish, I recommended 👉Moringa Flower and she saw a visible difference.

Why it works:
✨ Rich in polyphenols + antioxidants that reduce daily oxidative stress
✨ Anti-inflammatory compounds that support “slow-ageing”
✨ Gentle, nutrient-dense superfood used traditionally for skin + vitality

8-Minute Moringa Flower Stir-Fry
🍃 1–1.5 cups moringa flowers (cleaned)
🧈 1 tsp ghee/oil
🌿 ½ tsp jeera
✨ A pinch hing
💛 ¼ tsp haldi
🧂 Salt
Optional: garlic or curry leaves

Method:
🔥 Heat ghee/oil + add jeera, hing
🌿 Add garlic/curry leaves (optional)
🍃 Add moringa flowers + haldi + salt
⏳ Sauté 1 min, add splash water, cook 5–6 mins on low
🥗 Enjoy with moong dal + rice or 1–2 rotis

Try this anti-ageing superfood recipe and feel the difference.

(anti ageing food, moringa flower recipe, glowing skin diet, Indian superfoods, anti inflammatory foods, natural skin care, slow ageing foods, nutritionist tips)

Ever feel like your belly swells by evening, even though the scale doesn’t budge? 😅 That’s bloating—air and water trappe...
06/12/2025

Ever feel like your belly swells by evening, even though the scale doesn’t budge? 😅 That’s bloating—air and water trapped inside your tummy, not fat.

Signs your belly is bloated, not fat:
⦁ Shape changes: Flatter in the morning, puffier by evening.
⦁ Tight waistband: Jeans/leggings feel snug later in the day.
⦁ Pressure or heaviness: Feels inflated, not just full from food.
⦁ Gas or burps: More than usual after meals, relief after passing gas.
⦁ No scale change: Belly looks bigger, but weight remains the same.
⦁ Better after a bathroom break: A good potty session eases discomfort.

Even touching your belly can help—bloating feels tight or gassy, while fat feels soft.

Try this 3-day plan to get rid of bloating completely and feel light and comfortable again!


03/12/2025

Not a fat-burner… but this winter spice can support your agni, digestion, and immunity.
If you don’t want viral, flu, and other infections this winter, start adding ½–1 chakrafool in your chai. 🌿

Why add Chakrafool (Star Anise) to chai?
✔️ Sweet, warm liquorice flavour
✔️ Pairs well with adrak, dalchini, laung, kali mirch
✔️ Makes chai more digestive
✔️ Reduces “chai bloating”
✔️ Gentle antimicrobial + antiviral support — a perfect home remedy for cough and cold
✔️ Works beautifully as a winter agni booster and ayurvedic remedy for viral infections

How to use it:
Add ½–1 whole pod while boiling your chai. Don’t crush it. Don’t overuse it.

Who should use it:
✔️ Adults needing winter immunity foods
✔️ Anyone who feels bloated after chai
✔️ Low agni or poor digestion in cold weather
✔️ People prone to frequent colds, cough, or viral infections

Who should avoid / be careful:
❌ Infants & babies
❌ Pregnancy & breastfeeding — keep it within normal masala use
✔️ On medication / sensitive gut — limit to 1 pod/day
✔️ Ensure it’s Chinese star anise (Illicium verum) only. Japanese star anise is toxic — buy trusted brands.

(home remedy for cough and cold, home remedy for viral, ayurvedic remedy for viral, how to boost immunity in winter, how to fight infections in winter, winter immunity foods, anti-inflammatory, anti-viral, antioxidant drink)

I’m genuinely so proud of her.At her age, most people accept that thyroid, fatty liver, weight gain — all of it — is “ju...
02/12/2025

I’m genuinely so proud of her.
At her age, most people accept that thyroid, fatty liver, weight gain — all of it — is “just part of life now.”
But she didn’t.

She showed up for herself every single day.
Quietly, consistently, without complaining… just choosing better habits, choosing her health, choosing herself.

In the last 5 years of my work, she’s truly one of the most dedicated clients I’ve ever had.
Watching her reverse thyroid issues, heal her liver, and transform her body and energy has been one of the most inspiring journeys for me too.

I’m just grateful she trusted me with her health. ❤️



(thyroid reversal story, fatty liver recovery, real client transformation, women health journey, Indian nutritionist, thyroid improvement, healthy habits)

01/12/2025

We’re not tired, moody, or bloated because we’re “busy women.”
Most of the time, our plates are missing the foods that regulate hormones.

✅When inositol-rich foods stay low, your cells stop responding well to insulin → cravings, mood dips, and cycle issues quietly build up.

✅When omega-3 intake is weak, inflammation stays high → hair fall, dull skin, painful periods become your “normal.”

✅When soluble fibre is missing, your gut bacteria starve → digestion slows, sugar levels swing, and energy crashes follow.

It’s never just one big diet change.
It’s these small compounds—added daily—that shift your whole metabolism.

Try adding just one from each category for 2 weeks.



(women hormone balance, urban women nutrition, inositol foods India, omega 3 for PMS, soluble fibre for gut health, period health desi foods, insulin resistance tips, mood swings nutrition, functional foods India, cycle regulation foods)

If you’ve been feeling wired but tired, moody, bloated or craving sugar… it might be a cortisol spike.Signs your cortiso...
29/11/2025

If you’ve been feeling wired but tired, moody, bloated or craving sugar… it might be a cortisol spike.

Signs your cortisol is high:
• Sudden sugar/salt cravings
• Feeling tired but can’t sleep
• Morning anxiety
• Belly fat that won’t go
• Hair thinning + dull skin
• Constant bloating
• Low motivation / brain fog

What causes cortisol spikes?
• Skipping meals / long gaps
• Too much caffeine on an empty stomach
• Ultra-processed food
• Poor sleep
• Overthinking & emotional stress
• No sunlight + no movement
• Blood sugar imbalance

That’s exactly why I created these 5 Homemade, Cortisol-Balancing Winter Drinks 🌿

They’re anti-inflammatory, gut-calming, rich in antioxidants, support adrenal recovery, and help you feel more steady through the day.



(cortisol spike, winter hormone balance, gut calming drinks, anti-inflammatory winter drinks, adrenal health, stress recovery, hormone healing, cortisol reducing foods)

28/11/2025

Comment “Inflammation”
and I’ll share the exact seed-mix atta that supported my PCOS recovery 🌿

During my PCOS phase, my body was constantly inflamed 👉 daily bloating, face puffiness, heaviness, and that burning joint pain right after periods.

This anti-inflammatory seed-mix atta became a simple daily habit… nothing fancy, just consistent.

Within weeks, the swelling reduced, digestion felt lighter, and my energy finally came back.

I still recommend this to my PCOS and weight-loss clients because it genuinely works when your body is fighting silent inflammation.

If you’re dealing with the same signs, this could help you too. 💛



(pcos anti inflammatory atta, seed mix atta recipe, pcos bloating relief, reduce inflammation naturally, hormone balancing foods, indian nutritionist tips)

Hormone-Safe Mouth Freshener for Sweet Cravings 🍬💚This is how I satisfy my sweet cravings during periods without guilt ✨...
27/11/2025

Hormone-Safe Mouth Freshener for Sweet Cravings 🍬💚

This is how I satisfy my sweet cravings during periods without guilt ✨

Ingredients:
✅ ½ cup dry roasted saunf (fennel)
✅ 2 tbsp dhage wali mishri (thread mishri)
✅ 2 tbsp chironji dana
✅ 2 tbsp chopped almonds
✅ 2 tbsp chopped dry coconut

Method:
Mix everything in a bowl & store in an airtight jar.

How I use it:
✨ ½–1 tsp after meals
✨ Freshens breath + reduces heaviness
✨ Cuts that “something meetha chahiye” feeling
✨ Fibre, good fats & herbs slow sugar hit & keep mouth + gut light

A tiny, sweet ritual that’s hormone-friendly & PMS-approved 💚

---



(period care tips, period sweet cravings, pms healthy sweet, hormone healing, healthy recipe)

26/11/2025

My 10-year PCOS ritual 💧
For over a decade, I’ve started my mornings with Paneer Phool (Paneer Dodi / Withania coagulans).
It’s my small, everyday ritual that’s insulin-resistance friendly, supports my skin and hormones, and sets my day right.
Just a simple empty-stomach habit, not a magic pill ✨ — but it made a huge difference for me.

A traditional Indian herb; its dried berries/flowers are mainly used for metabolic and blood sugar support.

Where to find it:
✅ Online: Amazon, Flipkart, Tata 1mg, PharmEasy, JioMart
✅ Offline: Ayurvedic stores, pansari/jadi-buti shops, big herbal markets in North India

Top 4 uses:
✅ Supports blood sugar management in type 2 diabetes (as an adjunct, not a cure)
✅ Helps metabolic health & lipid profile (cholesterol, triglycerides)
✅ Offers antioxidant & anti-inflammatory support
✅ Traditionally used for liver support & gentle detox

How to consume (traditional way):
✅ Soak 8–10 pieces of Paneer Phool in a glass of water overnight
✅ In the morning, strain and drink the water; lightly squeeze the flowers. Some people eat the softened flowers too
✅ Best taken on an empty stomach, only under guidance if you’re on diabetes medicines (to avoid low sugar) and not recommended in pregnancy/breastfeeding without medical advice

✨ Simple, natural, and effective for supporting your metabolism.



(PCOS, insulin resistance, blood sugar control, natural metabolism support, herbal remedy for diabetes, liver detox, Ayurvedic health tips, skin and hormone balance, Withania coagulans, traditional Indian herbs)

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