NutritionScience

NutritionScience Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

New moms don’t need intense diets or workouts to start healing.✨🌸Simple food habits, done consistently, can support weig...
23/07/2025

New moms don’t need intense diets or workouts to start healing.✨🌸

Simple food habits, done consistently, can support weight loss and hormone balance — even without exercise.💯

✔️ Balanced meals
✔️ No raw at night
✔️ Ghee for better absorption
✔️ Smart hydration
✔️ No packaged “diet” snacks

She lost 7 kgs in 60 days — postpartum, no workouts.

If you’re ready to begin your healing,
DM me for a simple, doable plan.

We’ve heard these lies so many times, we started believing them 😮‍💨👇1️⃣ Skipping periods is fine2️⃣ Acne? Must be bad sk...
21/07/2025

We’ve heard these lies so many times, we started believing them 😮‍💨👇

1️⃣ Skipping periods is fine
2️⃣ Acne? Must be bad skincare
3️⃣ Bloating? Just eat less
4️⃣ Want to lose weight? Ditch carbs
5️⃣ PCOS = weight struggles forever
6️⃣ Pills will “fix” hormones
7️⃣ Healing takes forever
8️⃣ Say goodbye to your fav foods
9️⃣ Health = a smaller body
🔟 It’s just stress, don’t overthink

🧠 Truth? Your body isn’t confused.
You just need the right plan. ✅

I’m so happy there are people who are calling this lies out and asking questions 💬
So in the above carousel, I’ve attached the questions that you can ask before jumping into any dive plan. 💡

📩 DM me “Nutrition” if you’re ready for real answers and sustainable healing 🌿

8 years. No PCOS symptoms. No medicines. No crash diets.And I’ll say this a hundred times — it’s not one thing, it’s you...
19/07/2025

8 years. No PCOS symptoms. No medicines. No crash diets.
And I’ll say this a hundred times — it’s not one thing, it’s your everyday choices.
Your lifestyle decides your hormonal story, not luck.



This is my detox. Barefoot on soil. Cold water on skin. Laughing, playing, plucking mangoes.Not trends — but timeless w...
17/07/2025

This is my detox.
Barefoot on soil. Cold water on skin. Laughing, playing, plucking mangoes.
Not trends — but timeless ways to reset your body.

✔️ Touching soil & trees calms cortisol, reduces inflammation
💧 Cold water dips boost dopamine & soothe your nervous system
🥭 Plucking fruits & gardening connects mind and body
🐓 Spending time with animals reduces anxiety, grounds emotions
😂 Laughter & friendships raise oxytocin, your natural stress relief
🍯 Harvesting honey builds gratitude and curbs emotional eating

No fancy diet can replace this.
This is how your hormones heal.
This is how your gut finds peace.
This… is real nourishment.

New mom in a foreign land 🌍No family support, no house help, sleepless nights 😔So many questions in her mindShould I onl...
13/07/2025

New mom in a foreign land 🌍
No family support, no house help, sleepless nights 😔
So many questions in her mind
Should I only look after my baby 👶
When will I get time for myself
How do I even start losing weight

She came to us with all this confusion 😩
And we didn’t just see her weight
We listened
To her story, her routine, her emotions, her energy 🤍

We guided her with meals that matched her life 🍽️
Movements that felt light on her body 🧘‍♀️
And time management that gave her breathing space ⏳

She lost 22 kilos 💪
But more than that
She got her spark back ✨
Her energy, her confidence, her mobile body came alive again 🌷

Because motherhood needs care too
Your care 💛

📩 DM “MOM” to begin your journey

I don’t need to explain why regular checkups are important👍🏻But if you’ve been skipping them… are you sure? 😬These tests...
10/07/2025

I don’t need to explain why regular checkups are important👍🏻
But if you’ve been skipping them… are you sure? 😬

These tests tell the real story, not guesses.
Before you start any diet or pop supplements, rule out the root cause. That’s just basic science.🧪

Swipe to see what I recommend at every age 👉

I lost 35 kgs doing exactly this — and yes, my diet still had chapati, rice, and ghee 😌If staying healthy feels hard, le...
08/07/2025

I lost 35 kgs doing exactly this — and yes, my diet still had chapati, rice, and ghee 😌
If staying healthy feels hard, let me tell you — you're probably doing it all wrong.

You don’t need to eat fancy, boring, or starve yourself.
I literally eat all my favourite meals, just made healthier. It works.

DM me if you want a plan that actually fits your life and still shows real results — not just on the scale, but in your hormones, energy, skin, periods… everything 💛

Starting your day with the wrong foods?👇Here are 7+ everyday items you thought were healthy but might be messing with yo...
06/07/2025

Starting your day with the wrong foods?👇
Here are 7+ everyday items you thought were healthy but might be messing with your gut, energy & skin.



(morning foods to avoid, ayurvedic diet tips, digestion and energy, what not to eat on empty stomach, kapha pitta food guide, gas and bloating foods, nutritionist advice India, breakfast mistakes, oxidized food harms, cold water digestion, sprout digestion tips)

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