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NutritionScience

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NutritionScience

Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

08/09/2025

No hack, drink, or “belly-fat workout” burns fat from just your stomach. 🚫
Belly fat goes only when overall fat reduces — and that takes diet, activity, sleep & stress management together. ✨

I’ve helped women with PCOS lose 4 inches in 2 months, a 35-year-old busy professional drop 10 kgs while managing meals during car time, no-cook breakfasts & even Swiggy-Zomato hacks… and 100s of such cases.

👉 Believe me, no single “magic drink” works. It’s about a lifestyle shift and eating as per YOUR body. That’s how fat loss becomes simple and sustainable. 💪

05/09/2025

✨ Ladies, if you are working out during the first 3 days of your menstrual cycle, you might be making a big mistake.

Swipe to know what you shouldn’t do and what you actually should do instead 🌸

Your body needs rhythm, rest, and the right approach, not punishment. Healing is about balance, not overexertion 💛

(menstrual health tips, exercise during periods, what not to do in periods, safe workouts for periods, cycle syncing exercise, womens health care, hormone balance exercise, Ayurveda for periods, period wellness tips, natural period care)

03/09/2025

Cortisol Drinks You need - Part 4✨

😵‍♀️ What High Cortisol Feels Like:
👉 You feel tired but wired: exhausted all day, can’t sleep at night
👉 Waking up between 2–4 AM (almost daily)
👉 Sugar or coffee cravings by 11 AM or post-lunch
👉 Belly fat that won’t budge despite workouts
👉 Feeling snappy, anxious, or overwhelmed
👉 Bloating or constipation more than usual
👉 Hair fall that you blame on “stress” (you’re not wrong!)
👉 Irregular cycles or extreme PMS symptoms

⚠️ What Nobody Tells You:
🔄 High cortisol mimics PCOS or thyroid issues — and is often misdiagnosed
📉 Your labs can look “normal” and still show imbalance
🚫 Skipping meals or overworking only worsens it
🔥 Long-term stress = fatigue, burnout & hormonal chaos

🌿 What Actually Helps:
✅ Regular, balanced meals (especially breakfast!)
✅ 7–8 hrs of restful sleep — in bed before 11 PM
✅ Walking, stretching & gentle movement > intense workouts
✅ Deep breathing, early sunlight, magnesium-rich foods
✅ Cutting caffeine — especially on an empty stomach!
✅ These 5 homemade, cortisol-balancing drinks help too — They’re designed to calm your nervous system, cool excess heat, support hormones & prevent fatigue or emotional crashes.

📩 DM me if this feels familiar — I’ll guide you to calm your system & reset your hormones, naturally.

01/09/2025

Swipe till the end for your PCOS Reverse Guide (Naturally!)

There’s so much myth around PCOS because of lack of right information.
❌ “You can’t get pregnant.”
❌ “Facial hair will never go.”
❌ “It can’t be reversed naturally.”

The truth? 👉 PCOS can absolutely be managed, symptoms reversed, and your hormones brought back into balance — with the right food, lifestyle & mindset changes. 🌿💪

Save this post & share with someone who needs to hear this today. 💚

27/08/2025

Male fertility is often a topic we shy away from…

If you’re planning a family or simply want to improve your stamina, this is for you! Stamina in men isn’t just about physical endurance—it’s closely linked to ✅s***m quality, ✅motility, and overall ✅reproductive health. Higher energy levels, balanced hormones, and nourished reproductive tissues all contribute to better fertility.

Here are 5 Ayurvedic foods that support male fertility:
1️⃣ Ashwagandha – boosts s***m count & testosterone, reduces stress
2️⃣ Shatavari – nourishes reproductive tissues, improves semen quality
3️⃣ Black Sesame Seeds (Til) – rich in zinc & healthy fats, strengthens shukra dhatu
4️⃣ Dates (Khajoor) – natural vajikarana food, increases s***m vitality
5️⃣ Cow’s Ghee – ojas-building, supports s***m production, balances Vata

There’s so much more to know when you’re planning a baby…
✨DM me for a couple’s fertility diet plan✨ and take the first step towards boosting your reproductive health naturally! 🌿💌

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Delhi
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+919068989888

Website

https://linktr.ee/nutritionscience_as?utm_source=linktree_profile_share<sid=61c60798-ef6e-4666-a70d-116bc2071bba

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