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NutritionScience

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NutritionScience

Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

07/03/2026

5️⃣ Cut Watermelon Stored in the Fridge 🍉
✔️ Once watermelon is cut and stored, exposure to air can speed up nutrient loss and microbial growth because of its high water and sugar content.
✔️ Freshly cut fruit is usually better.
✔️ If refrigerated, try to consume it within a few hours rather than leaving it overnight.

6️⃣ Dry Fruits (Almonds, Cashews, Raisins) 🥜
✔️ Dry fruits are concentrated and naturally low in water content.
✔️ In peak summer, some people may experience digestive heaviness or increased body heat if eaten late at night.
✔️ They are usually better suited for mornings or early in the day.

👉Instead, focus on hydrating and cooling foods.
Eat according to the season just like our nani dadi used to recommend simple, nourishing foods but at the right time and in the right combinations.

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05/03/2026

As a nutritionist who has personally struggled with PCOS, I know how frustrating the journey can feel. I was diagnosed at 23 and weighed 95 kgs. With consistent nutrition and simple hormone-supportive habits, I brought my weight down to 60 kgs. These drink rituals supported my insulin balance, metabolism and overall hormone health.

DM me to join my PCOS Healing Diet Plan. ✨

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02/03/2026

Save this before you step out to play Holi 🎨☀️
Every year someone says “I wish I had done this earlier” so don’t let that be you. A little prep means no regret, no hair fall, no dehydration, no tanning drama later 💛

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27/02/2026

The Practical Home Tips you MUST follow if you have Hypothyroid 👇

🌞 1. Morning sunlight
Just 10 to 15 minutes of early sunlight daily helps regulate your hormone rhythm and supports thyroid function naturally.

🧂 2. Take your thyroid medicine correctly
✅ On an empty stomach
✅ No tea or coffee for 45 to 60 minutes
✅ No calcium or iron for 3 to 4 hours after
Small timing mistakes can reduce absorption a lot.

🚶‍♀️ 3. Strength training over only cardio
Muscle improves metabolism. If you only do cardio, you are missing a key support system for your thyroid.

😴 4. Sleep before 11 PM
Late nights can disturb TSH levels and slow down recovery. Your hormones repair at night, do not steal that time.

🌿 5. Manage stress daily
High cortisol can block thyroid hormone conversion.
✅ Deep breathing
✅ Walking
✅ Journaling
✅ Prayer or meditation

Tests you should check if you suspect thyroid issues

✅ TSH
✅ Free T3
✅ Free T4
✅ Anti TPO antibodies
✅ Vitamin D
✅ Vitamin B12
✅ Ferritin

Only checking TSH is incomplete. A full panel gives you clarity.

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25/02/2026

Your body doesn’t need extreme detox.
It needs structured nourishment, rhythm, and digestive rest.

As a nutritionist, I focus on regulating hormones and calming the gut — because when your system feels safe, bloating and fatigue naturally reduce.

Consistency heals more than restriction ever will.

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24/02/2026

Zero Calorie Noodles – Too Good to Be True?

Key Takeaways:
✔️ Shirataki = 97% water + glucomannan (soluble fiber)
✔️ Extremely low calorie, very high satiety
✔️ Great base for weight loss meals
✔️ Protein boost from tofu + peanuts + sesame
✔️ Adding veggies improves fiber & micronutrient density

Smart Tweaks:
• High BP / water retention? Use low-sodium soy sauce or coconut aminos
• Measure fats (olive oil, peanut butter, peanuts) – healthy but calorie dense
• Diabetic-friendly? Skip ketchup, use tamarind + chilli
• Gut-friendly? Add zucchini, spinach, mushrooms

Credits: .khurana

Disclaimer:
Some people may experience bloating or constipation with shirataki (konjac) noodles. Start small. Have around 50g at a time instead of finishing the full 200g pack in one go.

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23/02/2026

It looks healthy.
It feels healthy.
But is it actually healthy for you?

One glass of orange juice sounds clean… but what if a whole orange works better for your blood sugar?
A full avocado feels “superfood”… but maybe your body only needs 1 tsp ghee.
A smoothie looks fancy… but maybe fruit + eggs keeps you fuller, longer.

Healthy is not about trends.
It’s about context.

Your gut health.
Your lifestyle.
Your location.
Your activity levels.
Your medical history.

That’s where we NUTRITIONISTS come in.

Because the goal is not to eat what LOOKS good.
The goal is to eat what WORKS for your body.

There is always a better choice.
But it has to be customized.

Comment “PLAN” if you’re done with generic diet charts.

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