03/05/2025
As we all know by now that “May is Mental Health Month”, and it’s the perfect time to turn awareness into action.
This month, we encourage you to set a small, everyday goal to support your mental well-being. These could be as simple as taking a short walk, journaling for five minutes, or checking in with a friend.
Small, consistent actions help build emotional balance, reduce stress, and create lasting positive habits. Mental health hygiene is just like physical hygiene—it needs regular care. Let’s make this month about showing up for ourselves, one small step at a time.
What goals will you set for your mental wellness? write in the comment.
