Dt.Alka Phutela

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Dt.Alka Phutela

A healthy holistic approach towards loosing weight and gaining health.

“A mind is a terrible thin

18/07/2025

😟 Feeling drained, anxious, or stuck in a weight-loss plateau? It could be your Cortisol levels!
Here are 6 ways High Cortisol is silently damaging your body, brain, and emotions 🧠💔🧘‍♀️

👉 Swipe to find out if you're experiencing any of these signs
📞 DM me or click the link in bio to book your Hormonal Health Consultation today!

15/07/2025

❌ Don’t just treat symptoms— get tested first!

🩸These are the must-do blood tests before any
diet, supplement, or health plan.

(blood tests for hair fall, PCOS tests, pigmentation blood test, insulin resistance test, diabetes early signs, hormonal imbalance test, health checkup before diet, test before supplement)

14/07/2025

✨ Client Win! ✨

“All thanks to you 🥰 Dropped almost 8 kgs!”
She lost weight naturally with PCOD through a healthy diet & lifestyle 💪💚

Proud of her consistency!

10/07/2025

😣 Feeling constantly drained, anxious, or like you’re not enough?

📉 High cortisol (your stress hormone) could be quietly wrecking your mental health — and making you attach your self-worth to how others treat you.

💥 It’s time to break free from this toxic cycle.

🧠 Stay tuned — I’m sharing 4 ways high cortisol affects your mindset and how to take control again.

✨ Your worth isn’t defined by others. It starts with YOU.

📲 DM to book your consultation or WhatsApp now: +91 9810676520

09/07/2025

✨ Only 4 Weeks… and the Transformation is WOW! 💪
From tight clothes to toned curves — our client didn’t just lose weight, she lost inches, bloating, and self-doubt too. 🧡

📉 Weight dropped
📏 Inches melted
💃 Confidence boosted

Swipe to see what dedication and the right guidance can do in just 28 days! 🔥

👉 Her secret?
✅ Consistent portion-controlled meals
✅ 10K daily steps (even at home!)
✅ No crash diets – only smart nutrition
✅ Daily hydration goal: 3 litres!

This could be YOU next — are you ready to transform? 💥
📩 DM “START” to begin your journey.

07/07/2025

Struggling to get pregnant but everything looks “normal” on paper?

It’s time to look deeper.
Infertility isn’t always about age or bad luck-it’s often your body’s way of saying “I don’t feel safe yet.”

👉🏻 Irregular periods
👉🏻 PCOS or thyroid issues
👉🏻 Mood swings, bloating, unexplained weight gain...
These are signs your hormones are off, not that your body is broken.

The truth?
You don’t need to jump to pills or panic.
You need to understand your body, reduce stress, eat right, and support your hormones the right way.

✨ Natural healing is possible.
✨ Fertility isn’t a mystery-it’s a signal.

Comment “CONCEIVE” and I’ll DM you the Conceive Naturally guide simple, actionable steps to support your body and improve fertility-naturally.

19/01/2025

🌟 Transformations That Inspire! 🌟
From weight loss to overcoming thyroid, PCOD, and fatty liver, these incredible journeys show that with the right guidance, dedication, and healthy choices, change is possible! 💪
If they can do it, so can YOU!
👉 Ready to start your transformation? DM me for personalized plans!

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18/01/2025

If she can do it so can you !!

05/01/2025

Sweet, healthy, and oh-so-easy to make! Say hello to these Oats Laddoos – the perfect guilt-free snack loaded with nutrition and flavor. 💪🌾

✅ Made with wholesome oats
✅ Packed with energy
✅ Perfect for your mid-day cravings

You can personalize the recipe to match your taste and preferences—add your favorite nuts, seeds, or even a dash of dark chocolate! 🥰

✨Try this recipe today and tag us in your creations, we’ll repost your version! We’d love to see your healthy twist on these laddoos✨

”

03/01/2025

Millets for a healthier tomorrow! 🌾💚 Incorporating millets into your diet can have numerous long-term benefits:

✨ Reduces risk of chronic diseases like diabetes and heart disease
✨ Helps with weight management
✨ Supports healthy digestion and prevents constipation
✨ Rich in antioxidants and minerals like iron and calcium

Make the smart switch to millets today! 🌾💪

25/12/2024

“Wrapped in the spirit of Christmas and sprinkled with joy. 🎁🌟 ”

20/12/2024

HONOUR YOUR CYCLE, NOURISH YOUR BODY 🌙🥗

As a dietitian, I’m excited to share with you the importance of eating in sync with your menstrual cycle. 🌟

Did you know that your body’s nutritional needs change throughout your cycle? 🤔 By tuning in to these changes, you can optimize your energy, reduce symptoms like bloating and cramps, and even support your overall hormonal balance. 🌈

By eating in sync with your cycle, you can:

🌟 Improve energy and reduce fatigue
🌟 Reduce symptoms like bloating, cramps, and mood swings
🌟 Support hormone balance and overall health

Start honoring your cycle and nourishing your body today! 🌸🥗

Address

Delhi

Telephone

+919810676520

Website

http://linktr.ee/dt.alkaphutela

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