Green City Yoga

05/06/2020

New beginners yoga program:

For improved immune system, respiratory system, digestive system, cardiovascular health, healthy joints, maintains blood pressure, increased peace in normal day to day life, mental health and deep sleep.

(Especially at the time of Covid 19 pandemic crisis, also feel free to join our free Meditation classes on Monday and Friday morning 7 am)

Wishing you all good health and strength.
Keep smiling my friends, we are together in this. 🤗🤗🤗🙏😍😘

20/04/2020

65 minutes | Helena Norberg-Hodge is hosting a free webinar with Michael Schuman, a globally recognized expert on community economics, on April 22nd. The webinar will explore how the COVID-19 pandemic...

18/04/2020

Yoga Nidra ( Psychic Sleep)

Psychic sleep very useful for deep relaxation, in this busy life, sedentary life. Where people don't have enough time for quality sleep, enough hour of sleep, psychic sleep is one of the best medicine to have deep relaxation in a very short time. This psychic sleep is been developed by the help of internationally famous Yoga Guru Nilesh Karmakar.
Psychic sleep also helpful for people who are facing the problem of modern life like insomnia.

Medium of Instructions: Hindi

7 benefits of Yoga nidra

1. Yoga nidra counteracts stress.
2. Provides effective relief for depression and long standing anxiety.
3. It is an efficient way to obtain sleep.
4. Clears the mind for learning and absorbing new material.
5. Releases tension of body and mind.
6. Relaxes the mind.
7. Helps in creativity.

Please like and share, and also help your family frame friends to be more relaxed, calmer and joyful.

Yoga Nidra ( Psychic Sleep) Psychic sleep very useful for deep relaxation, in this busy life, sedentary life. Where people don't have enough time for quality...

12/09/2019

My experiences and life with yoga

12/07/2019

Traditional Sun Salutation.