Dr Vikas Tandon Spine Surgeon

02/05/2025

https://www.linkedin.com/posts/media-infoline_pubg-addiction-nearly-cripples-19-year-old-activity-7323964252426293248-P1sv?utm_medium=ios_app&rcm=ACoAAAPilbABA767NdsBDNqh-0JgYf4QTlNuD5M&utm_source=social_share_send&utm_campaign=whatsapp

PUBG Addiction Nearly Cripples 19-Year-Old: Indian Spinal Injuries Centre Doctors Save Teen More : https://lnkd.in/g64-gSrm Vikas Tandon

27/04/2025

Optimizing Workplace Ergonomics: Creating Healthier, More Productive Office Environments Through Smart Furniture Choices, Proper Desk Setup, Correct Sitting Posture, Regular Movement, Ergonomic Accessories, Personalized Adjustments, Lighting Improvements, Screen Positioning, Keyboard and Mouse Alignment, Stress Reduction Techniques, and Employee Education for Long-Term Comfort, Injury Prevention, and Overall Occupational Well-being and Efficiency.

Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

16/04/2025

Did you know osteoporosis is called the “silent disease”? Because by the time you realize your bones are weak, it's usually after a painful fracture. 😖 It affects both men and women, especially after the age of 50. Poor calcium intake, lack of Vitamin D, sedentary lifestyle, and hormonal changes are major culprits. 🧀☀️🚶‍♂️

But the good news? You can fight back! 💪
Strength training, weight-bearing exercises, sunlight, good nutrition, and regular checkups can help you maintain bone density and prevent fractures.

Your bones are your body’s framework — don’t wait till they start crumbling!

🛑 Strong bones, strong life!
Tag someone who needs to take their bones seriously! 😅



Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

13/04/2025

🪑 Sit Smart, Work Sharp! 🧠💼
Working from home? Your back deserves better! Choose a chair with proper lumbar support to keep that spine happy and the productivity high.
No more slouching like a shrimp 🦐 — sit like the boss you are. 😎


Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

06/04/2025

Protect Your Spine, It’s Got Your Back! 🧠

Your spine is the unsung hero of your body—keeping you upright, mobile, and strong. Whether you're sitting, lifting, or scrolling through Instagram for hours (we see you 👀), your spine deserves some TLC. Poor posture, bad lifting habits, and sedentary lifestyles can lead to long-term pain. So, straighten up, stretch it out, and show your spine some love!

Your future self will thank you—pain-free and standing tall. 🙌
Because a healthy spine = a happy life!



Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

14/03/2025

This Holi, enjoy the colors but don’t forget your spine! Bend your knees, not your back, and play safe to avoid any ‘painful’ surprises! 😆🌈
Wishing you a Happy, Healthy, and Pain-Free Holi! 🎉🎨

🌈 🦴 💪
😆 🙆‍♂️
😊 🩻

01/03/2025

Degenerative Scoliosis
A well done posterior surgery ( Multiple TLIFs) also give a great result.

01/02/2025

Lumbar Canal Stenosis: Causes, Symptoms & Treatment
Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

26/01/2025

🏥💙 Keeping You Healthy, Keeping India Strong 🇮🇳

🇮🇳

23/01/2025

Can Spinal SCOLIOSIS Be Cured? Understanding Treatment & Management Options
Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

19/01/2025

Spinal Tuberculosis: Symptoms, Diagnosis, and Advanced Treatment
Now in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com

14/01/2025

Modern Spine Surgery: Is It Safe, Effective, and Truly Life-Changing? || Dr. Vikas Tandon
ow in Gurgaon :-
Dr Vikas Tandon
Chief of Spine Surgery
Indian Spinal Injuries Centre
Spine Clinic ; Aartaas Clinishare 10P metro station Golf Course Road DLF -1 Gurugram 122001
09953903180
Aartas Gurgaon Clinic Location:
https://maps.app.goo.gl/k8bo4sftoEanNxoD8?g_st=iwb
Website : drvikastandon.com