Utsaah

Utsaah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utsaah, Mental Health Service, 29, Second Floor, Paschim Vihar Extention, Delhi.

Utsaah (उत्साह) is the team of mental health professional like Clinical Psychologist, Psychologist, Counsellor and Psychotherapist, providing Therapy and counseling.

Sometimes our minds feel full — too many thoughts, emotions, or worries swirling around. Writing them down brings order ...
08/10/2025

Sometimes our minds feel full — too many thoughts, emotions, or worries swirling around. Writing them down brings order to the chaos.

Journaling isn’t about perfect words; it’s about honest ones. It helps you:

✔️ Process your emotions
✔️ Gain perspective on your thoughts
✔️ Reduce stress and overthinking
✔️ Reconnect with yourself

Even 5 minutes a day can bring calm and clarity — one page at a time. ✍️

At Utsaah Psychological Clinic, we believe that small, mindful habits like journaling can make a significant difference in your emotional well-being. 💛

Do you journal regularly? What’s your favorite way to start? 💭⬇️

Therapists aren’t here to fix you — they’re here to help you understand yourself better. 🌿A therapist’s role goes beyond...
07/10/2025

Therapists aren’t here to fix you — they’re here to help you understand yourself better. 🌿

A therapist’s role goes beyond giving advice or labelling emotions. They listen, guide, and support you through the process of healing — using empathy, science, and a safe space for reflection. 💛

Would you ever try therapy, or have before? Let’s talk about it 👇

Ever wonder why some people handle stress, conflicts, or relationships with ease while others struggle? 🤔It often comes ...
06/10/2025

Ever wonder why some people handle stress, conflicts, or relationships with ease while others struggle? 🤔

It often comes down to Emotional Intelligence (EI) — your ability to recognize, understand, and manage your own emotions while empathizing with others. 💛

💡 Boost your EI by reflecting on your emotions, practicing empathy, pausing before reacting, and seeking feedback from interactions.

At Utsaah Psychological Clinic, we support emotional growth through awareness, reflection, and guided techniques 🌿

💬 How do you practice emotional awareness in your daily life? Share below! ⬇️

As we celebrate the victory of good over evil, let’s also celebrate the courage it takes to choose mental wellness. This...
02/10/2025

As we celebrate the victory of good over evil, let’s also celebrate the courage it takes to choose mental wellness. This Dussehra, may we all find the strength to overcome the ‘Ravan’ within — stress, fear, or self-doubt.

✨ Here’s to choosing healing, positivity, and resilience every day. 🌸

Wishing you light, peace, and growth this . 🪔🌼✨

Mahatma Gandhi believed in the strength of truth and compassion, in power of peace and non-violence — values that nurtur...
02/10/2025

Mahatma Gandhi believed in the strength of truth and compassion, in power of peace and non-violence — values that nurture not just our society but also our mental well-being. 🌿

Honoring the Mahatma’s vision, Let’s carry forward his timeless values into our everyday lives.

"Be the change you wish to see in the world"🌏

Therapy isn’t one-size-fits-all — different approaches work for different people and concerns. 💛💡 Knowing the difference...
30/09/2025

Therapy isn’t one-size-fits-all — different approaches work for different people and concerns. 💛

💡 Knowing the differences helps you choose what might suit your needs best.

At Utsaah Psychological Clinic, our therapists work with personalized approaches to guide you toward support, understanding, and growth.

Ever wondered why we sometimes make choices that don’t seem… logical? 🤔Our brains are amazing, but they also have shortc...
27/09/2025

Ever wondered why we sometimes make choices that don’t seem… logical? 🤔

Our brains are amazing, but they also have shortcuts called cognitive biases that shape how we think, judge, and decide every day.

Some common ones:

- Confirmation Bias: We notice info that matches our beliefs and ignore the rest.
- Anchoring Bias: The first number or idea we see often sticks with us.
- Availability Heuristic: Things that come to mind easily feel more likely.
- Hindsight Bias: “I knew it all along!” – even when we didn’t.

💡 Being aware of these biases can help you make smarter, more balanced decisions in work, school, and life.

💬 Which bias do you notice the most in your life? Share below!

Finding the right therapist isn’t just about availability — it’s about fit.Think of it like choosing a guide for your jo...
26/09/2025

Finding the right therapist isn’t just about availability — it’s about fit.

Think of it like choosing a guide for your journey: someone who makes you feel safe, understood, and supported. 💙

Swipe through for a quick roadmap to help you make the right choice!

At Utsaah Psychological Clinic, our team of therapists is trained across different approaches — so you can find the support that truly clicks with you.

Curious about therapy but not sure what to expect? 🌿Therapy is a safe, collaborative space where you explore your though...
24/09/2025

Curious about therapy but not sure what to expect? 🌿

Therapy is a safe, collaborative space where you explore your thoughts, feelings, and behaviors. It’s a journey toward understanding yourself, developing coping strategies, and building resilience. 🧠✨

💡 From your first session to using techniques like CBT, mindfulness, or journaling, therapy is tailored to your goals and needs.

💬 Thinking about starting therapy or want to learn more? DM Us and Share your thoughts below!

Feeling overwhelmed, emotionally drained, or disconnected from loved ones? 😓These could be subtle signs that therapy mig...
23/09/2025

Feeling overwhelmed, emotionally drained, or disconnected from loved ones? 😓

These could be subtle signs that therapy might help you gain clarity, support, and balance in life. 🌿

Therapy isn’t just for crises—it’s for anyone who wants guidance, perspective, or tools to manage stress and emotions. 💛

💬 Share with us: Which sign resonates with you most, or which habit would you like to work on with support?

Your habits shape who you are—one tiny action at a time. 🧠✨The good news? You can change them! By understanding the habi...
22/09/2025

Your habits shape who you are—one tiny action at a time. 🧠✨

The good news? You can change them! By understanding the habit loop (Cue → Routine → Reward), you can break old patterns that no longer serve you and build new ones that support your growth. 🌿

💡 Start small, stay consistent, and celebrate every win. Every tiny step counts toward the life you want.

💬 Share with us: Which habit are you building or breaking right now?

📱➡️🌿 Too much screen time can leave us drained, distracted, and anxious.A digital detox helps you reset your mind, impro...
20/09/2025

📱➡️🌿 Too much screen time can leave us drained, distracted, and anxious.

A digital detox helps you reset your mind, improve focus, and reconnect with the real world. 💛

🌸 Start small — unplug for 30 minutes today. Notice the difference.

💬 Tell us: When was the last time you took a tech break?

Address

29, Second Floor, Paschim Vihar Extention
Delhi
110063

Telephone

+919891717772

Website

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