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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Utsaah, Mental Health Service, 29, Second Floor, Paschim Vihar Extention, Delhi.

Utsaah (उत्साह) is the team of mental health professional like Clinical Psychologist, Psychologist, Counsellor and Psychotherapist, providing Therapy and counseling.

06/01/2026

Anxiety doesn’t always come from big life events. Sometimes, it quietly builds up through everyday habits we barely notice. 🌿

Be gentle with yourself. Awareness is the first step toward change.
Which habit felt a little too familiar? 💭

31/12/2025

A new year brings new beginnings, fresh perspectives, and opportunities to grow.

In 2026, we continue our commitment to learning, healing, and supporting mental well-being — one step at a time. 🌱

Wishing you a year filled with balance, clarity, and growth.

Happy New Year 💙

29/12/2025

Many of us struggle to remember much of our childhood and that’s actually completely normal. 🌱
Our brains are still developing in early years, learning how to store and organize experiences.

Even when memories are few, early experiences influence our feelings, coping patterns, and stress responses. Understanding this connection helps us respond to ourselves with curiosity and compassion, not self-blame. 💛

Memory gaps alone do not indicate trauma or mental health issues, but reflecting on early experiences can sometimes bring up emotions. If that happens, a mental health professional can support you safely and gently.

Remember: your past shaped you, but it doesn’t define you.

05/12/2025

Hope won’t always feel near, and that’s okay. Healing is slow, and some days the progress is too quiet to notice. But every tiny step you take is carrying you closer to a place that feels lighter.

Keep moving forward — gently, at your own pace. 🖤

20/11/2025

Men struggle too — but often in silence.
From emotional suppression to high su***de rates, men’s mental health needs more space, more compassion, and more conversation. 💙

If you’re a man reading this:
Your feelings are real.
Your stress isn’t weakness.
You deserve support, connection, and care — just like anyone else.

Let’s break the silence together.
Tag someone who might need this reminder today. ⬇️

19/11/2025

Sometimes the people who look “fine” need support the most.
A quick check-in can make someone feel seen, heard, and valued.

Take a moment today to reach out; you never know how much it might mean. 💛

18/11/2025

A steady routine isn’t about perfection; it’s about giving your mind a sense of safety, predictability, and ease. 🌿

Even tiny habits like waking up at the same time, doing a 5-minute morning check-in, or having a nightly wind-down can lower stress, improve focus, and create emotional balance.

Your routine doesn’t have to be big.

It just has to be consistent and kind. ✨

What’s one small daily habit that keeps you grounded? Tell us below 💛

17/11/2025

We all throw around psych words sometimes — “gaslighting,” “boundaries,” “attachment,” “dissociation” — but not always in the way psychology actually defines them 👀💬

This post breaks down a few commonly misunderstood terms in a simple, everyday way…
so you can use them better, understand yourself better, and sound a little more psych-smart in daily life 😉🧠💛

Which term surprised you the most? Tell us in the comments below! ⬇️

15/11/2025

Trauma-informed therapy is built on one core principle: safety heals.

Instead of asking “What’s wrong with you?” — it gently asks, “What happened to you, and how can we support you moving forward?”

This approach helps clients feel heard, respected, and in control throughout the therapeutic process. Swipe to understand the foundations of trauma-informed care and how it differs from traditional therapy. 💛🌱

10/11/2025

Ever felt so drained that even resting doesn’t feel enough?

That’s emotional exhaustion — when your mind, heart, and body are running on empty. 🕯️

It’s not laziness or weakness; it’s a sign you’ve been carrying too much for too long. Take this as your reminder to pause, breathe, and refill what life has slowly emptied.

✨ Protect your peace.

✨ Rest without guilt.

✨ You deserve care, too.

What helps you recharge when you’re emotionally exhausted? Share your gentle rituals below ⬇️

06/11/2025

Our bodies remember what our minds forget. 💭✨

Somatic Therapy helps us listen to those signals — tension, breath, posture, turning awareness into healing.

It’s where psychology meets the body, helping release stored stress and restore safety within. Have you ever noticed your body reacting before your thoughts do?

Share your experience below ⬇️

04/11/2025

Ever found yourself saying “yes” when you really wanted to say “no”? That’s where emotional boundaries come in.

They’re not walls or distance — they’re gentle lines that help you stay connected without losing yourself. When you set boundaries, you make space for respect, balance, and emotional peace. 💛

💭 Start small:
✔ Notice what drains you
✔ Communicate honestly
✔ Give yourself permission to rest

Because protecting your peace isn’t selfish — it’s self-respect.

Address

29, Second Floor, Paschim Vihar Extention
Delhi
110063

Telephone

+919891717772

Website

http://www.utsaah.co/

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