What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 6am - 5pm

https://www.youtube.com/channel/UCaZJ-JIP9Ln-5tsvEPxSwlw

MedCliq, Dwa (2025)

15/02/2025

15 February INTERNATIONAL CHILDHOOD CANCER DAY

The exact causes of childhood cancer are not fully understood, but research suggests that a combination of genetic and environmental factors may contribute. Unlike adult cancers, childhood cancers are usually not linked to lifestyle factors such as smoking or diet. Here are some potential causes and risk factors:

1. Genetic Mutations (Most Common Cause)

Random DNA changes: Most childhood cancers result from random mutations in DNA that occur during cell growth, not inherited from parents.

Inherited genetic conditions: Some children inherit gene mutations that increase cancer risk, such as:

Li-Fraumeni syndrome (TP53 gene mutation) → Linked to various cancers.

Retinoblastoma gene (RB1 mutation) → Causes eye cancer (retinoblastoma).

Neurofibromatosis (NF1/NF2 genes) → Increases risk of brain tumors.

2. Environmental Factors (Less Common)

Radiation exposure: High doses of radiation (e.g., from medical treatments, nuclear accidents) may increase cancer risk.

Parental exposure to harmful substances: Some studies suggest that exposure to pesticides, to***co smoke, or industrial chemicals before birth may slightly increase risk.

3. Weakened Immune System

Children with immune system disorders (like HIV or after organ transplants) have a higher risk of certain cancers, such as lymphoma.

4. Viral Infections

Certain viruses are linked to childhood cancers, though they are not direct causes:

Epstein-Barr Virus (EBV) → Linked to Burkitt lymphoma.

Hepatitis B and C → Can increase risk of liver cancer.

Human Papillomavirus (HPV) → May contribute to childhood cancers in rare cases.

While childhood cancer is often caused by random genetic mutations rather than lifestyle factors, certain healthy habits can help strengthen a child’s immune system and overall well-being, potentially reducing the risk of some cancers. Here are some key preventive measures:

1. Balanced and Nutritious Diet

Provide a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health.

Avoid processed and ultra-processed foods, excessive sugar, and unhealthy fats.

Limit exposure to pesticides by washing fruits and vegetables thoroughly or choosing organic options when possible.

2. Regular Physical Activity

Encourage at least 60 minutes of physical activity daily to maintain a healthy weight and boost the immune system.

Activities like outdoor play, sports, and yoga can improve overall health and reduce obesity-related risks.

3. Reduce Exposure to Harmful Chemicals

Avoid exposure to to***co smoke, air pollution, and toxic household chemicals (e.g., pesticides, strong cleaning agents).

Choose BPA-free plastic bottles and containers for food and drinks.

4. Minimize Radiation Exposure

Avoid unnecessary X-rays and CT scans, as excessive radiation exposure may increase cancer risk over time.

Ensure proper sun protection (sunscreen, hats, shade) to prevent skin damage.

5. Promote a Strong Immune System

Breastfeeding for at least six months (if possible) can provide essential antibodies.

Ensure children get recommended vaccinations, including:

Hepatitis B (prevents liver cancer risk)

HPV vaccine (protects against HPV-related cancers later in life)

6. Encourage Good Sleep Habits

Ensure children get 9-12 hours of sleep per night (depending on age) to support immune function and cell repair.

7. Reduce Stress and Promote Mental Well-being

Encourage a supportive, loving environment to reduce chronic stress, which can affect overall health.

Teach relaxation techniques like deep breathing, meditation, or play therapy to help manage emotions.

8. Clean and Safe Environment

Ensure clean drinking water and avoid exposure to industrial pollutants.

Limit exposure to harmful electromagnetic radiation from excessive screen time or devices close to the body.

While these lifestyle habits can help promote overall health, they cannot guarantee cancer prevention, as many childhood cancers occur due to unavoidable genetic factors. However, they contribute to a healthier and stronger immune system that can help fight various diseases.

10/02/2025

The difference between lack of focus and ADHD (Attention-Deficit/Hyperactivity Disorder) lies in their cause, duration, and impact on daily life.

1. Lack of Focus

✅ Temporary & Situational – Caused by stress, fatigue, boredom, or distractions.
✅ Can Improve with Effort – Focus improves with rest, interest, or better organization.
✅ Not a Medical Condition – It's a symptom, not a disorder.

2. ADHD (Attention-Deficit/Hyperactivity Disorder)

❌ Chronic & Neurological – A brain-based condition affecting attention, impulse control, and executive function.
❌ Persists Across Situations – Occurs at work, school, and home, despite effort.
❌ Causes Significant Impairment – Affects relationships, productivity, and mental health.
❌ Other Symptoms Present – Hyperactivity, impulsivity, forgetfulness, and difficulty with time management.

Key Question to Ask:

Is the difficulty in focusing temporary and manageable (likely lack of focus)?

Or is it persistent, disruptive, and lifelong (possibly ADHD)?

Book Your Appointment Slot @9911882963 ( WhtsApp)
📧 medcliq03@gmail.com

09/02/2025

New batch starting from soon.. Block🚫 Your
Seat🪑. 8 classes in a month (twice a week).

Menopause management classes can be highly beneficial for women going through this transition. Here are some key reasons why joining such classes is helpful:

1. Better Understanding of Menopause

Learn about hormonal changes, symptoms, and their impact on physical and mental health.

Gain knowledge about different phases of menopause (perimenopause, menopause, and postmenopause).

2. Symptom Management

Discover natural and medical treatment options for common symptoms like hot flashes, night sweats, mood swings, and sleep disturbances.

Learn about dietary and lifestyle changes that can help balance hormones.

3. Emotional and Psychological Support

Connect with other women going through the same journey.

Learn techniques to manage anxiety, depression, and mood swings.

4. Holistic Well-being

Classes often cover yoga, meditation, breathing exercises, and mindfulness practices.

Nutritional guidance to support bone health, metabolism, and energy levels.

5. Expert Guidance

Get advice from healthcare professionals, nutritionists, and wellness coaches.

Clarify doubts about hormone replacement therapy (HRT), alternative therapies, and supplements.

6. Improved Quality of Life

Learn ways to maintain a healthy weight, prevent osteoporosis, and support heart health.

Gain practical strategies to maintain relationships, work productivity, and personal well-being.

connect @9911882963 (whtsapp)

02/02/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

27/01/2025

Anger issues in children aged 6 to 7 are relatively common and can stem from various emotional, environmental, or developmental factors. At this stage, children are still learning to manage their emotions, communicate effectively, and navigate social relationships. Here's a breakdown of common causes, signs, and ways to address anger issues in children:

⚠️Causes of Anger Issues⚠️

1. Emotional Regulation Challenges
Children may struggle to express their feelings appropriately and resort to anger as a default reaction.

2. Frustration
This can occur when they find a task too difficult, face unfairness, or feel misunderstood.

3. Environmental Factors

Stress at home (e.g., family conflict, instability).

Overexposure to aggressive behavior in media or peers.

4. Developmental Changes
At this age, children are developing independence, which may lead to power struggles or defiance.

5. Underlying Issues

ADHD or sensory processing disorders.

Anxiety or low self-esteem.

Trauma or bullying.

⚠️Signs of Anger Issues⚠️

Frequent temper tantrums or outbursts.

Aggressive behavior (hitting, kicking, yelling).

Difficulty calming down after getting upset.

Trouble expressing emotions with words.

Acting out in school or social settings.

⚠️How to Address Anger Issues⚠️

1. Model Calm Behavior
Show how to handle frustration calmly. Children learn by watching adults.

2. Teach Emotional Awareness
Help them identify emotions. For example, "I see you're upset because you couldn’t finish your drawing."

3. Set Clear Boundaries
Clearly communicate what behavior is acceptable and what is not.

4. Practice Problem-Solving
Teach children to think of solutions when they feel frustrated. For example, "What can you do if your block tower falls down?"

5. Provide Healthy Outlets
Encourage activities like physical play, drawing, or journaling to release pent-up energy.

6. Use Positive Reinforcement
Reward calm and constructive behavior with praise or small rewards.

7. Teach Relaxation Techniques
Simple techniques like deep breathing, counting to 10, or squeezing a stress ball can help them calm down.

8. Limit Triggers
Identify patterns in their anger and work to minimize or address triggers (e.g., hunger, overstimulation).

9. Seek Professional Help
If anger issues persist or disrupt daily life, consult a child psychologist or counselor for guidance.

⚠️When to Be Concerned⚠️

Anger leads to harm to themselves, others, or property.

Difficulty controlling anger impacts school, friendships, or family life.

Anger episodes seem excessive or unrelated to specific triggers.

Addressing anger in a constructive and empathetic way at this stage can help children develop lifelong emotional regulation skills.

Feel free for counseling @9911882963 ( for appointment)

01/01/2025

Happy New Year. May the coming year bring peace, health, and prosperity to all.

03/12/2024

Women between the ages of 35 and 40 may experience hormonal changes due to the natural aging process and other factors. These changes are often related to the gradual decline in reproductive hormones, particularly estrogen and progesterone, as the body transitions toward perimenopause. Here's an overview:

---

Common Hormonal Disorders in Women Aged 35-40

1. Perimenopause

What happens: Estrogen and progesterone levels begin to fluctuate, leading to irregular periods.

Symptoms:

Hot flashes

Mood swings

Fatigue

Night sweats

2. Polycystic O***y Syndrome (PCOS)

What happens: An imbalance of reproductive hormones, often linked to high androgens (male hormones).

Symptoms:

Irregular or missed periods

Weight gain

Acne

Excessive hair growth

3. Thyroid Disorders

What happens: The thyroid gland may become underactive (hypothyroidism) or overactive (hyperthyroidism).

Symptoms:

Weight changes

Hair thinning

Fatigue

Sensitivity to temperature

4. Adrenal Fatigue or Cortisol Imbalance

What happens: Prolonged stress can lead to dysregulation of cortisol, a stress hormone.

Symptoms:

Difficulty sleeping

Energy crashes

Irritability

5. Estrogen Dominance

What happens: Estrogen levels are high compared to progesterone, often due to stress, poor diet, or environmental factors.

Symptoms:

Heavy periods

Breast tenderness

Weight gain (especially around the hips)

6. Insulin Resistance

What happens: Insulin levels may increase due to hormonal shifts, leading to blood sugar imbalances.

Symptoms:

Cravings for sweets

Unexplained weight gain

Fatigue

---

Steps to Manage Hormonal Disorders

1. Regular Health Check-Ups

Monitor hormone levels with blood tests or other diagnostic tools.

Check thyroid function, blood sugar, and cortisol levels.

2. Balanced Diet

Focus on whole foods, lean proteins, healthy fats, and fiber.

Reduce sugar, alcohol, and processed foods.

3. Exercise

Include a mix of strength training, cardio, and relaxation exercises like yoga.

4. Stress Management

Practice mindfulness, meditation, or breathing exercises.

Ensure proper sleep hygiene.

5. Supplementation

Consider supplements like magnesium, vitamin D, or omega-3 fatty acids (under a doctor’s guidance).

6. Seek Medical Advice

If symptoms are severe, consult a healthcare provider for hormone replacement therapy (HRT) or other treatments.

03/11/2024

🆕️🧘‍♂️️ Launching Kid's Mental Health, Meditation & Wellness course for children sounds like a wonderful idea! Here’s an outline that could form the foundation of such a course. It would focus on emotional wellbeing, mindfulness, and fostering joy in kids through laughter, meditation, and wellness activities.

Course Outline

🧘‍♂️ Introduction to Mental Health & Wellness for Kids

Simple Definitions: What is mental health and wellness, explained in a kid-friendly way.

Why It’s Important: Fun stories or activities that show the benefits of feeling good mentally and physically.

🧘‍♂️ The Power of Laughter

Benefits of Laughter: Explain how laughing makes us feel good, reduces stress, and builds friendships.

Laughter Yoga: Short, fun laughter exercises kids can do together.

Games & Activities: Silly games that promote joy, such as joke-telling circles, funny faces contests, and laughter tag.

🧘. Introduction to Mindfulness & Meditation

Understanding Mindfulness: Simple explanation of mindfulness, using playful metaphors like “being a superhero of our own mind.”

Breathing Techniques: Teach easy breathing exercises that calm and focus the mind.

Visualization Exercises: Guided visualizations, like imagining they are floating on clouds or visiting a magical garden.

🧘. Emotional Awareness & Expression

Feelings Wheel for Kids: Introduce a simplified feelings wheel to help kids name and understand their emotions.

Healthy Ways to Express Emotions: Encourage them to express feelings through art, movement, and storytelling.

Role-Playing Games: Act out different scenarios to help kids learn empathy and self-expression.

🧘‍♂️. Building Positive Habits for Wellness

Healthy Habits Games: Play games about drinking water, eating well, getting enough sleep, and exercising.

Gratitude Practice: A daily activity where they share one thing they are grateful for to focus on the positive.

Setting Goals: Teach kids to set small, achievable goals for self-care, like reading a book or spending time outside.

🧘. Yoga and Movement for Calmness and Focus

Fun Yoga Poses: Use animal-themed yoga poses to make it fun and relatable.

Dance for Joy: Short dance breaks to release energy and foster a sense of joy and freedom.

Balance & Flexibility Exercises: Simple exercises that help kids connect with their bodies and increase focus.

🧘‍♂️. Social Connection & Kindness

Group Activities: Team-building games to create a sense of belonging and friendship.

Kindness Challenges: Small acts of kindness they can do each week to encourage empathy.

Listening Circles: A time where each child can share something about their day, practicing active listening.

🧘. End-of-Course Celebration & Reflection

Create a Gratitude Journal or Collage: A small booklet or poster to record what they enjoyed or learned.

Group Reflection: Kids share their favorite parts of the course and what they learned about themselves.

Certificate of Achievement: Give them a certificate to celebrate completing the course.

Suggested Format

Duration: 1-hour sessions, once or twice a week. Online & Offline both the mode available.

Ages: Tailor activities to the age group, e.g., 5-7 or 8-10 years.

Setting: Small groups to encourage participation and individual attention.

This course would be a joyful, safe, and engaging way for children to understand and care for their mental health while fostering connections with themselves and others. Let me know if you want additional details or activities!

For More information WhtsApp 099118 82963

Sharing some glimpse with my SuperKids.

11/10/2024

Navratri, a Hindu festival dedicated to the goddess Durga, is a powerful time for spiritual growth and inner reflection. Integrating the concept of the seven chakras with Navratri can add depth to one's practice, aligning the festival’s spiritual themes with the energy centers of the body. Each day of Navratri can be associated with a chakra, focusing on cleansing and balancing it.

Days 8 and 9: **Higher Spiritual Practices**

- **Day 8: Ashtami** - Maha Gauri is worshipped, symbolizing purity and liberation. On this day, you can integrate all chakras, focusing on a holistic spiritual alignment.

- **Day 9: Navami** - Siddhidatri is worshipped, embodying the ultimate feminine power. This is a day of culmination where one can reflect on the spiritual progress made throughout Navratri.

By focusing on each chakra during the corresponding day of Navratri, you can enhance both spiritual and physical well-being, allowing for a deeper connection to the divine feminine energy and personal transformation.

MedCliq

15/02/2025

10/02/2025

09/02/2025

02/02/2025

27/01/2025

01/01/2025

03/12/2024

03/11/2024

11/10/2024

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	6am - 5pm