GoodPsyche - Psychologist

05/06/2024

https://www.youtube.com/watch?v=bjIVkkzZOnQ

TO BOOK YOUR PERSONAL ONE-TO-ONE SESSION WITH MR SANDEEP CALL US AT 9871102431Sandeep Dhillon has been awarded “Best Psychologist in Delhi” by the ETV news f...

23/01/2024

Would you ever consider harming your own child?

Absolutely no way, even in dreams, right?

Postpartum depression is a serious medical condition that can lead to thoughts of harming your own baby, creating a real horror in your life. But what is it?

Postpartum or perinatal depression is a serious medical condition that affects up to 1 in 7 new mothers after childbirth. It is a form of depression occurring following the birth of a baby.

How do you know if you have perinatal depression or not? Here are the symptoms…

- Feeling sad or crying a lot. 😢
- Having thoughts of hurting the baby or yourself.
- Not having an interest in the baby.
- Sleeping too much or too little. 😴🚫

Congratulations if you or someone around you doesn't have it. But if you notice any of the above, please visit a psychologist as soon as possible to address the symptoms.

Please don’t forget to follow me to get regular content related to psychology on your feed.

Or you can also contact my team at 9810437044 to book an appointment. ☎️
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09/06/2023

Sometimes the shadows we fear are mere whispers in the light.
We often magnify the small challenges, allowing our minds to create mountains out of molehills.
Remember, it's okay to take a step back, breathe, and see things for what they truly are! ✨
How do you deal with your overthinking? Let me know in the comments below!
Share this with someone who needs to hear this!

30/05/2023

Best ADHD tips

24/05/2023

Every couple has disagreements. With our master marriage counsellor in Delhi NCR, you can now resolve issues in your relationship. Psychologist Sandeep Dhillon is here to assist you in rebuilding your relationship. Our therapists may be of assistance to a couple considering separation or seeking increased intimacy and comprehension. Additionally, our Delhi NCR marriage counsellor is ideal for couples who no longer interact with one another. At GoodPsyche our marriage counsellor will assist you with figuring out issues. You can rely on therapist Sandeep Dhillon to repair your broken marriage because they have a wealth of knowledge in relationship counselling.

22/05/2023

Best Anxiety Treatment in Delhi & Gurgaon | Dr Sandeep Dhillon

A Psychologist practising in Delhi

Most people confuse anxiety with fear. however, they both tend to bring about similar emotions, but there are some differences between them. Fear refers to a natural response to a threat that is direct. For example, fear can make you quite alert when a predator is chasing you, this helps in making proper decisions at the right time. Anxiety can also feel like fear and might lead to the same psychological, hormonal, and physiological actions that occur in your body. However, anxiety comes from a distinguished threat. And, because it occurs about an event that is still to occur, it can be difficult to overcome. Naturally, fear recedes once the predator is a safe distance away, however, someone suffering from chronic anxiety may feel a never-ending fear and might require the best anxiety treatment in Delhi. Struggling with daily rounds of anxiety, overwhelming fear and panic attacks can become mentally and physically debilitating and require the best anxiety treatment in Delhi.

11/05/2023

11/05/2023

S*x education teaches students about s*x and s*xuality and gives awareness to students regarding maintaining their s*xual health. S*x education in schools can help students to break all the taboos revolving around s*x and s*xuality. It allows students to make informed decisions. Comprehensive s*x education covers topics like human development, reproductive health, understanding of gender, s*xual behavior and safety, etc.

A good initiative by Kaayam foundation and Kirori Mal College

A special thanks to all speakers who contributed with valuable input.

*xeducationnetflix *xeducationedits *xeducati̇on *xeducationglobal

06/05/2023

Understand Depression and Anxiety in Hindi

डिप्रेशन एक मानसिक स्वास्थ्य मूड डिसऑर्डर है, जो मूड या नुकसान की उदासी या रुचि और/या खुशी में कमी (व्यापक उदासी) की विशेषता है, जो पूरे दिन मौजूद रहता है (लगातार उदासी), (दुख किसी घटना या स्थिति के कारण नहीं होना चाहिए) ), सोचने में कठिनाई, एकाग्रता में कठिनाई, अनिर्णय, धीमी सोच, व्यक्तिपरक खराब स्मृति, पहल और ऊर्जा की कमी, जिससे दैनिक गतिविधियों में महत्वपूर्ण हानि होती है। अक्सर निराशावादी विचारों के साथ दोहराए जाने वाले, दखल देने वाले और नकारात्मक विचार होते हैं। सामाजिक अलगाव, सामाजिक, व्यावसायिक और पारस्परिक क्षेत्रों में कार्य करने की क्षमता में कमी। गंभीर अवसाद में, पूर्ण एनाडोनिया (आनंद का अनुभव करने में असमर्थता) हो सकता है।
अवसाद में निराशा की भावना होती है, लाचारी, आत्म-घृणा और मूल्यहीनता बहुत आम है। मूल्यहीनता के विचार आत्म-निंदा और अपराध-भावनाओं को जन्म दे सकते हैं। अन्य विशेषताएं मृत्यु के विचार हैं और मृत्यु के साथ तल्लीनता असामान्य नहीं है और आत्मघाती विचार मौजूद हो सकते हैं।
छोटे रोगियों के लिए, धीमी सोच और गतिविधि, ऊर्जा में कमी और नीरस आवाज। गंभीर रूप में, रोगी बेहोश हो सकता है
वृद्धों के लिए: दिन-प्रतिदिन की गतिविधियों में उत्तेजना और चिड़चिड़ापन और झुंझलाहट आम है, उदा। घर में बच्चों के शोर से असामान्य गुस्सा। यह अक्सर चिह्नित चिंता, बेचैनी (अभी भी बैठने में असमर्थता, हाथ हिलाना, शरीर के अंगों या अन्य वस्तुओं को उठाना) और बेचैनी की एक व्यक्तिपरक भावना के साथ प्रस्तुत करता है। चिंता अवसाद की लगातार संगत है।
विकासशील देशों (जैसे भारत) में बुजुर्गों में शारीरिक लक्षण (जैसे सिर का भारीपन, अस्पष्ट शरीर दर्द) विशेष रूप से आम हैं, जैविक कार्यों में गड़बड़ी आम है, अनिद्रा (या कभी-कभी नींद में वृद्धि), भूख और वजन में कमी ( या कभी-कभी हाइपरफैगिया और वजन बढ़ना), और यौन गतिविधियों में रुचि का कम होना, मासिक धर्म चक्र में बदलाव।
निम्नलिखित कारकों की उपस्थिति में आत्मघाती जोखिम बहुत अधिक है:
एक। चिह्नित निराशा की उपस्थिति
बी। नर; आयु> 40; अविवाहित, तलाकशुदा/विधवा
सी। आत्मघाती इरादे और/या योजना का लिखित/मौखिक संचार
डी। अवसाद के प्रारंभिक चरण
इ। अवसाद से उबरना (अवसाद के चरम पर, रोगी आमतौर पर या तो होता है
बहुत उदास या आत्महत्या करने के लिए बहुत मंदबुद्धि) f. वसूली से 3 महीने की अवधि।
पुरुषों में अवसाद का आजीवन जोखिम 8-12% और महिलाओं में 20-26% है। हालांकि, प्रमुख अवसाद (या अवसादग्रस्तता प्रकरण) का आजीवन जोखिम लगभग 8% है।
यदि आपको ऊपर दिए गए 5 या अधिक लक्षण हैं, तो सहायता प्राप्त करने के लिए नैदानिक ​​मनोवैज्ञानिक या मनोचिकित्सक के पास जाने की सलाह दी जाती है।
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29/04/2023

GoodPsyche offers the top OCD treatment in India. Obsessive Compulsive Disorder, or OCD, first appears in very young children. Both the victim's life and the lives of their loved ones are completely destroyed by this condition. Still unknown is the exact cause of this disorder. To deal with it, there are numerous therapy programmes available. Anxiety disorders like OCD are typified by intrusive thoughts. Additionally, it causes the patient to behave unpredictably and repetitively.

Several signs of obsession include:

Fear of harming oneself; Fear of being impacted by outside factors such as pathogens; Unsettling ideas about s*xual harassment
Extreme devotion to rituals and religion; persistent worry about losing someone or something; and belief in paranormal activities.

OCD patients engage in compulsive actions that include the following because of their obsession:

- Repeatedly checking on loved ones to make sure they are safe while checking locks, switches, gas, etc. - Double-checking behaviour

- Repeating particular words - Constantly cleaning and washing - Collecting old things or garbage - Engaging in meaningless activities to reduce anxiety

At GoodPsyche, we offer comprehensive treatment programmes to OCD patients. For any type of mental condition, we provide the appropriate diagnosis and treatment plan. Our CBT and ERP therapies are provided under the expert guidance of qualified doctors and psychiatrists. We provide medical and psychological care for the patients.

28/04/2023

Psychological disorders like Anxiety, Mental breakdowns or Panic attacks are new to the Indian populace. In India, people are less aware of the symptoms of anxiety attacks and anxiety disorders and rarely pay attention to them.

As a Counsellor, I have acknowledged one thing that at whatever point any restless patient comes to me they have proactively been battling with Anxiety for quite a while.

Later, they learn that anxiety disorder is a mental health condition that calls for appropriate treatment, such as medication prescribed by a psychiatrist or psychotherapy (CBT).

Since many people are still familiar with the term "anxiety," they look for its meaning in Hindi to understand it better way.

(एंग्जायटी) को चिंता कहता है