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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm

Yoganusasanam - Iyengar Yoga Delhi

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Yoganusasanam - Iyengar Yoga Delhi

Yoganusasanam by Neeru Kathpal offers classes based on the teachings of B.K.S. Iyengar, one of the foremost exponents of yoga in the world today. K. S.

Neeru Kathpal started learning Iyengar Yoga in 1999. She is a certified Iyengar Yoga teacher and a regular practitioner for over 15 years now. She dedicated herself to Iyengar Yoga in 2000 and began teaching in 2010. Neeru has had the great fortune to receive her teacher training certificate from BKS Iyengar. Neeru follows the traditional, disciplined Iyengar approach to yoga with a lot of energy and humor. Iyengar Yoga, named after and developed by B. Iyengar, is a form of Hatha Yoga that is characterized by great attention to detail and precise focus on body alignment. Iyengar Yoga often makes use of props, such as belts, blocks, bolsters, benches and blankets etc as aids in performing asanas. The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and also allowing elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully supported methods. Iyengar Yoga differs from the other styles of yoga by three key elements: Technique, Sequence and Timing.

• Technique refers to the precision of the body alignment and the performance of pranayama.
• Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.
• Timing is the third key element, which defines the time spent in each pose or pranayama.

21/02/2026

Sthira Sukham Asanam 🧘‍♀️
A posture that is steady in the body and calm in the mind—
finding balance between effort and ease.

17/02/2026

Join our Joint & Stress Relief Master Class led by Neeru Kathpal and learn how mindful alignment and conscious movement can reduce stress and improve joint mobility.
📅 22nd Feb
⏰ 9:00 – 10:15 AM
💰 ₹299/-
💻 Online (Zoom)
📩 DM .yoganusasanam to register

14/02/2026

Join our Iyengar Yoga classes for beginners to advanced practitioners, seniors, medical needs & online learners.
Structured guidance and precision to build strength, stability, and clarity.

📍 North Ex, Model Town | 💻 Online batches available
📩 DM us or call for more info

12/02/2026

Kurmasana represents Pratyahara (withdrawal of the senses), as described in Patanjali's Yoga Sutras. It is considered a cooling pose that helps quiet the brain and reduce anxiety.
DM us Yoganusasanam - Iyengar Yoga Delhi To Join

11/02/2026

Adho Mukha Svanasana✨
a foundational posture that teaches extension, grounding, and observation. Through precise alignment of hands, arms, legs, and spine, the pose builds strength while cultivating steadiness of breath and mind.
DM us .yoganusasanam to join

09/02/2026

Iyengar Yoga teaches you how to be in a posture, not just to do it. ✨
By holding postures with correct action and support, the body becomes stronger, more balanced, and more intelligent.
This practice improves posture, mental health, flexibility, and concentration—making yoga safe, effective, and transformative for all ages.
DM us Yoganusasanam - Iyengar Yoga Delhi

06/02/2026

B.K.S. Iyengar viewed the "continuous flow" of asanas not as a rapid, athletic movement from pose to pose, but as a subtle, unbroken, and intelligent flow of awareness within and between postures. While Iyengar Yoga is known for holding poses longer than Vinyasa styles to refine alignment, Iyengar emphasized that this precision must be maintained as a "moving meditation" where the breath connects the poses.

03/02/2026

Yoga is effort with awareness.
Iyengar Yoga teaches us how to move, align, and observe ✨
DM us .yoganusasanam to enroll

31/01/2026

Setu Bandhasana as taught by B.K.S. Iyengar Ji 🧘‍♀️
A rejuvenating backbend that strengthens the spine, opens the chest, and calms the mind.
Practice with alignment, awareness, and steadiness. ✨
DM us Yoganusasanam - Iyengar Yoga Delhi for any enquiries

27/01/2026

Heal your body. Calm your mind. ✨
Join our 2-Day Offline Iyengar Yoga Workshop, focused on stress relief and joint pain, guided safely with precision and care.

🗓 31st Jan & 1st Feb | ⏰ 9:00–10:15 AM
👉 Register now DM us .yoganusasanam |

(MindBodyBalance, YogaPractice, IyengarMethod, Yoganusasanam, Iyengar method)

Address

87, North Ex, 4th Floor, Model Town
Delhi
110009

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+919958468188

Website

http://www.iyengaryogadelhi.com/

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