Delhi Mind Clinic

Delhi Mind Clinic Delhi Mind Clinic provides integrated management for psychological concerns and psychiatric disorder

Delhi Mind Clinic provides integrated management for psychological concerns and psychiatric disorders with medication and psychotherapy.

Is social media quietly affecting your mental well-being?From constant comparison to disrupted sleep, the social media m...
26/03/2026

Is social media quietly affecting your mental well-being?

From constant comparison to disrupted sleep, the social media mental health impact is becoming more noticeable—especially among young people.

As highlighted by Dr. Paramjeet Singh, excessive use can lead to loneliness, reduced focus, and even addictive behavior patterns driven by constant notifications and rewards. When online interactions replace real-life connections, emotional balance can suffer.

The good news? Small changes like limiting screen time, avoiding late-night scrolling, and focusing on real-world activities can help restore balance.
Read more: https://www.delhimindclinic.com/social-media-mental-health-impact/

On this auspicious occasion of Ram Navami, we celebrate the birth of Lord Rama, a symbol of righteousness, courage, and ...
26/03/2026

On this auspicious occasion of Ram Navami, we celebrate the birth of Lord Rama, a symbol of righteousness, courage, and compassion. May his teachings inspire us to lead lives filled with integrity and purpose.

At DMC, we honor the spirit of positivity, strength, and new beginnings that this day brings. Thank you for being a valued part of our journey — your trust motivates us to grow and serve better every day.

✨ May this Ram Navami fill your life with peace, prosperity, and success.

Warm wishes to you and your family! 🙏

On this joyous occasion, we extend our warmest wishes to you and your loved ones. May this Eid bring peace, prosperity, ...
21/03/2026

On this joyous occasion, we extend our warmest wishes to you and your loved ones. May this Eid bring peace, prosperity, and happiness into your life.

At DMC, we celebrate the values of togetherness, gratitude, and new beginnings that Eid represents. Thank you for being a part of our journey — your trust inspires us to keep delivering excellence every day.

💫 Wishing you success, good health, and countless blessings.

Eid Mubarak! 🤍

Do you often feel uneasy when you see others traveling, attending events, or achieving milestones on social media? This ...
09/03/2026

Do you often feel uneasy when you see others traveling, attending events, or achieving milestones on social media? This feeling is commonly known as Fear of Missing Out (FOMO)—a psychological experience where people worry that others are having rewarding experiences without them.
FOMO can affect self-esteem, increase stress, and even disturb sleep patterns when social media comparisons become overwhelming. Studies have shown that higher levels of FOMO are linked with poorer sleep quality and increased digital engagement among young adults.
In our latest blog, we explain what FOMO is, why it happens, and how it can impact mental well-being. Understanding these patterns can help you develop healthier habits and a more balanced relationship with social media.

Read the full blog here:
https://www.delhimindclinic.com/fear-of-missing-out/

This Holi, let’s celebrate not just with colors, but with emotional balance, peace, and positivity. Festivals bring joy,...
04/03/2026

This Holi, let’s celebrate not just with colors, but with emotional balance, peace, and positivity.

Festivals bring joy, connection, and togetherness — but they can also feel overwhelming for some. If loud gatherings, social pressure, or past memories make this season difficult, remember that your mental well-being matters just as much as celebration.

At Delhi Mind Clinic (DMC), we encourage mindful celebrations — set boundaries, take breaks when needed, and prioritize self-care.

May your life be filled with colors of happiness, resilience, and inner calm.

Delhi Mind Clinic – Supporting Mental Wellness with Compassion & Expertise

Depression is more than just feeling low — it is a serious mental health condition that requires understanding, professi...
02/03/2026

Depression is more than just feeling low — it is a serious mental health condition that requires understanding, professional care, and compassionate support.

In our latest blog, Delhi Mind Clinic explains evidence-based therapies, structured counselling approaches, lifestyle interventions, and holistic wellness strategies that help individuals regain emotional balance and improve daily functioning. The article highlights how personalized psychological care and long-term support systems can significantly improve recovery outcomes.

If you or a loved one is struggling, early intervention and the right treatment plan can make a meaningful difference.

👉 https://www.delhimindclinic.com/best-treatment-for-depression/

A recent study featured in The Times of India suggests that compulsive scrolling and heavy short-form video consumption ...
27/02/2026

A recent study featured in The Times of India suggests that compulsive scrolling and heavy short-form video consumption may be associated with shorter attention spans, higher stress levels, and increased anxiety. The review analysed 71 global studies covering nearly 98,000 participants.

In the article, Dr. Paramjeet Singh, Consultant Psychiatrist at Delhi Mind Clinic, explains that excessive scrolling is now commonly observed in clinics as mental fatigue, reduced focus, and even strain in personal relationships. He highlights that while the research shows association (not direct causation), the pattern is clinically significant.

The good news? Digital hygiene — mindful screen use, breaks, and sleep protection — can help restore cognitive balance.

If you or your loved ones are experiencing attention or stress-related concerns, we’re here to help.

The Somatic Nervous System controls voluntary muscle movements and helps us perform everyday actions like walking, speak...
27/02/2026

The Somatic Nervous System controls voluntary muscle movements and helps us perform everyday actions like walking, speaking, and coordination. When a somatic nervous system disorder develops, it may lead to muscle weakness, abnormal reflexes, coordination difficulties, or movement-related issues that affect daily functioning. Early diagnosis and appropriate neurological care are essential for effective treatment and recovery.

At Delhi Mind Clinic, we focus on evidence-based assessment and personalized treatment approaches for neurological and related mental health conditions.

Read our detailed blog to understand causes, symptoms, and treatment options:
👉 https://www.delhimindclinic.com/somatic-nervous-system-disorder/

Depression is more than just feeling sad — it’s a medical condition that affects emotions, thoughts, energy levels, and ...
25/02/2026

Depression is more than just feeling sad — it’s a medical condition that affects emotions, thoughts, energy levels, and daily functioning. In our latest blog, Delhi Mind Clinic breaks down the common signs of clinical depression, including subtle symptoms many people overlook. Early awareness can lead to timely support and better outcomes. If you or someone you know may be struggling, understanding these signs is an important first step.

https://www.delhimindclinic.com/signs-of-clinical-depression/

Examination stress is a common challenge for students, especially during Board Exams. Dr. Paramjeet Singh, Senior Consul...
20/02/2026

Examination stress is a common challenge for students, especially during Board Exams. Dr. Paramjeet Singh, Senior Consultant Psychiatrist at PSRI Hospital & Delhi Mind Clinic, recently shared expert insights on Good News Today (GNT Television), discussing effective stress management strategies for students.

From building healthy study habits to maintaining emotional balance, these practical recommendations can help students navigate exams with greater confidence and clarity.

Delhi Mind Clinic wishes all exam aspirants a focused, calm, and stress-free exam season.

Watch the full discussion here:
https://www.gnttv.com/shows/good-news-today-special/video/cbse-board-exams-expert-tips-by-dr-paramjeet-singh-dr-shikha-sharma-to-beat-stress-and-score-well-know-full-details-rbd-frvd-1348176-2026-02-18

Schizophrenia remains one of the most misunderstood mental health conditions. In our latest blog, “Incidence of Schizoph...
20/02/2026

Schizophrenia remains one of the most misunderstood mental health conditions. In our latest blog, “Incidence of Schizophrenia,” we explore how frequently new cases occur, who is most commonly affected, and why understanding incidence is crucial for early recognition and support. Accurate information helps reduce stigma and encourages informed conversations about mental health. Whether you are a caregiver, student, or healthcare professional, this article provides valuable, research-based insights.

https://www.delhimindclinic.com/incidence-of-schizophrenia/

We were honored to deliver an invited mental health talk at Vivekananda Institute of Professional Studies (VIPS) on 11/0...
13/02/2026

We were honored to deliver an invited mental health talk at Vivekananda Institute of Professional Studies (VIPS) on 11/02/2026. The session focused on mental health literacy, addressing stigma, bridging the treatment gap, and strengthening peer counseling and support systems. We also discussed the importance of effective referral pathways and the need to develop accessible mental health centres within academic campuses.

Meaningful conversations like these are essential for fostering healthier, more supportive environments for students and adolescents. Together, we can move toward better mental health awareness and well-being.

Dr Paramjeet Singh
Consultant Psychiatrist
Delhi Mind Clinic & PSRI Hospital

Address

7A/67, West Extension Area, Karol Bagh
Delhi
110005

Opening Hours

Monday 10am - 1:30pm
5pm - 8pm
Tuesday 10am - 1:30pm
5pm - 8pm
Wednesday 10am - 1:30pm
5pm - 8pm
Thursday 10am - 1:30pm
5pm - 8pm
Friday 10am - 1:30pm
5pm - 8pm
Saturday 10am - 1:30pm
5pm - 8pm

Telephone

+917838387944

Website

Alerts

Be the first to know and let us send you an email when Delhi Mind Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Delhi Mind Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category