Delhi Mind Clinic

02/01/2026

Social interactions are a part of everyday life, but for some individuals they can bring intense fear, self-doubt, and emotional distress. Social phobia disorder goes beyond simple nervousness and can significantly affect relationships, education, and professional growth.

At Delhi Mind Clinic, we have published an in-depth blog that explains the symptoms, causes, and real-life impact of social phobia disorder in a clear and compassionate way. Increased awareness helps reduce stigma and encourages timely support. Read the full article to better understand this condition and its importance in mental well-being.

👉 https://www.delhimindclinic.com/social-phobia-disorder/

01/01/2026

Wishing you all a very Happy New Year 2026 from Delhi Mind Clinic.

As we step into a new year, let us choose growth, healing, and compassion for ourselves and others. May 2026 bring you emotional strength, peace of mind, meaningful connections, and the courage to prioritize your mental well-being.

A new year is a fresh chapter. Be kind to your mind, seek support when needed, and remember that progress, no matter how small, is still progress.

Here’s to a year filled with hope, positivity, and better mental health for all.

Happy New Year 2026.

30/12/2025

Living with depression is difficult, and when symptoms persist despite continued efforts, it can feel even more overwhelming. This condition is known as Treatment Resistant Depression (TRD). At Delhi Mind Clinic, we believe that awareness and understanding can help individuals and families navigate this challenge with clarity and hope. Our latest blog explains what TRD is, signs to look out for, and supportive approaches that may help in day-to-day life. Empower yourself or someone you care about by learning more.
Read here: https://www.delhimindclinic.com/treatment-resistant-depression/

27/12/2025

Somatic symptoms are physical signs that may arise from emotional or psychological stress, and many people experience them without realizing the mind–body link. In our latest blog, "List of Somatic Symptoms", we explain common symptoms like headaches, body aches, fatigue, and digestive discomfort in a clear and easy-to-understand way. Becoming aware of these signs can help individuals understand what their body may be signaling and encourage timely professional guidance.

Read the full post here: https://www.delhimindclinic.com/list-of-somatic-symptoms/

03/12/2025

Recognizing the early signs of bipolar depression is essential for timely support and better mental health outcomes. At Delhi Mind Clinic, we’ve created a comprehensive guide to help you understand symptoms such as persistent sadness, sleep pattern changes, low energy, and difficulty concentrating. Early awareness can make a meaningful difference for individuals and families navigating this condition. Explore our in-depth article to learn more and take the first step toward informed mental health care.
Read here: https://www.delhimindclinic.com/signs-of-bipolar-depression/

02/12/2025

Feeling like your friends are constantly traveling while you remain stuck at home? You're not alone — many of us are quietly struggling with something called “travel dysmorphia.” Travel has become more than just exploration: it’s turned into a status symbol, a way to validate our lives. As Dr Paramjeet Singh points out, social media has transformed travel from joy into performance — and that can take a real toll on our emotional well-being.
Harper Bazar

If you’ve ever felt envy, guilt, or emptiness from seeing others on glamorous trips, you might be experiencing travel dysmorphia. It’s okay to pause, reflect, and ask — does what I see online reflect what I need inside? Let’s talk about this.

Read more here → https://www.harpersbazaar.in/travel-food/story/do-you-have-travel-dysmorphia-1293995-2025-11-13

A new kind of anxiety—travel dysmorphia—is reshaping how we see the world, and ourselves.

02/12/2025

Recognizing bipolar depression symptoms early can make a significant difference in overall well-being. Our latest blog at Delhi Mind Clinic breaks down the key emotional, physical, and behavioral signs that often go unnoticed—such as persistent low mood, loss of interest, sleep changes, fatigue, and difficulty concentrating. Understanding these symptoms helps individuals and families seek timely support and stay informed about mental health. Explore our detailed guide to learn how bipolar depression affects daily life and why awareness matters.

Read the full article here: https://www.delhimindclinic.com/bipolar-depression-symptoms/

01/12/2025

Severe depression can impact every part of life, from emotions and relationships to work and daily functioning. Our latest blog at Delhi Mind Clinic explains the most effective, evidence-based treatment approaches that can help individuals regain stability and move toward recovery. Learn how structured therapy, supportive care programs, lifestyle strategies, and brain-based interventions contribute to long-term wellbeing. If you or someone you care about is struggling, understanding available treatment options can be a powerful first step.
Read the full blog here: https://www.delhimindclinic.com/severe-depression-treatment/

28/11/2025

Somatoform disease affects many individuals who experience real physical symptoms without a clear medical explanation. At Delhi Mind Clinic, we strive to raise awareness about this often misunderstood condition and help people better understand the powerful link between emotional wellbeing and physical health. Our latest blog explores its signs, possible causes, and supportive ways to manage these symptoms with clarity and compassion. If you or someone you know is dealing with persistent, unexplained health concerns, this guide can offer valuable insight and direction.
Read the full article here: https://www.delhimindclinic.com/somatoform-disease/

27/11/2025

Understanding depression begins with understanding our thoughts. At Delhi Mind Clinic, we have published a detailed blog on how Cognitive Behavioral Therapy (CBT) helps individuals break unhelpful thought patterns and build healthier emotional responses. This evidence-based approach empowers people to develop practical coping strategies, improve daily functioning, and strengthen long-term emotional resilience. If you or someone you care about wants to learn how CBT can support mental well-being, this article offers clear and compassionate guidance.
Read the full blog: https://www.delhimindclinic.com/cbt-for-depression/

26/11/2025

Understanding what causes OCD in the brain is the first step toward awareness and early support. At Delhi Mind Clinic, we have published an in-depth blog explaining the neurological, genetic, and cognitive factors that contribute to obsessive thoughts and compulsive behaviors. The article breaks down complex science into simple, compassionate language, helping individuals and families better understand how OCD develops and why symptoms persist. If you’re seeking clarity, guidance, or reliable mental health information, this resource is a valuable read.
Explore the full blog here: https://www.delhimindclinic.com/what-causes-ocd-in-the-brain/

25/11/2025

On the auspicious occasion of Guru Nanak Jayanti, Delhi Mind Clinic honours the timeless teachings of Guru Nanak Dev Ji—truth, compassion, humility, and selfless service. His message reminds us to nurture kindness within ourselves and extend it to others, fostering peace in both our lives and our communities.

May this day inspire clarity of mind, emotional well-being, and a deeper connection with humanity.
Delhi Mind Clinic wishes everyone a peaceful and blessed Guru Nanak Jayanti.