Fcakash1

Fcakash1 We Can Help You To Achive Your Fitness Goal.
❇️Weight Lose ❇️Weight Gain ❇️Overall Well-being.

My Self Akash Kumar
Wellness Consultant & Lifestyle Coach, From Last 5Yrs Helping People To Achieve Their Fitness Goal. I Also Improve My Fitness Level I Got Amazing 13kgs Muscles Gain Results & Energy Level Boosted, Felling Fantastic. I Help My Family Fitness Level & From Many Years We All Are Living Medicine Free Life.

Spectacular India / 2024 Herbalife Nutrition✨✨✨✨
22/02/2024

Spectacular
India / 2024
Herbalife Nutrition

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फिर से प्रयास करने से मत घबराना क्योकि इस बार शुरुआत शून्य से नहीं अनुभव से होगी।😎
10/02/2024

फिर से प्रयास करने से मत घबराना क्योकि इस बार शुरुआत शून्य से नहीं अनुभव से होगी।
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जिंदगी में इंतजार नहीं कोशिश कीजिए जनाब, क्यूकि इंतजार करने वालों को उतना ही मिलता है जितना कोशिश करने वाले छोड़ देते है...
24/12/2023

जिंदगी में इंतजार नहीं कोशिश कीजिए जनाब, क्यूकि इंतजार करने वालों को उतना ही मिलता है जितना कोशिश करने वाले छोड़ देते हैं !

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
25/11/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

"Join our vibrant and supportive healthy community! 🌱💪 "
23/09/2023

"Join our vibrant and supportive healthy community! 🌱💪 "

The healthy eating pyramid is a visual guide to help people make better food choices. It typically consists of layers or...
22/09/2023

The healthy eating pyramid is a visual guide to help people make better food choices. It typically consists of layers or sections representing different food groups, with the base containing the most essential and healthy foods, and the top representing foods to consume in moderation. Here's a simplified description of the healthy eating pyramid:

- Base (bottom): Fruits and vegetables - Eat plenty of colorful fruits and vegetables, as they provide essential vitamins, minerals, and fiber.

- Above base: Whole grains - Include whole grains like brown rice, whole wheat bread, and oats for sustained energy.

- Above grains: Lean proteins - Incorporate lean sources of protein like poultry, fish, beans, and nuts.

- Above proteins: Healthy fats - Use healthy fats like olive oil and avocado in moderation for heart health.

- Top (apex): Sugars, salt, and processed foods - Limit intake of added sugars, salt, and processed foods, as they can be detrimental to health.

This pyramid encourages a balanced and nutritious diet for overall well-being.

"Taking small steps towards a healthier you. 💪 "
21/09/2023

"Taking small steps towards a healthier you. 💪 "

Lose Weight With Us & Join Our Online Community ✅Ask For Our Free trial.DM US ...
14/09/2023

Lose Weight With Us & Join Our Online Community ✅

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Stay Fit & Stay Healthy For More Details DM
13/09/2023

Stay Fit & Stay Healthy

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