Abhifit Health Club

Abhifit Health Club We Transform LIVES 💫
Strength Training for Ladies
Weight/Fat Loss Expert🚀
Best Vibes & Training in Town 🙌

20/09/2025

Not every Gym feels Safe & Comfortable for women ❌

At AbhiFit Health Club, we break Stereotypes 💪

No Judgment, No Unwanted Advice from Strangers – just the Right Support for your Fitness Journey 🌸✨

Because your Mental & Physical Health Matters to Us 🏋️‍♀️❤️

Get Fit with AbhiFit! 💯💥

18/09/2025

Too many messages in my Inbox about Transformation, Weight Loss, & Health Optimization!

This Week, I’m starting a Q&A for You✅

Drop your Questions in the Comments 👇

I’ll answer them in my Story 🎯

Because at AbhiFit, we care for You 💪

16/09/2025

💪 I’m Mukul, Training at AbhiFit Health Club for the past 1 year, and the results are amazing!

With Expert Guidance from Coach Abhi & team, my Physique has transformed like never before ✅

Great Equipment, Super Hygienic, and a Prime location!

Highly recommend AbhiFit for real Fitness Gains & Mental Boost 🌟

13/09/2025

💪 Most People think Extra hours in the Gym can fix a Poor Diet ❌

Truth is, without enough Protein, No Amount of Exercise will Help. 🍗

You can't Out-Train a Bad Diet.

Stop overtraining & start focusing on Proper Nutrition 💯

Join Abhi Fit Health Club – Get Fit the Right Way! 🌟

02/09/2025

Choosing the right trainer is just as important as choosing the right lifestyle. 🏋️‍♂️

Don’t compromise on your health – go for knowledge, experience, and results.

At Abhi Fit Health Club, we bring professionalism, certifications, and years of expertise to guide you towards real transformation. 💪✨

30/08/2025

Forget stocks & Share Market – your Best Investment is your Health. 💪

Muscle is not just for looking Strong and Sexy, it boosts immunity, metabolism & joint health.

Build more muscle in your 20s–40s and enjoy dividends in your 60s–70s. ✨

Fat is a liability, muscle is an asset. 📈 Your body is your most valuable portfolio – manage it wisely. 🔑

Join AbhiFit & start investing in yourself today! 🚀

28/08/2025

Here are 5 Scientific reasons why most Women don’t get results in the Gym:

1️⃣ Low Protein Intake – Protein is key for fat loss & muscle building, but most Indian diets are carb-heavy.

2️⃣ Hormonal Health Issues – PCOS, thyroid, menopause & insulin resistance can slow progress.

3️⃣ Poor Recovery & Stress – Sleep, stress & recovery play a bigger role than you think.

4️⃣ Overeating ‘Healthy Foods’ – Even clean food in excess can stall fat loss.

5️⃣ Avoiding Weight Training – Cardio alone won’t give lasting results. Strength training is a must!

Consistency + Right Training = Real Transformation. ✨

For the right guidance, join AbhiFit today! 🚀

26/08/2025

At Abhifit Gym, we believe in breaking Myths and building Strength the right way.

It’s not just about Cardio or just about Weights—it’s about finding the perfect Balance to achieve real, lasting results. 💪✨

Our goal is to Educate, Motivate, and Transform your Fitness journey with Smart coaching, expert guidance, and a Community that pushes you to be your Best.

Start your Transformation Journey with Abhifit Today—because Fitness isn’t a Trend, it’s a Lifestyle. 🚀

23/08/2025

💡 Working out regularly and eating clean but still not seeing results? 🤔
Sometimes the answer lies beyond the gym – in your blood tests! 🩸

✅ CBC – for overall health & anemia
✅ Vitamin B12 & D – for recovery & energy
✅ Ferritin – for oxygen delivery
✅ HbA1C – to check pre-diabetes
✅ Lipid Profile – heart & cholesterol health
✅ TSH – metabolism check

👉 Comment “Blood Test” below and I’ll share the complete list with you!

21/08/2025

🚨 Shoulder injuries are common in the gym – but most of them can be prevented! 💪✨

❌ Causes:
– Lifting with bad form
– Using too much weight
– Weak scapula & rotator cuff muscles

✅ Prevention Tips:
– Keep your elbows at more than a 90° angle during pressing movements
– Strengthen your rotator cuff & shoulder blades
– Always warm up before upper body workouts

Remember, shoulders play a huge role in every upper body exercise – protect them! 🔥
For the best training guidance & injury-free workouts, join Abhi Fit Gym today.

18/08/2025

🚫 Stop making these 5 Common Gym Mistakes!

❌ Only doing cardio and expecting permanent results!

❌ Blindly following Instagram & YouTube “gurus”!

❌ Ego lifting with bad form!

❌ Neglecting nutrition & recovery!

❌ Skipping the basics!

💡 Train Smart, not just Hard.
For the Best guidance & Results, Join AbhiFit Gym today!

09/08/2025

She came in as a homemaker, a mother, and a thyroid & PCOD warrior.
After 15 days in the hospital, Gauri chose to restart her journey — not just for her body, but for her peace of mind.

With consistent workouts, proper diet, and Abhi Sir’s guidance, she’s not only healthier but mentally stronger.

“This gym isn’t just a place to work out... it’s a place where I feel alive, calm, and seen.”

Your body needs care.
Your mind needs space.
And you deserve both. 💪💫

Come join us at Abhi Fit — your transformation begins the moment you walk in.

Address

SCO 6-8, BELLA HOMES
Dera Bassi
140507

Opening Hours

Monday 5am - 12pm
4:30pm - 10pm
Tuesday 5am - 12pm
4:30pm - 10pm
Wednesday 5am - 12pm
4:30pm - 10pm
Thursday 5am - 12pm
4:30pm - 10pm
Friday 5am - 12pm
4:30pm - 10pm
Saturday 5am - 12pm
4:30pm - 10pm

Telephone

+919779900609

Website

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