Yog Niketan Dham

22/10/2025

Ashram stage was one of the main important practices of Hindu way of living. While Ahimsa(non-violence) and Satya(truthfulness) were practiced morally, Ashram structure was deeply rooted in this lifestyle.
An average life was considered as 100 years and it was divided into 4 categories. The wholesome reason was to attain the highest mode of life which was to get liberation.
After having all the worldly things, it was determined to follow a path for self-attunement.
after completing 2/3 of life, a person was moving towards Sanyasa(renunciation) which was for being free from the birth of cycle.
In modern world, people consider their whole life to live into fulfilling desires which is only to thrive towards the darkness. As people consider to stay permanently on the earth, while everyone has a full stop in life.
Hinduism highly recommends to move the senses inwards so a person could identify the purpose of life and the senses which are busy in external matters could move internally to attain the freedom. Try it🕉️

12/10/2025

Upvas or fasting is done after a regular practice and there are different levels to apprehend.
A beginner or basic sadhaka should start Upvas after skipping one time food and it allows the body to resist the external force and it takes a long time to follow this level.
The second level is to have fruits in the diet. As fruits are the best resource of nutrients and minerals. They are good for nurturing the body.
When a sadhaka grows, they should fasting on fresh Cow milk, juices, or butter milk(fresh one). This is considered the top level of fasting in which we are not loosing the minerals from physical body and the chemicals which are released from the long intestines are easily flushed out through urinary and excretory system.
A sadhaka should be very cautious in this level. As they are doing tapah(austerity), their energy should be directed into inner growth, shouldn't run into external matters. If someone doesn't follow all the principals, there are mostly disadvantages rather than having any benefit. OM🕉️

25/09/2025

Pranic healing! It's practised by Himalayan Yogis since decades to keep themselves healthy.
To stay in snow-capped mountains and to keep body warm, Pranic healing was the tool. In modern world it has been implemented to work on physical, mental, and emotional issues.
The theory of Pranic healing is beased on the energy system in our body. As the energy runs though the Nervous System into our entire body, Pranic healing mediates to flow prana regularly to our energy channels.
This healing is mainly practiced in the presence of the Sun. It is based on the philosophy of charging body after coming into the presence of cosmic energy.
Try it. 🕉️👏

21/09/2025

Vagbhatt, a great Ayurveda practitioner mentioned that Tri Doshas(Vata, Pitta, Kapha) are mainly dominated in a certain age.
After birth when a child grows Kapha is mostly active and until their teen age the kids get Kapha relataed problems.
This is the reason that Ayurveda prescribed to have more dry fruits and Pitta(fire) increasing substitutes.
In young age, a person mostly suffers from Pitta dosha and this is the most important phase in which most of the desease start to settle in. He mentioned that during this period, one should be very careful about Pitta and should intake Ghee, buttermilk, and curd according to their nature.
In the old age, a person suffers mostly from Vata dosha. The skin becomes dull, a lot of Vata runs around whole system and the person feels so uncomfortable. During this phase a person should increase their Kapha element to balance Vata. Contemplate it. Om 🕉️

13/09/2025

Yoga asanas have a very vital working inside and outside of the body. When someone practices Yog Asanas or the postures, the physical body attains a specific structure and the energy level is changed.
For a normal person, they feel some nice stretches and fast blood circulation in entire system. Usually this is a big change in our body which is the change in the direction of energy flow.
Before your energy was just stored and stuck in different body parts but asana preserves all the energy on the pelvis area and it reflects towards the brain through the Nervous system.
This is the biggest change inside the body and that's why there are several changes outside the physical body.
People who are scared of having the experiences about reality of life shouldn't attempt Asanas because they will definitely work and the changes will overcome.
Yogic path is for them and want to dwell in and have been fully detached from their external senses. This is the reason, Patanjali narrated to follow Yama, Niyama before Asana.🕉️

02/09/2025

There are two basic fundamentals of life. First is birth and second is the death.
Human tendency is to give more privilege to the birth because it gives that joy to be alive but this joy is temporary.
Death is not an open discussion in which all the religions and all the scholars are silent because they believe this is the final stoppage.
But in reality death is celebration. As the body gets old and it has to be changed that's why death appears.
People are not taught to enjoy this change of life. No schools or education talks about this magnificent subject about how to die nicely because it's a matter of fear for them..
Yogic world talks about death openly and has a clear picture of death that whoever is born, has to die. This is not that your soul is going to die, that's only your PHYSICAL BODY which will be framed newly.
Contemplate it. Om 🕉 👏

17/08/2025

In Hinduism the sages and Yogis are mostly buried not cremated. As per this mythology our body is made of Panch mahabhoot or five elements which are earth, water, fire, air, and ether.
In general a body is cremated for the purpose of purification with Agni or fire 🔥 as it is considered one of the purest element.
Only sages, yogis, and small children are buried because their soul is not attached to the physical body. Small kids have a little lifespan in that specific human body that's why there are less chances of the soul to get back to the body.
Sages as they are spiritually awakened and they absorb mostly Prana or life force in their lifetime, it takes their soul towards illumination.
As per Sanyasa the death is a celebration and it's a matter of attaining the real freedom which is for knowing its real self. In Yogic world it is called I am That....Contemplate it. Hari Om 🕉 🙏

16/08/2025

11/08/2025

Ayurveda mentions to put oil in the navel regularly. The belly button is called the centre of the body.
As a child is connected to the mother in the navel and gets all the nutrients from this point, Ayurveda mentions to use different Oils for this point.
1- Mustard oil is considered as one of the best oil to treat the stomach ailments and it is highly recommended for treating the dry lips. It should be used 3-4 times in a week.
2- Coconut oil: By nature coconut is full of magnificent natural offerings. It has a great impact on the skin and it brings the glow on entire body.
3- Castor oil: One should use castor oil for removing old marks from the skin. It increases the immunity of the body as well.
4- Neem oil: Neem is a natural antioxidant and it expands the oxygen level in our body which is very useful to get rid of pimples, acne, eczema, and skin disorders.
5- Almond oil: Almond is enriched with shine and glow. After putting it on navel regularly a person gains incredible shine on the body.
Try it. 🕉️☘️

03/08/2025

Yogic methodology describes Manifestation and Meditation as two basic principles of astral travel.
As Swami Yogananda mentioned that as you prepare your mind for, it has capability to dwell in.
Kriya yoga is based on these two as well. As much a sadhaka practices manifestation and meditation, moves ahead onto the enlightenment path.
Both require willpower and dedication to succeed. Astral travel is fully based on self commitment in which sadhaka is ready for experiencing the real entity of the self.
As much the person is attached to the worldly matters, can't experience the astral journey.
In this journey a pure heart without any hurdles is required. Maya or illusion is the main barrier in all this process. As much you become free from Maya, astral journey is easy.
Automatically manifestation and meditation become easy because the senses are already withdrawal from the worldly matters and they start to offer pure bliss(Ananda).
The main purpose of astral travel is to identify the selfless state. Try it. 🕉️

25/07/2025

Have you heard the term, Cleansing of the mind (Chitta)?
As Yogic methodology has been deeply rooted around the globe and majority is accepting it as a body cleanser.
But the reality goes beyond. Yog has that intensive working on our body, mind, and the soul.
When sadhakas are limited to cleanse the body, it is simply to be a primary school child. As the sadhaka grows and start to observe the working on Manomaya kosha(mental body), he turns all the senses internal. The energy which was wasting in outer world, it starts to heal the mental aspect.
Yogic discipline brings that systematic way to align body with the mind and mind with the soul.
Firstly it cleanses the physical body and afterwards the mind becomes calm and finally it reaches to the state of Sunya(zero). In this state of Sunya, a sadhaka easily enters the highest state of happiness which is called Ananada.
Contemplate it and attain ANANDA. Hari Om Tat Sat🕉️☘️

18/07/2025

In Ayurveda Maharishi Vagbhat mentioned a specific structure to drink water. He wrote in his textures that if anyone follows these principles of drinking water can make themselves happy and healthy forever. These principles are:
1- We should start our day after sitting in Malasana and to drink water into it. The reason is hidden in our saliva. At the night the glands produce most of the saliva, and after swallowing it with water 💧 it automatically detoxifies our system.
2- A person should always drink water very slowly. Same as the birds and animals do. All of them are very concerned about their drinking habits.
3- Water shouldn't be consumed with the food and specially after food it works to make digestive fire slow.
4- We should always drink water at room temperature 🌡 Chilled or cold water is very bad for the inner body because of our body temperature.
Please contemplate it 🙏 ☘️🕉️