
12/10/2025
World Arthritis Day 🌍
Your joints deserve care and attention! 💪✨
Arthritis can cause pain, stiffness, and swelling in the joints, but with the right lifestyle changes, you can prevent complications and live a healthier life.
✅ Prevention Tips:
✔️ Maintain a healthy body weight
✔️ Avoid excess oil, spicy food, meat, and alcohol
✔️ Eat more green vegetables, fruits, pulses, and milk
✔️ Drink plenty of water to flush out uric acid
✔️ Do regular exercise and yoga (walking, swimming, etc.)
✔️ Take 15–20 minutes of daily sunlight for Vitamin D
👨⚕️ Expert Orthopedic Care at Asarfi Hospital
📞 Call: 7808368888 | 🌐 www.asarfihospital.com
Let’s take a step towards healthy and pain-free joints this World Arthritis Day!