Maya Mukti Yoga

30/11/2021

Bedtime Yoga 23 minutes | Mind + Body Yoga with Jessy
https://youtu.be/QtU-2KwfGOg

Join me for this short evening sequence to gently stretch the body and calm the mind with asana and pranayama practice.

Go to bed relaxed and ready for a good night’s sleep.

Suitable for all levels.

After 23 minutes of gentle movement and breathing practice, there is an optional shavasana. The video continues for 15 minutes to give you plenty of time to remain in your shavasana for as long as suits you. Alternatively, you can close it down at that point and head straight to bed.



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Subscribe to my channel for free yoga videos every week and to bring the gift of yoga to more and more people.

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▶ Website www.jessyfassler.com
▶ Instagram:

24/11/2021

Relax & Balance Slow Flow | Mind + Body Yoga with Jessy
https://buff.ly/30TOwXQ

Join me in this slow vinyasa yoga flow that will leave you feeling relaxed and rejuvenated at the same time.

Good for the body and the mind.

Suitable for all levels, we’ll create balance in the physical body through asana practice and complete the session with pranayama to achieve balance in our energy too.



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Subscribe to my YouTube channel for free yoga videos every week and to bring the gift of yoga to more and more people.

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▶ Website: https://buff.ly/32nGbwp
▶ Instagram:

18/11/2021

New Blog Post Alert

Re-evaluate how you look at your comfort zone and find the courage to step out of it.

12/11/2021

A 30 minute yoga flow for beginners to connect with your breath and release tension from your body.

Relax to the sounds of the Indian Ocean and enjoy a practice in nature.



Let me know how you get on in the comment section below.

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Subscribe to my YouTube channel for free yoga videos every week and to bring the gift of yoga to more and more people.

A 30 minute yoga flow for beginners to connect with your breath and release tension from your body.Filmed on a beautiful beach in South Goa, India. Relax to ...

28/05/2021

What else to do when you’re in lockdown....

10/04/2021

Eindrücke von meinem Hatha Yoga Kurs von heute Vormittag. Es war ganz schön heiß hier in Rishikesh 😅 und haben aus Deutschland und UK mitgemacht und super durchgehalten 👍🏻 und meinen anderen Lieben viel Spaß beim Nachmachen später 😘

Der nächste Kurs fängt an am Samstag, 17. April. 4 Wochen, immer um 10.00 Uhr deutsche Zeit. Zur Anmeldung schaut mal auf meiner Webseite vorbei 🤗
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Impressions from this morning’s class with my German students. It was getting pretty hot here in Rishikesh 🥵 Well done Bea and Jannika for making it through live 🙌🏻 The next course for beginners, taught in German, starts Saturday 17th April. To register, take a look at my website 🤗
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Thank you for all your love and support ❤️

09/04/2021

For your weekly dose of Yoga, check out my class schedule and join me online for some mindful movement and breathing 🧘🏻‍♀️
Teaching classes in English throughout the week and in German on Saturdays 🤗
If you have never done any yoga, perfect! Most of my classes are completely suitable for beginners. I give detailed and clear instructions to help you get the alignment right from the start and fall in love with the practice the way I did ❤️
Book on my website: http://jessyfassler.com/book

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Für eure wöchentliche Bewegung und Entspannung, schaut euch meinen Kursplan an und macht online mit 🧘🏻‍♀️
Durch die Woche gebe ich Yoga Stunden in English und am Samstag Vormittag findet mein Anfängerkurs auf Deutsch statt.
Wenn du noch nie Yoga gemacht hast, gar kein Problem. Ich gebe detaillierte Anweisungen, sodass von Anfang an die Ausrichtung stimmt und du dich genauso in Yoga verliebst, wie ich mich verliebt habe ❤️
Buche online auf meiner Homepage: https://de.jessyfassler.com/book

30/03/2021

Yoga is so much more than a way of exercise for the body to increase levels of strength, flexibility and balance.

When you practice yoga regularly, you will see benefits in other areas of your life, such as overall increased relaxation and reduced stress levels. On your yoga mat, you can switch off from your daily routine and worries and find your inner peace as you move your body in union with your breath.

It's not about how flexible you are, if you can touch your head to your knees or do headstand, the goal of yoga should never be how it looks. It is about how it makes you feel.

My Thursday Morning Flow at 7am UK time is perfect for beginners. A gentle 60 minute flow you can do before you start your working from home routine. It will awaken your body and mind and leave you relaxed but energised at the same time for the day ahead.

Take a look at my website for my weekly schedule 🧘🏻‍♀️

📷 🙏🏻

23/03/2021

13/03/2021

Flow with me online 🧘🏻‍♀️

Here are my upcoming classes and courses for the next couple of weeks, check out my website for more information and to book 🙏🙏

Every Thursday
M O R N I N G F L O W (EN)
A a gentle 60 min vinyasa flow to awaken body and mind, a great way to start your day with a calm mind and energised body.
7am UK · 8am CET time (Germany, France, Italy, … 😉)
£10/drop-in or buy a 5 class pass for £40

Samstag, 20. März
E I N S T E I G E R K U R S (DE)
Ein neuer 4 Wochen Kurs beginnt, perfekt für Einsteiger geeignet, mit durchgehend detaillierten Erklärungen der Asanas, verschiedenen Themen und viel Zeit zur Entspannung. Die Aufnahmen der Stunden könnt ihr für 2 Wochen nach der Stunde noch so oft ihr wollt anschauen.
10.00 Uhr deutsche Zeit, 9am UK, 1 Stunde und 15 Minuten pro Sitzung
£40 für den Kurs mit Aufnahmen (= ca. 47 EUR)

Tuesdays, from 23rd March
H A P P Y H I P S (EN)
A 60 minutes Vinyasa Flow to open the hips and release trapped emotions.
7.30 am UK · 8.30am CET
£10/drop-in or buy a 5 class pass for £40

Fridays, from 26th March - new class
R E L A X & B A L A N C E (EN + DE, alternating/abwechselnd)
EN - A gentle, balancing vinyasa flow followed by relaxing & rejuvenating pranayama (breath work).
DE - Ein entspannter Start in den Tag mit Yoga und Pranayama (Atemübungen).
>> First week in English at 9.30 am UK · 10.30 am CET, 1 hour 15 minutes, £10/drop-in or buy a 5 class pass for £40
>> Zweite Woche auf Deutsch um 9.30 Uhr CET, 1 Stunde 15 Minuten, £12.50/drop-in oder £50 für 5 Sitzungen (ca. 14,50€ pro Stunde oder 59€ für 5 Sitzungen)

All my classes are taught with background music and good quality audio & video set up.

Hope to see you soon 🧘🏻‍♀️🕉 🙏

Much love,
Jessy x

12/03/2021

Channelling the Higher Wisdom with Goddess Pose & Gyan Mudra, the Mudra of Knowledge and symbol of the union of the Self (Purusha or Atman) with the Universe (Brahman).

This is a fundamental concept in Yoga Philosophy. The ultimate goal of yoga is to unite with Source. You practice the physical yoga asanas in order to prepare your body to sit in meditation for hours and hours. And in those hours, when your mind goes quiet, and your ego drops away, when you are left just with a sense of being, and forgotten are all the labels you or others have given you over time, that is the moment in which you experience the union.

This is when you realise that we are all connected. That we are all the same. That we are all fragments of one universal consciousness, but that somehow with the way society is constructed, we’ve been made to believe that we are all separate individuals with endless differences between each other.

The truth is, all these differences are just ‘identities’, created by egos, to play the game of life and also to create artificial boundaries. Beliefs about yourself and others, which will most likely limit you to live a life within constraints of given constructs.

But you have a choice:
You can accept those boundaries, or
You can choose to see and believe with all your heart that you are a limitless being and that you can do anything you set your mind to.

xx

📷 🙏🏻🤗

10/03/2021

Read my latest blog post and check out upcoming classes and courses suitable for all levels, even if you are completely new to yoga 🧘🏻‍♀️

Spending the last year in India has given me this glow. Read on at www.jessyfassler.com/blog and if you like it, please leave a comment and share 🤗🙏