Happy Life Foundation

Happy Life Foundation Happy Life Foundation- A Holistic Wellness and Transformation Centre

Here are some simple ways to release trauma energy from the body:1. Breathing Exercises: Practice deep or box breathing ...
08/01/2025

Here are some simple ways to release trauma energy from the body:

1. Breathing Exercises: Practice deep or box breathing to activate relaxation and calm the nervous system.

2. Grounding: Walk barefoot on natural surfaces or use the 5-4-3-2-1 technique to reconnect with the present.

3. Movement & Dance: Shake your body gently or engage in free-form dance to release tension.

4. Self-Massage: Massage areas of tension, or try myofascial release to ease tight muscles.

5. EFT (Tapping): Tap on specific meridian points while focusing on trauma to release blocked energy.

6. Progressive Muscle Relaxation: Tense and relax muscle groups to release physical tension.

7. Journaling: Write freely to express and release pent-up emotions.

8. Sound Healing: Listen to calming music or sound frequencies to shift energy.

9. Meditation: Use mindfulness or visualization to release stored emotions.

10. Hot/Cold Therapy: Alternate between hot and cold treatments to reset the nervous system.

My Kind of SpiritualityMy kind of spirituality is the kind that needs no name. It respects no rules and fits no form. It...
29/10/2024

My Kind of Spirituality

My kind of spirituality is the kind that needs no name. It respects no rules and fits no form. It’s as unique as an evening star, and fluid as the morning mists.

My kind of spirituality doesn’t come from the pages of a book, but rises up from the depths of my soul.
My sacred scriptures are written on the river currents and my favorite hymns are whispered on the wind.
The forest is my church and my body is my holy temple. My favorite teachers are the birds and the trees; and among my guides are the sun, moon, and stars.

My kind of spirituality honors all prophets and respects all saints; and it recognizes truth no matter its guise.
I hang out with Buddha and talk with Christ. I serve love and obey my heart.
I bow before the mother earth, beauty, light, and father sky; and I think of worship as writing poetry, planting flowers, and making love.

My kind of spirituality is the kind that respects all life and knows the consciousness in all things.
It’s about honoring people, beasts, the skies, and the seas at once and equally.
I speak to the
animals and sometimes hug the trees. I humble myself before mountains and streams, flow with the breeze, and speak directly to the sun.

My kind of spirituality is the kind that dives down deep.
I see peoples’ colors and hear their vibes.
I feel what others feel. I know what you’re trying to tell me even when you have no words.
I believe in the healing touch and the power of unconditional love; and I see divinity in everything.

My kind of spirituality is about being as free as the birds, grounded as the trees, and honest as the clear blue sea.
My heaven is here on earth, and my hell is too.
The whispers of my spirit are my pastor, priest, and cleric, and my savior is in the mirror looking back at me.
In divine synchronicity I trust, in love I am purified, and in my own tears I have been baptized.

My kind of spirituality isn’t at odds with yours, whatever it may be.
I love your spirit. I respect your truth.
I see the light that shines from behind your eyes and I’m in awe of the beauty that you hold inside.
I’ll be your teacher if you will be mine.

My kind of spirituality is the kind that others may not always understand, but it leads me to truth as surely as the rivers run into the sea.
All that really matters is that my kind of spirituality is exactly what I need it to be.
My kind of spirituality is the kind that’s right for me.

Gratitude 🙏🙏

15/10/2024

इच्छा और लक्ष्य में बस इतना अंतर है।
इच्छा करके आप मन को बहला सकते हैं
लक्ष्य को एकजुट होकर सिद्ध करना पड़ता है

Most people don't want to accept the Truth.They want their comfortable beliefs to be validated and personal agendas achi...
02/10/2024

Most people don't want to accept the Truth.

They want their comfortable beliefs to be validated and personal agendas achieved.

Emotional pain is remembered more than physical pain.And this reflects in child's behaviour.
30/09/2024

Emotional pain is remembered more than physical pain.
And this reflects in child's behaviour.

Here you can manage your life style
29/09/2024

Here you can manage your life style

Let's bring more smiles
29/09/2024

Let's bring more smiles

Are you struggling with stress, uncertainty, or a sense of disconnection? The answer lies inside within you- it actually...
29/09/2024

Are you struggling with stress, uncertainty, or a sense of disconnection?

The answer lies inside within you- it actually lies in energy that recieve and offer.

The struggles you are going through in life might be signaling that your life energy needs your attention.

I invite you to join my Free 3-Day Energy Transformation Sessions that will help you to lead a more balanced and fulfilling life.

Join us for an enlightening 2-Day journey that promises not just to educate but to transform.

Learn to master your inner energies to overcome personal challenges and enhance overall wellbeing. ,

Are you ready to align your energy and elevate your life?

You can connect with me to talk, share and express your emotions.

Love,
Neo Himalayan

29/09/2024

Every seed has a capacity to raise a forest.

10/06/2024

📣 MID-BRAIN ACTIVATION (Level 1)

Even your child can do that. That's what a Child can achieve.

Science: Our senses are enhanced beyond a normal human.

Starting: 15 June 2024
Seats: 10 Only

Age Group - 6-15 Years
Daily online 60 Minutes Sessions for 8 Days

Evening Batch Time- 5 PM to 6 PM

Enhance The Brain Capabilities of Your Child.

✅ Neuron Development
✅ Brain Balancing
✅ Memory Improvement
✅ Knowledge Retention Power
✅ Raised Grasping Abilities
✅ Raising Mindfulness
✅ Improved Confidence
✅ Yogic Consciousness
✅ Meditation mind-set

WHAT YOUR CHILD CAN DO AFTER LEVEL 1 👉 BLINDFOLD READING CAPABILITY AFTER 8 SESSIONS

To register -
Call us at 889 469 2899

Address

Lower Kothian
Dharamsala
176056

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