My Inner Works

My Inner Works Antarmukha - As with-IN So with-OUT. Your inner world defines your life!! Training & Coaching or Change work begins at the core of the person.

INNER WORKS
Coaching & Training Consultants

PHILOSOPHY: Inner Works believes that the external world is the reflection of your internal representation of heart and mind. In short, it’s a combination of your Beliefs, Attitudes, Decisions, Meta programs, Memories, Language, and identity. Once you make an impact on the inside, you will be able to impact the world in a better and more empowered way. Our programs :

EMOTIONAL MASTERY (any age) – A heartwarming, release and recovery work, focused on healing of emotional wounds, allowing the individual to make better decisions for a happier, healthier life….. DEEPER CONNECTIONS: A relationship program, especially for couples who struggle to make meaningful bonds in spite of living together for a long time. It’s a space that allows one to have a better understanding of one's needs, which impact the relationship. Find deeper meanings, for a fulfilled and happy life together. All of the programs are principles based on NLP and positive psychology.

1. We believe in you unconditionally and your soul's capacity to learn and grow fully.
2. We believe in creating transformational experiences and happy memories, that will help you make powerful decisions that will change your life forever.
3. We believe in providing a safe and loving space for you to experience your inner dimension without being judged for who you are or what you believe in.
4. The powerful insights and experiences that will shake you up in a loving and powerful way. for more information
Contact
Shenode Nair
Innerworkz.in
09910520776

28/06/2025

Ready to change your life in just 90 minutes? ⏳✨ Here’s how you can do it!

1. **Mindfulness Practice:** Spend 10 minutes meditating to clear your mind and focus your thoughts. 🧘‍♀️
2. **Goal Setting:** Dedicate 20 minutes to define your personal or professional goals. Write them down and visualize success! 🎯
3. **Physical Activity:** Get moving for 30 minutes! Whether it’s a brisk walk or a home workout, energize your body. 🏃‍♂️
4. **Connect with Nature or Loved Ones:** Use the remaining 30 minutes to reflect in nature or call a friend. Strengthen those bonds! 🌳💖

Small changes can lead to a big transformation! 💪

28/06/2025

Therapy can be a transformative journey, but sometimes, it may not fully meet all your emotional needs. 🌱 The Sukoon Emotional Freedom Experience Program offers a unique approach to healing by helping individuals break free from emotional barriers and achieve profound personal growth. ✨ Participants often find a deeper connection to themselves and experience significant breakthroughs that traditional therapy may not provide. 💪 Whether you're struggling with anxiety, self-doubt, or stress, this program empowers you to embrace emotional freedom and lead a more fulfilling life! 🌈

27/06/2025

Discover the transformative power of the Sukoon Program! 🌟

In just 90 minutes, you can unlock new pathways to personal growth and well-being. Why choose Sukoon? This innovative program combines mindfulness techniques, stress management, and holistic practices designed to help you reconnect with your inner self. 🧘‍♀️✨

Join us on this journey to a more balanced and fulfilling life! Ready to take the first step? Let’s embrace change together! 💪❤️

https://alp.innerworkz.in/dil-ka-sukoon


Are you carrying emotional baggage? Here are two signs to watch for: 🧳✨ 1️⃣ **Overthinking**: If your mind races through...
24/06/2025

Are you carrying emotional baggage? Here are two signs to watch for: 🧳✨

1️⃣ **Overthinking**: If your mind races through the day’s events or past decisions, it may indicate unresolved feelings weighing you down. 🌀

2️⃣ **Anxiety Before Sleep**: Trouble calming your thoughts at bedtime can be a sign of pent-up emotions. 😟💤

3️⃣ Chronic Guilt a Heavy burden to carry

Recognizing these signs is the first step toward healing. Acknowledge your feelings, and consider seeking support to lighten your load! 🌱❤️



23/06/2025

Emotional baggage can weigh us down without us even realizing it. Here are **7 signs** you might be carrying it:

1. You often feel overwhelmed by negative emotions. 😟
2. You struggle to trust others due to past experiences. 🤝
3. You find it hard to let go of anger or resentment. 😠
4. You experience anxiety in new relationships. ❤️
5. You frequently dwell on past mistakes. ⏳
6. You feel emotionally exhausted after social interactions. 😩
7. You have trouble setting healthy boundaries. 🚧

Recognizing these signs is the first step towards healing and freedom! 🌈✨

23/06/2025

Emotional baggage can weigh us down without us even realizing it. Here are seven signs you might be carrying more than you should:

1. You often feel overwhelmed by stress. 😰
2. Past relationships affect your current ones. 💔
3. You struggle with trust issues. 🔒
4. You frequently replay negative memories. 🔄
5. You find it hard to forgive others—or yourself. 🙁
6. You feel anxious about the future. 🌪️
7. You experience emotional outbursts over small issues. 😡

Recognizing these signs is the first step towards healing! 🌈✨

23/06/2025

Emotional baggage can weigh us down, impacting our mental health and relationships. Here are 7 signs you might be carrying it:

1. Frequent mood swings 🎢
2. Difficulty trusting others 🤝
3. Overreacting to minor issues ⚡
4. Feeling stuck or unfulfilled 🕰️
5. Excessive self-criticism 🥺
6. Avoiding certain situations or people 🚶‍♂️
7. Recurring memories of past trauma 🧠

Recognizing these signs is the first step towards healing. Consider talking to a professional or confiding in a friend. Healing is a journey! 💖

21/06/2025

Feeling overwhelmed? Discover powerful strategies to conquer stress and supercharge your performance! 🌟

1. **Practice Mindfulness**: Take a few minutes daily to meditate or focus on your breathing. It helps clear your mind and enhances focus. 🌼
2. **Stay Active**: Engage in regular physical activity; even a short walk can lift your mood and energy levels! 🏃‍♂️
3. **Set Clear Goals**: Break tasks into manageable steps to reduce anxiety and boost motivation. ✅
4. **Connect with Others**: Share your feelings with friends or colleagues to lighten your emotional load. 🤝

Embrace these tips and unlock your full potential! 💪✨

21/06/2025

Transforming stress into inner peace is a journey worth taking. 🌟 Here are some steps to help you achieve serenity:

1. **Practice Mindfulness**: Take a few minutes daily to focus on your breath and be present. 🧘‍♀️
2. **Engage in Physical Activity**: Exercise releases endorphins, boosting your mood and reducing tension. 🏃‍♂️
3. **Connect with Nature**: Spend time outdoors, allowing the natural world to rejuvenate your spirit. 🌳
4. **Nurture Relationships**: Surround yourself with supportive people who uplift you. ❤️

Embrace these techniques to cultivate lasting peace within! ✨

20/06/2025

Transforming stress into success is a powerful skill! 💪✨ Here are some tips to help you thrive:

1. **Embrace Stress**: Recognize that stress can be a catalyst for growth. It’s a signal to adapt and improve!
2. **Mindfulness Matters**: Practice mindfulness techniques like meditation or deep breathing to stay grounded. 🧘‍♀️
3. **Set Goals**: Break down tasks into manageable steps to reduce overwhelm. 🎯
4. **Seek Support**: Connect with friends or mentors who can provide perspective and encouragement. 🤝

Use these strategies to turn challenges into stepping stones towards success! 🌟

19/06/2025

Discover the transformative journey of Sukoon: an Emotional Freedom Experience!
🌟 This unique program encourages self-exploration and healing, guiding you to release emotional blockages and embrace a state of tranquility.

🌈 Participants engage in practices that foster mindfulness, allowing them to connect deeply with their inner selves.
🧘‍♀️✨ With guidance from skilled facilitators, you will learn techniques to cultivate emotional resilience and joy.

Join us on this path to emotional liberation and self-discovery!

https://alp.innerworkz.in/dil-ka-sukoon.
💖



18/06/2025

Emotional healing is essential for our well-being, especially in today's fast-paced world. 🧠✨ Join the Sukoon - Emotional Freedom Experience on June 28, 2025, from 7 PM to 9 PM via Zoom.

This 2-hour live session will empower you with tools like NLP, EFT, and Inner Child Healing to release anxiety and emotional baggage.

By reconnecting with your inner child, you can transform limiting beliefs and experience profound personal growth. Real-life success stories highlight the effectiveness of these techniques.

Don’t miss this opportunity to reclaim your emotional freedom! 🌈

Join Now!
https://alp.innerworkz.in/dil-ka-sukoon



Address

Dharamsala

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+91 97000 35222

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