Alt Mind Shift

Alt Mind Shift Mental Health Organization & Employee Wellbeing Consultancy Assisting Individuals in Potential for Growth & Wellbeing.

We offer
- Counseling & Psychotherapy
- Professional Mentoring Programs in Skills of Psychotherapy
- Employee Assistance Programs (EAPs) - Employee Counseling & Wellness for Corporate Organisations
- Counseling & Assistance Programs for Educational Institutions
- Self-help Workshops

Another one of these - we can never have enough. 🌿 The September Workshop batch just concluded last week! Next up, onto...
30/09/2025

Another one of these - we can never have enough. 🌿 The September Workshop batch just concluded last week!

Next up, onto the December Workshop. If you haven't enrolled with us already here's your opportunity.

27/09/2025

Weekend reflections.

- Drop us your 💭 in the comments
- Connect on +91-9967035943 for Individual & Joint Session Bookings
- Whatsapp to us to Join our Online Community Circles
- Connect for Employee Programs (EAPs)

Navigating relationships is tough. Couples in love that work out strategies in lasting relationships, tend to exhibit a ...
24/09/2025

Navigating relationships is tough. Couples in love that work out strategies in lasting relationships, tend to exhibit a few different skills when navigating their triggers.

Relationship therapy at AltMindShift often looks at some of these, based on the goals of partners coming into therapy.

- Connect with us today for therapy bookings and employee EAPs.

20/09/2025

Transformative healing ebbs and flows in many ways. We reverberate in our thoughts on the path to change. We resist, we return, we reclaim to move forward, and everytime it echoes an inner rhythm - it's how change is so unique to each individual.

- Drop us your 💭 in the comments
- Connect with us for Individual Session Bookings or to Join our Online Community Circles and for our Employee Programs (EAPs) - +91-9967035943

17/09/2025

Insights in Sessions 🌿

- Drop us your 💭
- Connect on +91-9967035943 for Session
- Employee Programs (EAPs)
- Join Online Wellbeing Community Circles

What popular culture got wrong about the term 'empath' and conveniently forgot over the internet. Here's a four pointer....
15/09/2025

What popular culture got wrong about the term 'empath' and conveniently forgot over the internet. Here's a four pointer. Don't miss! 🌿

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- Drop us your 💭 in the comments
- Connect on +91-9967035943 for individual session bookings and employee programs (EAPs).
- Join our Wellbeing Sessions Online

🌿 Failure is treated harshly in capitalist societies—an unforgiving narrative that seeps into our Core Beliefs. When w...
03/09/2025

🌿 Failure is treated harshly in capitalist societies—an unforgiving narrative that seeps into our Core Beliefs. When we internalize it, we turn disappointments into self-punishment.

Psycho-social studies show how systemic oppression becomes hypernormalized—so embedded that we overlook it.

As a result, failure is framed as an individual flaw rather than a symptom of collective, structural issues.

This distortion doesn’t just shape perception—it directly harms mental health, fueling shame, anxiety, and disconnection.

Today we examine this aspect of mental health.

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- Drop us your 💭 in the comments
- Connect with us for individual session bookings and employee programs (EAPs) - +91-9967035943.

🌿 Connection through Care. With yourself. With others. - Drop us your 💭 in the comments - Connect with us for individu...
25/08/2025

🌿 Connection through Care. With yourself. With others.

- Drop us your 💭 in the comments
- Connect with us for individual session bookings and employee programs (EAPs) - +91-9967035943.

🌿 Today We Ask - Is It Getting Harder to Find Love? - Drop us your 💭 in the comments if it resonated with you. - Foll...
22/08/2025

🌿 Today We Ask - Is It Getting Harder to Find Love?

- Drop us your 💭 in the comments if it resonated with you.
- Follow us for daily mental health updates.
- Whatsapp us to join our online EMOTIONAL WELLBEING COMMUNITY for discussions & meet-ups on different lifestyle topics
- Book individual or couples' sessions and employee programs (EAPs) consultations- +91-9967035943.



🌿 How Patriarchy Hurts Men Too (Not Just Women). Pause, reflect, share. - Drop us your 💭 in the comments. - Connect wi...
21/08/2025

🌿 How Patriarchy Hurts Men Too (Not Just Women). Pause, reflect, share.
- Drop us your 💭 in the comments.

- Connect with us for individual session bookings and employee programs (EAPs) - +91-9967035943.



🌿 Social Activism & Psychological Wellbeing - Are there any personal gains at an individual level of engagement with s...
20/08/2025

🌿 Social Activism & Psychological Wellbeing - Are there any personal gains at an individual level of engagement with social activism? Are the two inter-connected?
Short answer - Yes.
Read on for more and let us know your thoughts 🌸

- Connect with us for individual session bookings and employee programs (EAPs) - +91-9967035943.

🌿 When the Pressure to Fit in & Keep up with Trends Makes Your Uniqueness Disappear
15/08/2025

🌿 When the Pressure to Fit in & Keep up with Trends Makes Your Uniqueness Disappear

Address

AltMindShift, 1st Floor, Above Deepu Enfield Workshop, Next To Cafe Illiterati, Village Jogiwara, Mcleodganj
Dharamsala
176215

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 8pm

Telephone

+919967035943

Website

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