Alt Mind Shift

03/09/2025

🌿 Failure is treated harshly in capitalist societies—an unforgiving narrative that seeps into our Core Beliefs. When we internalize it, we turn disappointments into self-punishment.

Psycho-social studies show how systemic oppression becomes hypernormalized—so embedded that we overlook it.

As a result, failure is framed as an individual flaw rather than a symptom of collective, structural issues.

This distortion doesn’t just shape perception—it directly harms mental health, fueling shame, anxiety, and disconnection.

Today we examine this aspect of mental health.

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25/08/2025

🌿 Connection through Care. With yourself. With others.

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22/08/2025

🌿 Today We Ask - Is It Getting Harder to Find Love?

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21/08/2025

🌿 How Patriarchy Hurts Men Too (Not Just Women). Pause, reflect, share.
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20/08/2025

🌿 Social Activism & Psychological Wellbeing - Are there any personal gains at an individual level of engagement with social activism? Are the two inter-connected?
Short answer - Yes.
Read on for more and let us know your thoughts 🌸

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15/08/2025

🌿 When the Pressure to Fit in & Keep up with Trends Makes Your Uniqueness Disappear

14/08/2025

Check out today's mental health Blog Post here.

How Burnout Isn't Just about Work but about the Impact of Capitalism & Hyper-Consumerism - the pressure for consumption, 'worth' rated on productivity, etc.

14/08/2025

🌿 Hyper-consumerism in a growing hyper capitalist world led by major powers across the globe can contribute to increasing feelings of confusion, dissatisfaction and dissonance within.

We're here to help you validate your experience, if you're undergoing this too - often described by our clients as a growing sense of "meaninglessness' in our therapy and group intervention sessions, and we're here to help offer hope.

13/08/2025

🌿 How Hustle Culture and Digital Overload are Impacting your Kindness and Compassion - an innate biological capacity - adding exhaustion and overwhelm.

04/08/2025

📢 REBT Workshops - Levels 1 & 2 are now open for registrations, starting soon in September.
Hurry, limited seats only per group!

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04/08/2025

Four weekends, four participants, intensive discussions and loads of joy - this is what our REBT Workshops bring to us. 🌿

Here are some moments we cherish with the group.

17/07/2025

Giving up a rigid attitude is tough - especially when it is laced with a confirmation bias, emotional reasoning or selective evidence checking or when it is something we strongly demand for ourselves, despite being detrimental or self-defeating.

Often, we come across other posts on the internet that externalise emotional impact as coming from outside events, forgetting to pay attention to how we contribute to our own disturbances by fuelling negative emotional states with our own thoughts and poor thinking habits.

This post looks at how to give up that rigidity and use the wisdom in knowing when to walk away from something when it's going against our own goals. 🌿

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