Master of Awareness

15/04/2024

11/04/2024

🌟 Join us for the Radiant Self: Unconditional Love Retreat in the serene Himalayas! 🏔️ Immerse yourself in three transformative days focused on nurturing your well-being and inner radiance.🌸

Experience the following benefits:

🌬️Live Stress Free: Escape the hustle and bustle of daily life and immerse yourself in the tranquil beauty of the Himalayas. Our retreat offers a sanctuary for relaxation and rejuvenation, allowing you to release stress and tension from both body and mind.
💪Develop Confidence: Through empowering workshops and guided practices, you’ll cultivate self-confidence and self-love from within. Embrace your true essence and step into your power with courage and conviction.
🧘Restore Emotional Balance: Connect with your emotions in a safe and supportive environment, and learn practical tools to restore emotional balance. Release stagnant energy, heal past wounds, and cultivate a sense of peace and harmony within.
👉🏻Don’t miss this opportunity to embark on a journey of self-discovery and transformation in the heart of nature. Limited spots available, reserve your place today! DM us today 🙏🏻🌸

📆 Date: 10-13 & 20-23 Every month
📍 Location: Himalayas
📞 Contact: +91-8894100666
📧 Email: info.masterofawareness@gmail.com

26/03/2024

In Ayurveda we recognize 6 different tastes.🍯🍋🧂🥬🌶️🫘
For a balanced diet we should include all 6 of them, however in different proportions for each individual.
The 6 tastes are:
🍯 Sweet
🍋 Sour
🧂 Salty
🥬Bitter
🌶️Pungent
🫘Astringent
Ayurveda is all about balance. As an example, if one has too much of fire element which manifests in one’s body and mind as heat, sweat, anger and irritation - this person should minimize foods which are rich in fire element such as chilies, hot / spicy / sour food, meat and large amounts of salt.
Instead, they would benefit from a cooling & soothing diet.
To understand the 6 tastes, we need to first understand which dosha is currently our predominant one and is causing us some imbalance. Once we understand it, we can adjust our diet by decreasing intake of certain tastes and increasing the other ones.

The 3 doshas - vata, pitta & kapha - are present in each of us and in the environment around 🙌🏻

Save this post to keep with you healthy living tips🫶🏻
Would you like to dive into the practice of yoga & ayurveda?
Join us in Himalayas for one of our Yoga Retreat!
🍃Yoga Philosphy & Ayurveda
🍃Meditation & Pranayama
🍃Detoxifying & Nourishing Food
🍃Immersed in Nature & Tranquility
🍃Nature Excursions & Cultural Experiences
🍃Wonderful like-minded People
🍃Authentic Himalayan Experience, away from busy attractions

Contact us for more mindfulness practices!!
📞 +91-8894100666
📧 info.masterofawareness@gmail.com

20/03/2024

Navigating Solitude On The Yogic Path 🧘 ✨
The practice of yoga encompasses both the physical aspect, usually expressed through asana and pranayama, and the mental and spiritual dimensions, expressed through meditation, leading to the pursuit of higher states such as samadhi or liberation.🌿
While group settings and supportive communities can enhance the overall experience, the journey within, particularly in meditation, is inherently personal and individual, and sometimes a lonely one.🌱
In my experience, being on the yogic path is both a communal and individual pursuit - a balance between shared experiences, relationships and the solitary exploration of one’s inner self.🪷
The challenge lies in honoring the personal journey while nurturing the connections that make life rich and meaningful.
This is a path that transforms not only the practitioner but also the way they engage with the world and the people in it.
Would love to hear your experiences in the comments below.👇🏻

18/03/2024

Step into the holistic benefits of a daily walk! 🌿🚶‍♂️From stimulating your digestive system to boosting creativity and problem-solving skills, each stride brings you closer to a healthier mind and body. Experience improved cognitive function, conditioned muscles, and a steady circadian rhythm. Feel the release of endorphins, lower blood pressure, and bid farewell to stress and anxiety. Embrace the transformative power of a simple stroll and support a vibrant, balanced metabolism. 🚶‍♀️💫

14/03/2024

🏞️ Dive into the serene embrace of the Himalayas with our 3-Day Retreat Schedule!

- 🧘‍♂️ 2 sessions of daily yoga
- 🌿 2 sessions of intensive awareness learning
- 🧘‍♀️ 2 sessions of meditation
- 🙌 Option for participants to choose their activities guided by our teachers
- 🌅 1 session of OIAC (One-On-One Intensive Aware Counselling Session)
- 🌲 Personal time for nature walks, riverside meditation, and forest immersion

Key Meditations:
- 🌬️ Re-energized breathing meditation
- 🎶 Nadabrama meditation
- 🔍 Self-inquiry meditation
- 💃 Dance meditation (Celebrating life with joy)
+ 🌌 2 nights of accommodation with breakfast, lunch, and dinner provided.

Focus Areas:
- 📚 Learning as a way of living & perpetual growth
- 🧘‍♂️ Meditation: Awareness, presence, stillness, emptiness, oneness
- 🧠 Letting go of the mind, roles, ideas, and meeting in formlessness
- 🌟 Understanding real living and higher emotions vs. lower emotions
- 💔 Allowing love to decide, not sorrow
- 🌌 Operating from clarity beyond truth
- 🌬️ Learning ancient breathing techniques for energy and calm

Bonuses:
- 🌺 Beautiful garden & bonfire gatherings
- 🌀 Practices done individually, in pairs, and in groups
To reserve your spot in this transformative retreat, contact us at
📞 +91-8894100666
📧 info.masterofawareness@gmail.com

09/03/2024

Do you agree? What other items would you include on this list? Let me know in the comments!

06/03/2024

🕉️✨ What is Spirituality?
Beyond the Material World, spirituality is the journey of seeking meaning, purpose, and connection. It’s a personal quest for understanding life’s mysteries and discovering our true essence. 🙏 Dive deeper into spiritual practices like meditation, mindfulness, and self-reflection to cultivate awareness and inner peace. Join us in embracing the journey of spirituality and unlocking the richness of the human experience. Share this with loved ones and let’s spread spirituality together! Contact us for more mindfulness practices!!
📞 +91-8894100666
📧info.masterofawareness@gmail.com

04/03/2024

🌟 Unlock Healing with Therapeutic Yoga! 🧘‍♂️✨

Embark on a transformative journey towards wellness with our Therapeutic Yoga sessions, led by our founder Ananta with 22 years of experience. 🌈 Here’s how Therapeutic Yoga can bring relief:

✅Arthritis Relief: Rediscover joint comfort and mobility.
✅Back Pain Liberation: Ease away discomfort for a pain-free life.
✅Shoulder Bliss: Say goodbye to shoulder tension and discomfort.
✅Sciatica Soothing: Alleviate sciatic nerve pain for enhanced mobility.
✅Neck Pain Freedom: Bid farewell to neck stiffness and discomfort.
✅Sacro-Iliac Harmony: Restore balance to your pelvic region.
✅Plantar Fasciitis Comfort: Find relief from foot pain and discomfort.
✅Tension Headache Solutions: Release tension for a headache-free existence.
✅Motor Vehicle Accident Recovery: Navigate your recovery with therapeutic support.
✅Surgery Recovery Assistance: Enhance recovery post-surgery with tailored yoga.
✅Pelvis Floor Stability: Strengthen and stabilize your pelvic floor.
✅Scoliosis Support: Manage and alleviate scoliosis-related challenges.
✅Fibromyalgia/Chronic Fatigue Relief: Rediscover vitality and combat fatigue.

👉 Ready to embrace holistic healing? Join us on the path to well-being! 🌿✨ 📅 Book your Therapeutic Yoga session now!
📞 Contact us: +91-8894100666
📧 Email: info.masterofawareness@gmail.com

02/03/2024

Unlock the transformative power of yoga, a practice for EVERYONE, not just those seeking healing. 🌟 From the mat to the mind, join us on a journey of wellness, regardless of your fitness level or health status. Swipe through to discover the universal magic of yoga! 🧘‍♀️✨ Ready to start your inclusive yoga adventure? Contact us for personalized guidance.
📞 Contact Us:
☎ Phone: +91-8894100666
📧 Email: info.masterofawareness@gmail.com

01/03/2024

🌿✨ Unlock Inner Freedom with the Laws of Detachment! 🌟🔗

Embrace these timeless principles:
1️⃣ Allow Others to Be Who They Are
2️⃣ Allow Yourself to Be Who You Are
3️⃣ Don’t Force Situations
4️⃣ Solutions Will Emerge
5️⃣ Uncertainty is Reality
6️⃣ Embrace It

Dive into the journey of detachment, where true liberation resides. 🧘‍♂️💖 Let each point be a stepping stone towards peace and self-discovery. For more insights and personalized guidance, reach out:
📞 Contact Us:
☎ Phone: +91-8894100666
📧 Email: info.masterofawareness@gmail.com

29/02/2024

🌿✨ Elevate Your Life with Yoga Every Day! 🧘‍♀️🌟

Discover the countless benefits of a daily yoga practice:

🌅 Boost Energy Levels: Energize your mornings and set a vibrant tone for the day.

🧘‍♀️ Enhance Flexibility: Embrace the fluidity of your body through consistent yoga stretches.

🌬️ Stress Relief: Melt away daily stresses with mindful breathing and calming poses.

🌈 Mental Clarity: Cultivate focus and clarity through the harmony of body and mind.

🌿 Holistic Well-being: Experience the profound connection of mind, body, and spirit.

At Master of Awareness, we’re here to guide your yoga journey! 🙏💚 Whether you’re a beginner or seeking therapeutic solutions for specific concerns, our tailored programs await.

📞 Contact Us:
☎ Phone: +91-8894100666
📧 Email: info.masterofawareness@gmail.com

Ready to transform your life through the power of yoga? Reach out and let the journey begin! 🌟