06/08/2025
"As a woman ages, her needs change — physically, mentally, and emotionally. Yoga must adapt to support her through every stage with understanding and compassion."
— Geeta S. Iyengar
Sometimes, just a few quiet minutes in the morning can bring a sense of calm from within.
Supta Baddha Konasana — a pose Geeta Iyengar often recommended for women in menopause —
soothes the nervous system, supports emotional balance,
and helps relieve the heaviness and fatigue that often come with hormonal changes.
In this video, I guide you in practicing it at home — simple act of self-care that can make a real difference.
This is one of the nourishing asanas we’ll begin our mornings with at the retreat,
October 22–27 in the Himalayas, India —
alongside other supportive practices designed for women in midlife.
A space to reconnect with the body, mind, find rest, and rediscover inner strength.
Come join me 🌿✨
Link: 💫https://www.yogarestart.com/
