Buddha Hall Holistic Healing & Teaching Center India

27/12/2025

When seeing becomes awareness and feeling becomes being, life reveals the quiet grace of cosmic healing—here and now. ✨🙏


Usha Reiki ☘️
moment

Usha Reiki ✨️🙏☘️

24/12/2025

04/12/2025

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23/05/2025

“Siddha Master Healer training”

🌑 In the Moments of Darkness, Don’t Forget Your Worth 🌸
(Timeless wisdom for healing the heart and remembering the soul’s light)

In every soul’s journey, there comes a phase where silence feels heavier, light seems dim, and doubts cloud the inner sky.

These are the “तामसिक क्षण” (tāmasika kṣaṇaḥ) — moments ruled by darkness, confusion, and heaviness. But even then, your inner worth—स्वमूल्य (svamūlya)—never fades. It is सत्यम् (satyam), ever-true, ever-pure.

Remember: You are not your emotions. You are the witness – the “साक्षी (sākṣī)”
Your worth is not defined by what happens to you, but by what shines within you.

🪷 1. Know Your Soul Nature – आत्मस्वरूप बोध (ātmasvarūpa bodha)
Remind yourself:

“अहं ब्रह्मास्मि – I am the Infinite.”
Your true identity is not limited by this temporary pain. These are passing clouds, but your आत्मा (ātmā) is the endless sky.

Practice:
• Sit silently and repeat:
🕉️ “शिवोऽहम्, शिवोऽहम्” – “I am pure, I am auspicious.”
• Place your hand on your heart and say gently: “I am the soul, not this suffering.”

🌿 2. Honor Your Emotions – भाव-संमान (bhāva-sammāna)
Your feelings are not your weakness. They are sacred messengers. Don’t suppress or judge them.

Technique: Journaling the Shadow
• Write down:
• “What am I feeling?”
• “What does this feeling want to teach me?”
• “What would compassion say to this pain?”
• Close your journal with the Sanskrit word:
“करुणा (karuṇā)” – Compassion

🔥 3. Light the Inner Flame – अन्तरदीप प्रज्वलन (antardīpa prajvalana)
When you feel worthless, visualize a small flame in your heart. That flame is your चैतन्य (chaitanya) – consciousness. It can never be blown out.

Practice:
• Gaze at a real diya or candle.
• Affirm softly with each breath:
“The light within me is eternal – नित्यम् ज्योतिर्मयम्”
• Feel your chest glow and expand with golden warmth.

🧘‍♀️ 4. Be Your Own Friend – आत्ममित्र भाव (ātma-mitra bhāva)
We speak harshly to ourselves when low. But your inner child is listening. Be soft, be kind.

Practice:
• Place both hands on your chest. Close your eyes.
• Say in your mind like a mother to her child:
“I am here. I love you. I will not abandon you.”
• Repeat the Sanskrit mantra:
“मम आत्मा सखा अस्ति।” – “My soul is my friend.”

🌊 5. Let it Flow – भाव प्रवाह (bhāva pravāha)
When you feel like crying, let the tears fall. They are गंगा की बूंदें (Gaṅgā kī būndēṁ) – sacred drops of release. Releasing pain is also healing.

Practice:
• While allowing emotion to rise, chant softly:
“गंगे माँ, मेरे भावों को ले जाओ।” – “Mother Ganga, carry my emotions away.”

🌸 6. Affirm Your Worth – मूल्यम् स्मरणम् (mūlyam smaraṇam)
Worth is not given by the world. It is remembered from within.

Write or chant these powerful affirmations daily:
• “मम जीवनं मूल्यवान् अस्ति।” – My life is valuable.
• “मम आत्मा अनन्तशक्तियुक्ता अस्ति।” – My soul is full of infinite power.
• “मम दुःखः अस्थायी अस्ति।” – My sorrow is temporary.
• “मम प्रकाशः नित्यम् अस्ति।” – My light is eternal.

🌼 Final Healing Reminder:
When in darkness, say this sacred vow to yourself:

“स्वदीपः भव – Be your own light.”
(Inspired by Buddha’s words: “Ātma deepo bhava”)

You are not lost.
You are not broken.
You are only remembering.
You are divine – always were, always will be. 🙏☘️🙏

Usha Reiki Buddha Hall Holistic Healing & Teaching Center India https://www.buddhahall.com

06/05/2025

Meditation Practice in Flow…..

16/04/2025

"Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it." Be blessed,-

Reiki

www.buddhahall.com

16/04/2025

"When you begin to meditate, you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly." ― Ram Dass
www.buddhahall.com

22/03/2025

Usha Reiki – This is who I am.

Reiki is not my surname, but it is the essence that defines me.

Today it’s been 31 years since I was first initiated into the sacred path of spirituality, healing, meditation, and Reiki.

People often wonder if I have some mystical power, but in truth, what flows through me is not mine alone—it is the grace of Shiva, Kali, and the mighty Buddha and Siddhas who walk this existence as divine protectors and healers. I did not just learn a technique; I surrendered completely to the cosmic force, and in that surrender, I became an instrument of the Supreme.

I was chosen by the cosmos, by the force of my Prarbdh/Karma. This path was not a decision but a sacred duty, a divine calling that moves through me as the purest gift of God’s energy. My healing, my prayers, my words, and my blessings are not mine—they are the Supreme’s force traveling through me.

This is not a miracle; it is the embodiment of devotion, surrender, and alignment with the highest force. And that is why whatever flows through me works—because where divine energy moves without resistance, miracles are not exceptions; they are the natural order of life.

Today, as I celebrate this journey, I express my deepest gratitude to the cosmos, to the divine forces, and to all of you whose love and support allow me to continue this sacred work. I walk this path not by my will, but by the grace of the Supreme, and I will continue to share this divine energy with all who truly seek healing, empowerment, and transformation.

🙏☘️🙏Usha Reiki


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04/03/2025

💞☘️💜Heart Chakra -🌸
Plays a vital role in our emotional and energetic well-being, but What happens when Heart Chakra is Underactive or out of balance? Discover the signs, effects, and ways to restore its harmony.*



🟢 Heart Chakra (Anahata) – Heart, Lungs, Thymus (Immune System)

Emotional & Spiritual Associations:

Love, forgiveness, compassion, emotional wounds.

When Imbalance or Underactive, it manifests as heartbreak, grief, loneliness, emotional numbness, and rejection wounds.

Organs & Emotional Pain:

Heart Issues (Palpitations, Hypertension, Heart Attacks) → Deep emotional pain, heartbreak, suppressed grief.

Lungs (Asthma, Respiratory Issues) → Sorrow, unexpressed grief, fear of life.

Weak Immunity (Thymus Gland Imbalance) → Feeling unloved, emotional exhaustion.

Healing Solutions:

Heart-Centered Meditation: Focusing on green light expanding from the heart.

Breathwork for Emotional Release: Sufi breathing, deep heart-focused breathing.

Affirmation: “I forgive. I love. I open my heart to life.”

Feel your heart expanding, filling with divine love.

www.buddhahall.com
www.muktishakti.com

17/12/2024

Q: How do you identify the right spiritual path?
A: When peace becomes your natural state and joy arises simply from being yourself, it no longer matters which path of spirituality you follow. What matters is that you are walking the right spiritual path.☘️🌸✨🙏
Usha Reiki