Yoga teacher training in India Dharamsala and Goa

Yoga teacher training in India Dharamsala and Goa American Yoga Alliance Teacher Training Courses(200 HRS ,300 HRS & 500 HRS) and drop-in classes with Vijay.

For more information about teacher training courses and dates please visit our website: www.vijaypoweryoga.com

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25/04/2025

Finish RN Ravi send this Stupid out from his work and he Religious fanatic and language fanatic N Modi's worker no more RN Ravi to Tamilnadu governer

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23/09/2023
📣✍ ENJOY OUR NEW BLOG ENTRYSURYA NAMASKARSurya Namaskar (Sun Salutation) is undoubtedly the most practiced sequence of p...
09/01/2023

📣✍ ENJOY OUR NEW BLOG ENTRY
SURYA NAMASKAR

Surya Namaskar (Sun Salutation) is undoubtedly the most practiced sequence of poses in yoga we could say it is the heart of Ashtanga Yoga system. Much like the sun, this beautiful sequence builds heat in the body and enlivens you with energy to prepare you for the main practice. There are a few variations of Surya Namaskar, in this article, we will explain the Ashtanga style comprised of two sequences; the basic “Surya Namaskar A” and the extended “Surya Namaskar B ”.

Surya Namaskar (Sun Salutation) is undoubtedly the most practiced sequence of poses in yoga we could say it is the heart of Ashtanga Yoga system. Much like the sun, this beautiful sequence builds heat in the body and enlivens you with energy to prepare you for the main practice

09/01/2023

Surya Namaskar (Sun Salutation) is undoubtedly the most practiced sequence of poses in yoga we could say it is the heart of Ashtanga Yoga system. Much like the sun, this beautiful sequence builds heat in the body and enlivens you with energy to prepare you for the main practice

04/01/2023

📣 WE ARE HIRING📣

Universal Yoga Centre is looking for a New Yoga instuctor to join our team.
The ideal candidate Must have at least 3 years teaching experience, and able to teach Ashtanga, Hatha and alignment classes.

Send your CV to: vijayamars@gmail.com

Address

Universal Yoga Center, Nearby Trek & Dine, Dharamkot
Dharamsala
176219

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 7am - 6:30pm
Sunday 7am - 6:30pm

Telephone

+919882222433

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Our Story

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha. Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or ‘freedom’ (Kaivalya).

Our Guruji- Mr. Vijay Amar, born in 1956, has been practicing yoga for more than 45 years and teaching for over 25 years. He is an E-RYT 500 hours with Yoga Alliance USA. Vijay has been invited to teach in the U.S.A., Russia, Mexico, Israel, Spain, Kazakhstan, and Thailand. He regularly teaches in Goa, Rishikesh, Mysore and his present home in Dharamshala as a teacher in all of these disciplines.

The fruit of many years of study in different schools of yoga and his personally devised system of Universal Hatha yoga gives the student a depth in understanding, relaxation, and self-healing. This style of yoga utilizes physical postures (Asanas), breath-work (Pranayama), and meditation techniques to liberate the vital energy of the body and mind.