Alpesh Yoga, Himalayas & Goa, India

14/07/2022

❗️POSTING ON BEHALF OF ALPESH! ❗️

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The current admin of the page has tried to give me access but they cannot do it 🙁

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Then enter something like this:

My friend Alpesh Patwari (https://www.facebook.com/pintu.patwari/) is not able to access his page (https://www.facebook.com/alpeshyoga). Please give admin access to Aplesh!
Please help me to access my page again. Thank you, friends 🍀

Alpesh Yoga is a yoga school that specializes in 200 hours yoga teacher training certification and healing retreats. For the past one decade, the team of yoga teachers has been teaching yoga to students from across the world in its Goa and Dharamshala

27/10/2021

If you're looking for a yoga holiday where you can detox and pamper yourself, try Alpesh Yoga Asharam at Arambol, Goa. Special Detox and Rejuvenation Retreats run throughout the season.

It offers 100, 200, 300, and 500 hour Yoga Teacher Training Courses in Ashtanga Vinyasa flow yoga, week-long intensive yoga courses, and yoga holidays. Daily pranayama (breathing), meditation, asana (posture) practice, and Yoga Nidra are all part of yoga holidays.

DM to book your seat in advance! Or call at 7719878500 to inquire about pricing.

25/10/2021

One of the most beautiful and liberating aspects of yoga is its accessibility. The practice meets you where you are – as long as you are willing to approach it.

But for many of us, a regular yoga practice may be a difficult thing to establish. Here are some tips to help you get started.

Create a comfortable space for your yoga practice
Get your yoga accessories
Choose your yoga style
Practice yoga regularly to get the most out of it
Keep your body relaxed while practicing yoga poses


Visiting Goa these winters? DM or email at alpeshyoga@gmail.com to join one of the relaxing yoga retreats in Goa.

20/10/2021

Alpesh Yoga in Goa is great to start your Yoga journey with a multi-style 100 or 200 Hours training. You will learn the basics in a beautiful environment and feel at home from minute 0. It is a great beach spot to do what you love with a bunch of like-minded people, live in a community, and start building your yogic network. Perhaps, to continue your Yogic studies, (300, 500 hours) would be more appropriate to find a course where you can dive deeper into the specific subject or modality you loved the most.

Location: Arambol, Goa
Food: Delicious
Accommodation: Arambol
Teachings: Hatha, Vinyasa, and Ashtanga
Perfect for: 100, 200 hours training, Yoga Holidays
Follow for free yoga and meditation tips.

Want to master yoga? Join the leading yoga school in Goa and train with experienced teachers. DM us or email us at alpeshyoga@gmail.com to book your seat.

19/10/2021

While age does affect us in many ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging practice, capable of relieving symptoms and in some cases improving medical outcomes. Here are the yoga poses that will make your skin glow and feel younger.

Warrior pose

Forward bend pose

Tree pose

Downward dog position pose

Seated twist pose

Follow for free yoga and meditation tips.



Want to master yoga? Join the leading yoga school in Goa and train with experienced teachers. DM us or email us at alpeshyoga@gmail.com to book your seat.

15/10/2021

How to perform a side plank pose at home?



Lie on your right side, legs extended and stacked from hip to feet

Engage your abdominal muscles, drawing your navel toward your spine.

Lift your hips and knees from the mat while exhaling. Hold the position

Now lift your right leg onto your left thigh.

After several breaths, inhale and return to the starting position. The goal should be to hold for 60 seconds. Change sides and repeat.

Follow for free yoga and meditation tips.



Want to master yoga? Join the leading yoga school in Goa and train with experienced teachers. DM us or email us at alpeshyoga@gmail.com to book your seat.

13/10/2021

An Iyengar yoga session underway at Alpesh Yoga!



With over 20 years of experience in yoga teacher training, Alpesh Yoga is proud to teach hundreds of yoga lovers the art of Iyengar and Hatha yoga every year in Arambol, Goa, and Mcleodganj, Dharamshala.



It's the Goa season right now. Over the years, its unique mix of the West and the East has propelled Goa’s popularity as a yoga destination where a relaxed holiday amidst the bounties of nature, is combined with rejuvenating yoga courses.

The next 100, 200 & 300 hours Yoga teacher training course is starting on 3rd November in Goa.
Fee: 35000 rupees only for 200 YTTC (food and accommodation not included)

DM or email us at alpeshyoga@gmail.com for complete details

11/10/2021

Video by


Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. But the question is where to learn “YOGA”

With over 20 years of Yoga Teacher Training in Goa, Alpesh Yoga, Goa is a Yoga Teacher Training School in Arambol and Dharamshala. Our school provides Yoga Teacher Training with a rejuvenating environment and the same attracts students from all corners of the globe.

DM us or email us at alpeshyoga@gmail.com to join our upcoming batches in Goa

08/10/2021

Goa - a region most well-known for parties and beaches - also knows how to slow things down for those in need
of peace and serenity. With lush greenery as a backdrop and Goa's
seemingly interminable beaches just in front of your yoga mat, your focus and practice will be on another level.
The Alpesh Yoga Retreat in Arambol, Goa introduces guests to restorative yoga, meditation, and healing practices.
The yoga classes include accommodation, meals, guided classes, and much more.
DM us or email us at alpeshyoga@gmail.com to join our upcoming batches
in Goa

06/10/2021

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
Practicing yoga daily helps your body by lowering your blood sugar level, strengthening your bones, improving blood flow, and improving flexibility.

Find inner peace by joining yoga classes. Here are the major highlights of the online yoga programs at Alpesh Yoga:

Small yoga batches

Interactive yoga classes

Yoga course material

Yoga and relaxation sessions

Much more cost-efficient than a residential retreat.

DM us or email us at alpeshyoga@gmail.com to join our upcoming batches in Goa

04/10/2021

Bored and want to do something exciting? Join a yoga retreat in Arambol, Goa!



Alpesh Yoga - the leading yoga school in India - is offering yoga retreats at an affordable price. Here are the major highlights of our offline yoga retreats:

Small yoga batches

Interactive yoga classes

Yoga course material

Yoga and relaxation sessions

Much more cost-efficient than a residential retreat.



New batches every month! Email at alpeshyoga@gmail.com to inquire about pricing.

Learn more, https://www.alpeshyoga.com/

01/10/2021

Eagle pose in the ancient city of Varanasi!

Follow these tips to practice the Eagle pose (Gaurdaasana):

Transfer your weight into your left foot.

Lift your right foot up off the floor.

Cross your right thigh over your left thigh as high as possible.

Hook your right foot around your left calf.

Bend your arms and cross the left arm over the right, hooking at the elbows.

Keep your spine perpendicular to the floor and the crown of the head rising.

Hold for 5 to 10 breaths.

Photo by

Follow for free yoga and meditation tips.

Want to master yoga? Join the leading yoga school in Goa for your TT at the best discounts. DM us or email us at alpeshyoga@gmail.com to book your seat.