Pep in your Step Personal Training

08/09/2025

My size 14 clients are healthier than some of my size 8s... Why ??

21/08/2025

This is 50 yrs young...
The number 1 thing I've learned in my life is

💜 Find ways to "release your emotions" 💜

After losing my parents;Mum, Dad and Step Dad when I was younger
I've understood a very strong message from their passing & observing their lives
Because all of my loved ones had deep emotions they had pushed down..
I swore I would live my life full and strong and never push s**t down...
That I would live as healthily with joy as I could to do my best to avoid any dis ease !!
That's how Pep Step Training was born ...
Absolutely "knowing" that I needed to physically, emotionally and spiritually be fit & teach you what was inside me . My unique fitness sass

So back to the emotions bit coz it's vital you feel me on this ....
Through my journey I learned that we cannot push our emotions down, run from them or party then away.. They sit in the deeper part of us.
You gotta face em head on, accept em, even love them.
Feeling things is fu***ng beautiful, feeling angry, confused, stuck, feeling love....,
Emotions transform us...
You are a human BE-ing.. (not a human DO~ing)
BE brave
BE scared
BE joyful
BE fu***ng sad.. just don't live in them
That's the key..
Feel it, take it's message and release the emotion...
Our emotions only control us when we don't allow ourselves to feel them,
Emotional wisdom/maturity is the key to loving life, loving yourself and loving another...,
Push your emotions down long enough, you may end up feeling numb or getting a dis ese ..and that's not living...

04/08/2025

I'm in Koh Phengang, Thailand
Come train with me.
The gyms are siiiiick
Let's lift some s**t..

09/04/2025

Put these two together

Arnie press
Arrow squat

Left n right sides
3-5 kgs
8-10 reps
3 sets

30/03/2025

Brilliant video on menopause
Tips on reducing belly fat..

It's time to strength train and eat more protein

Lose the Menopot belly Today. Stubborn fat we get around the waist at 40.Fat Burner RajaniMD 50% off CodeBURN50https://store.rajanimd.com/products/green-tea-...

11/03/2025

Mini workout for beginners
To rise your energy ..
Short n fun
Do it 3 x through

03/03/2025

PEP TALK

Getting older doesn't mean you have to slow down or accept injurie or sickness due to age.

Being young in age doesn't mean you are invincible & should be wreckless with your body

No matter your age or culture YOU DESERVE to be a " full of Life energetic human being"!!

Like taking care of a cars engine so the car runs well. We need to do the same.
However it seems most take care of their possessions MORE then their own wellness.

To have the energy and clarity to live in joy state without energetically struggling, we need to take care of "our engine".

How can your soul THRIVE if your body is struggling ..

Strengthening your body has been taught by society that it's about having muscles to look good & women should be thin to be beautiful.

I have so much to say on this topic because Ive always had a spiritual connection to body work.

I started lifting weights in my 20s...it just made me feel good so i kept doing it.
Any stress in my life, I hit the gym. It became my "active meditation"
Now I'm in my 50s the benefits from this lifestyle has been incredible !!

Strengthening my body over time has made my soul feel light.
Because my body is strong I have youthful energy. I never get any injuries. My back and knees are healthy.
Muscle protects them.
Muscle protects your vital organs..
I know this is a long post, but I wanted you to read another side of why strength training is important for your NOW and your FUTURE FITNESS.

We are getting old too fast.. going to doctors too much .
All you have to do is take responsibility for your own fitness n health.
It's more important than your job actually !!

If you are not healthy and full of vitality you will drag your ass through your life..
That's not living !!
I love you ❤️

15/08/2024

Lift weights to stay young
Lift weights so your vital organs stay strong as you age
Lift weights to keep your metabolic rate high
Lift weights to balance your emotional state
Lift weights because it ll make you feel present
Lift weights to gain confidence in and out of your workout
Lift weights to show your kids a good example
Lift weights to improve your mood
Lift weights to get over an ex
OMG... There is sooo much more
LIFT....so you can be 60yrs old and not rely on the medical system or your family
Lift weights so you don't get a bad back
Lift weights so you can eat more
Wooooo !!
Lift weights so you can be proud of your dedication and commitment
Lift weights so you don't get to 60 and need your kids to take care of you.
So you can get up stairs and reach up to a shelf..
Lift weights so you don't need to be in a pensioner home....
Lift weights so to can dance on the beach in Goa at any age, and dance til the sun comes up..
Just fkn lift. It's for your future!!!
😜

03/08/2024

For those that drink and want to make a positive impact on their body.

https://www.burnthefatblog.com/which-alcoholic-drink-is-best-when-youre-dieting/?fbclid=IwY2xjawEbojJleHRuA2FlbQIxMQABHQ2FfR-EPqc3u18U78OocDRgkJamue3j8ww7UJjJH1PHozHzs_PCXXSmwQ_aem__5TwOkkaNbfG-FBTPYovXg

If you are going to go out and have a drink or two with friends, which is the best alcoholic drink when dieting on a fat loss program?

11/06/2024

Come stretch with me in India

19/04/2024

Let's get moving Pep Steppers
Forget YouTube..
I'm coming to ya LIVE LIVE LIVE.
My clever, dynamic intuitive body work will get you results in 4 week's !!.. you will feel better
"In that very moment" !!

It's too awesome for words..
Your BODY CHANGES /
LIFE CHANGES it's powerful!!
No more messin around..
It's time to kick ass !!

more energyeeeee 💜
nice muscles 💜
flatter stomach 💜
strong core 💜
improve mental health 💜
Look good naked 💜
Make better decisions in life 💜

First session is FREE
when you book a bundle of 10