Pep in your Step Personal Training

Pep in your Step Personal Training I'm a travelling Trainer, moving around Asia inspiring people to get fit, lose weight, get their light back .. Online coaching with a Personal Touch

I am travelling around India inspiring people to connect to their bodies.. To feel empowered, strong & capable through my own personal training style of *boxing for fitness *pep HIIT* & using your environment as a gym. No matter what space you are in.. "If exercise is boring, you have the wrong trainer..." Insta:
https://instagram.com/pepinyourstep_pt?utm_medium=copy_link

26/05/2026

You will WANT to go gym after this...

20/05/2026

The strongest & happiest YOU WILL EVER be is when you know who you are..

12/05/2026

Morning Ritual guaranteed to set you up for the day with calm & focused energy.
YOU COME FIRST before you throw yourself out to the world !!

Now I know it's hard.. but don't touch your phone for the first 30min on rising.. Trust me your diary and friggen emails can wait. 😊

✴️Splash cold water on your face for 30 seconds to shock your nervous system awake.
✴️Open a window or step outside and take 10 deep breaths into your belly. Near nature if you can.
✴️DONT TOUCH YOUR PHONE until you've spent 30min alone !!
✴️Have a black coffee/tea. Sip slowly. Enjoy the rush, write some things down. Enjoy the ideas flowing..
✴️Move your body for 10 minutes — stretch, sway, walk, dance, just move your energy.
✴️Eat breakie. Even if you are not hungry.
Eat for the purpose of setting up your energy for the day.
PROTEIN & CARBS
Greek yoghurt, fruit n honey.
Eggs n potato
Rice n mackerel
Rice & eggs
(No cereal, no toast, no granola, no fruit only, chapati & curd is not enough)

Your energy in the morning is so important to set you up for a good day !!

Wake up
Get up
Light up (means to be lit up with good energy)

Now tomorrow...
Your new morning ritural starts 😉

05/05/2026

“The stronger you get, the less bu****it you tolerate—from men, bosses, and yourself.”
I'm 52 💜

12/03/2026

Feeling like your energy is over ?
Hit the gym
Feeling overwhelmed
Hit the gym
Can't make an important decision in your life
Hit the gym
Fighting with your partner
Hit the fu***ng gym
Feel insecure
Hit the god damn gym !!
Stop convincing yourself you can't or you don't have time . That fear is holding you back from an insane life !!
Getting fit is the start to a better YOU
Physically, mentally & spiritually...
& feeling old is a choice.
I'm 50 fu***ng 2
What's your excuse!!!

29/12/2025

✨ NEW YEAR. NEW ENERGY.
But let’s get one thing clear…
👉 The body only changes with a PLAN
👉 Consistency beats motivation
👉 Progressive overload = RESULTS
💥 Do the same workouts
💥 Get stronger over time
💥 Watch your body TRANSFORM
Simple. Not easy.
But POWERFUL 🔥
✨ Feeling flat?
✨ Low energy?
✨ Mood all over the place?
Guess what…
IT’S ALL CONNECTED.
⚡ You need MUSCLE
🥩 You need MORE PROTEIN
UNDENIABLE.
NON-NEGOTIABLE. 💪
🌿 Feel good
🍽 Eat good
🏋️ Train good
➡️ Life gets fkn GOOD ✨🔥
💫 Want it done for you?
I’ll design your plan so you don’t have to think.
✔ Your fitness level
✔ Your lifestyle
✔ Your goals
You just SHOW UP 👊
📅 Taking bookings from Jan 5th
🌍 Online — LIVE
🤍 1:1 Personal in India

08/09/2025

My size 14 clients are healthier than some of my size 8s... Why ??

This is 50 yrs young...The number 1 thing I've learned in my life is💜 Find ways to "release your emotions" 💜 After losin...
21/08/2025

This is 50 yrs young...
The number 1 thing I've learned in my life is

💜 Find ways to "release your emotions" 💜

After losing my parents;Mum, Dad and Step Dad when I was younger
I've understood a very strong message from their passing & observing their lives
Because all of my loved ones had deep emotions they had pushed down..
I swore I would live my life full and strong and never push s**t down...
That I would live as healthily with joy as I could to do my best to avoid any dis ease !!
That's how Pep Step Training was born ...
Absolutely "knowing" that I needed to physically, emotionally and spiritually be fit & teach you what was inside me . My unique fitness sass

So back to the emotions bit coz it's vital you feel me on this ....
Through my journey I learned that we cannot push our emotions down, run from them or party then away.. They sit in the deeper part of us.
You gotta face em head on, accept em, even love them.
Feeling things is fu***ng beautiful, feeling angry, confused, stuck, feeling love....,
Emotions transform us...
You are a human BE-ing.. (not a human DO~ing)
BE brave
BE scared
BE joyful
BE fu***ng sad.. just don't live in them
That's the key..
Feel it, take it's message and release the emotion...
Our emotions only control us when we don't allow ourselves to feel them,
Emotional wisdom/maturity is the key to loving life, loving yourself and loving another...,
Push your emotions down long enough, you may end up feeling numb or getting a dis ese ..and that's not living...

04/08/2025

I'm in Koh Phengang, Thailand
Come train with me.
The gyms are siiiiick
Let's lift some s**t..

09/04/2025

Put these two together

Arnie press
Arrow squat

Left n right sides
3-5 kgs
8-10 reps
3 sets

Address

Dharamsala

Telephone

+917517034556

Website

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