Ayuskama Ayurveda Institute

Ayuskama Ayurveda Institute Ayuskama Ayurveda Clinic & Institute is a complete health care institution engaged in the practice of Ayurvedic medicine

18/05/2026

Ayurveda is a complete system of wellness and prevention, not just a way to treat a specific disease

Ayurveda teaches:
🌿 Keep the healthy person healthy
🌿 Support the healing of those who are unwell

This is why skilled Ayurveda wellness practitioners and therapists are so important today. They help bridge the gap between modern healthcare and true daily wellness through lifestyle guidance, therapies, routine, and personalized care. 💛

After months of online study, we are excited to announce our upcoming:

🪔 Ayurveda Therapist Level 1 Practical Training
📍 July 13–24, 2026

This immersive hands-on training is designed for students who have completed our Ayurveda Learning Bundle online and are now ready to practice authentic Ayurvedic therapies in person.

During this practical intensive, students will experience and learn foundational Ayurvedic therapies, practitioner skills, wellness support techniques, and hands-on applications rooted in traditional Ayurvedic wisdom.

If you have not yet studied with us, this is the perfect time to begin your Ayurveda journey online and prepare for future practical trainings. 🌱

Ready to deepen your Ayurveda journey?
Explore the Ayurveda Learning Bundle or the Level 1: Practical training through the link in bio.

Thank you .jacktraveller for the video 🎥

16/05/2026

Ayurveda Therapist Level 1 — Practical Training
📍 Dharamshala | 13–26 July

For our Ayurveda Therapist Level 1 graduates ready to bring their learning into hands-on practice.

Join Dr. Arun Sharma and the Ayuskama team for 2 weeks of immersive practical training in the Himalayas, refining therapies, observing live consultations, receiving direct feedback, and deepening your confidence as an Ayurveda therapist.

✨ Practice authentic Ayurvedic therapies
✨ Observe real case studies & consultations
✨ Learn Ayurvedic cooking & formulations
✨ Grow through direct mentorship and shared practice

⚠️ Only 5 spots remaining

And if see this video and you’re feeling inspired to begin your journey into Ayurveda therapy, you can start with our Foundation Course now — and perhaps join us here in Dharamshala for the next practical training round.

Link in Bio.

Poor sleep, overthinking, low energy, and even digestion can all be connected to how you spend your evenings 👇Ayurveda h...
14/05/2026

Poor sleep, overthinking, low energy, and even digestion can all be connected to how you spend your evenings 👇

Ayurveda has a complete night routine called Ratri Charya — designed to help the body gradually transition from stimulation into deep rest

Most people try to improve sleep only at bedtime

But Ayurveda teaches that the nervous system needs time to slow down
and the body responds deeply to light, stimulation, environment, and evening habits

Small shifts at night can completely change how the body feels the next morning

✨ Save this to revisit tonight

🌿 To understand Ayurvedic daily routine more deeply, watch our free Dincharya workshop

👉 Link in bio

12/05/2026

Struggling with sleep, waking tired, or feeling restless at night? Ayurveda places huge importance on how we prepare for sleep 👇

Good sleep doesn’t begin the moment your head touches the pillow
It begins in the evening

A few Ayurvedic principles that can make a big difference:

✨ Eat dinner early and keep it lighter
The body needs time to properly digest before sleep

✨ Reduce screens and stimulation in the evening
Too much light and mental activity keep the mind alert and disturb natural melatonin release

✨ Try to sleep before 10 pm
This is the body’s natural Kapha phase, when it is easiest to fall asleep deeply

✨ Wake up early
Waking earlier helps build a healthier natural sleep drive so that by evening the body is ready to rest naturally again

✨ Create calming evening rituals
Warm golden milk, chamomile tea, dim lighting, gentle reading, or quiet time can help signal the nervous system to slow down

✨ Oil massage can also help calm the system
Applying warm oil to the feet or scalp before bed is traditionally used in Ayurveda to settle Vata, relax the nervous system, and support deeper sleep

In Ayurveda, sleep is not just rest
It is one of the body’s main times for repair, digestion, and restoration

Sometimes improving sleep alone can shift digestion, energy, stress levels, and overall wellbeing

🌿 If you want to understand how to structure your day in alignment with these natural rhythms, watch our free Dincharya workshop

👉 Link in bio

07/05/2026

If you’ve ever felt suddenly awake at night… Ayurveda explains why 🌿

Your body follows a natural rhythm through the night:

🌙 6–10 PM (Kapha time)
The body slows down
You may feel naturally sleepy
✨ This is the best time to fall asleep

🔥 10 PM–2 AM (Pitta time)
The body becomes internally active
Digestion, repair, and metabolism are at their peak

If you stay awake during this time,
you may feel a “second wind”
more alert, more ideas

But this comes at a cost

👉 The body’s energy is redirected to the mind
instead of digesting and repairing

Over time, this can lead to:
• Poor digestion
• Metabolic imbalance
• Accumulation of Ama (toxins)

🌬 2–6 AM (Vata time)
Sleep becomes lighter
Dreaming increases
And it becomes easier to wake up

This is why waking early feels more natural
while sleeping into the morning can feel heavy

✨ Ayurveda is simple:
sleep when the body wants to slow down
and wake when it wants to move

🌿 If you want to understand how to align your routine with these rhythms,
watch our free Dincharya workshop

👉 Link in bio

05/05/2026

Why does your energy, digestion, and sleep feel inconsistent? Ayurveda explains 👇

“Nidra (sleep), along with Ahara (food) and Brahmacharya (moderation of the senses), is one of the three pillars of life.”

In Ayurveda, health is not something you fix
It is something you maintain

And it rests on three foundations:

🌿 Ahara (food) — not just what you eat, but when and how you eat
🌿 Nidra (sleep) — not just rest, but the body’s time for repair and regulation
🌿 Brahmacharya — how you use your energy, your self-control, your daily behaviour

When these three are stable,
the body naturally maintains balance

When they are disturbed,
imbalance doesn’t appear suddenly —
it develops gradually over time

Most people focus on one area
a better diet, more exercise, more effort

But Ayurveda reminds us:
✨ health is built through consistency across these pillars

Even strengthening one of them
can begin to shift everything

So instead of trying to change everything at once,
start here:

👉 Improve your sleep timing
👉 Eat with more regularity
👉 Reduce unnecessary strain on your body and mind

Small alignment → long-term balance

🌿 If you want to understand how to practically bring these principles into your daily routine,
watch our free Dincharya workshop

👉 Link in bio

Most people try to improve their healthwithout paying attention to their sleepIn Ayurveda, sleep is consideredone of the...
02/05/2026

Most people try to improve their health
without paying attention to their sleep

In Ayurveda, sleep is considered
one of the pillars that supports overall health

When it is aligned with the body’s natural rhythm:
• Digestion improves
• Energy becomes more stable
• Immunity is supported

But when we move against that rhythm
late nights, screens, irregular routines

the body gradually loses balance

🌿 You may naturally feel sleepy around 9 pm
This is the body preparing for rest — and it’s worth listening to

✨ The shift is not about doing more
but about aligning with what your body is already trying to do

🌿 If you want to understand how to structure your day in a way that supports your body,
watch our free Dincharya workshop

👉 Link in bio

29/04/2026

Most people think stress is just mental.

But in Ayurveda, stress also means

living against your natural rhythm.

Your body already knows what to do.

It gets hungry at the right time

releases hormones at the right time

and prepares for sleep at the right time.

This is your circadian rhythm.

The problem begins when we go against it:

• Late nights
• Irregular routines
• Constant screen exposure

Over time, this creates deeper imbalance
— especially in digestion and metabolism

✨ Even something as simple as sleep can shift everything:

Sleeping before 10 pm

reducing screen time in the evening

and slowing down at night

These small changes can have a powerful impact
Ayurveda is not about doing more

It’s about aligning with what your body is already trying to do

🌿 If you want to understand how to build a proper daily routine,
watch our free Dincharya workshop

👉 Link in bio

Thank you .huettig.ayurveda for the recording.

27/04/2026

In Ayurveda, sleep is not just rest.
It is repair.

Ayurveda also teaches that when you sleep matters

From 6:00–10:00 pm is Kapha time
The body naturally feels heavier and calmer
This is the easiest and most supportive window to fall asleep

From 10:00 pm–2:00 am is Pitta time
The body shifts into internal work like digestion, repair, and detoxification

When we stay awake past 10 pm, many people feel a “second wind”
That is Pitta waking up the mind instead of being used for internal healing

Sleeping before 10 pm allows the body to use the night the way it is meant to

✨ Small shifts like this are where balance begins

🌿 If you want to understand these daily rhythms more clearly,
watch our free Dincharya workshop

👉 Link in bio

Save this if your body has been asking for rest

Most people think energy comes from sleep or motivation aloneAyurveda sees it differentlyIt teaches that true vitality i...
23/04/2026

Most people think energy comes from sleep or motivation alone

Ayurveda sees it differently

It teaches that true vitality is built gradually
through digestion, nourishment, tissue health, and how well you preserve your deeper reserves

This reserve is called Ojas —
the essence of resilience, endurance, and vitality

When Ojas is strong, you feel it:
• steady energy
• better recovery
• stronger immunity
• greater resilience

When it is reduced, even simple things can feel draining

✨ Ayurveda is not just about treating symptoms
It is about understanding what creates vitality in the first place

If you want to study these concepts more deeply and understand the logic behind Ayurvedic physiology…

🌿 our Ayurveda Foundation Course explores this in detail

👉 Link in bio

21/04/2026

Are you building energy with exercise… or slowly draining it?

In Ayurveda, there’s a fine line

Push too far, and you don’t just feel tired
you start to deplete your Ojas — your deeper reserve of vitality

A simple guideline:
✨ stop when sweat appears on the forehead

That’s often your body saying:
this is enough

Strength is not built by exhaustion
It’s built by knowing when to stop

🌿 If you want to understand how your body actually works, explore our Ayurveda Foundation Course

👉 Link in bio

Thank you .huettig.ayurveda for the recording.

Address

33 Ayurveda Street, After Tipa, Dharamkot Road, Dharamkot
Dharmshala (Dharamshala)
176219

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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