Ayuskama Ayurveda Institute

25/12/2025

Ayurveda isn’t just another healing system.
It is the framework that connects them all.

Whether you practice yoga, nutrition, bodywork, Western medicine, breathwork or energy work — once you learn Ayurveda, the whole picture makes sense.

You understand the body as a whole, not in parts.
You see the root of symptoms, not just the surface.
And any modality you already practice begins to work more precisely, because you finally know why the body reacts the way it does.

If you want to learn Ayurveda properly and build that foundation, start with our Ayurveda Foundation Course or join the Ayurveda Learning Bundle that includes Foundation + Therapist Level 1 Courses.

The Learning Bundle also gives you the opportunity to come to Dharamshala for 2 weeks of in-person clinical training with Dr. Sharma, learning diagnosis and therapies hands-on.

This is how Ayurveda builds itself into your life:
First understanding.
Then practice.
Then embodiment.

If you feel called, now is the time to begin. Link in bio.

Both courses are discounted until 31 December. DM us for more details.

💬 Would you rather start by understanding your own body, or learning how to help others heal as well? Link in Bio for more details
🎁We have an end of the year discount for both courses valid until 31 December. DM us for more details

23/12/2025

Dry coughs often stay long after the flu has passed, not because the infection remains, but because Vata increases and the respiratory channels become dry and irritated.

That’s why Ayurveda always begins with understanding the quality of the symptoms...

A cough is never “just a cough.”
It can be dry (Vata) or wet (Kapha) — and the remedies only work when you match them to the nature of the symptom.

How to tell the difference:
• Dry cough (Vata): scratchy throat, irritation, no mucus, worse at night or in cold air, “nothing comes up.”
• Wet cough (Kapha): phlegm present, heaviness in the chest, congestion, some relief after coughing.

The reccomendations in this post will only work for a dry cough.

A wet cough needs a different approach, we’ll share that in a separate post.

As always, seek guidance if symptoms persist, if you’re pregnant or diabetic, or if a child is involved.

Have you tried any of these dry cough remedies before?

15/12/2025

Colds and flus appear when immunity dips — and in Ayurveda, the goal isn’t just to “treat the symptoms,” but to support what the body is already trying to do.

These illnesses often last just a few days, but when Kapha congestion or Vata fatigue is strong, recovery can take longer.
That’s why Ayurveda looks at the quality of the symptoms e.g. heavy, wet, dry, cold, or exhausting, and chooses remedies accordingly.

Warm herbal teas, Sitopaladi with honey, steam inhalation, gargles, and simple food help clear the channels and steady Agni so the body can recover naturally.

Herbs like Amalaki, Guduchi, Ashwagandha, and Tulsi strengthen immunity from the inside, helping prevent chronic or lingering symptoms.

As always, rest, warmth, and hydration are the most essential medicines.

Have you used any of these remedies during a cold or flu?

09/12/2025

Ayurveda teaches that the same elements that move through the cosmos — earth, water, fire, air, and space — also form and sustain the human body.
When these elements are in balance within us, we live in harmony with the universe around us.

This understanding is the foundation of Ayurvedic healing — the body is not separate from nature but a reflection of it.
To know oneself is to know the universe.

07/12/2025

The holidays can be nourishing — or draining — depending on how you meet them.

Ayurveda teaches that strong Agni (digestive fire) is your greatest protection during this season of rich food, travel, and irregular routines.

• When Agni is strong → you digest well, feel light, and stay energised.
• When Agni is weak → heaviness, bloating, cravings, fatigue, and āma (toxins) start to build.

That’s why preparing the body before holiday gatherings makes such a difference.

Ayurveda isn’t about restricting joy —
it’s about supporting your body so joy can actually be felt.

Swipe through for Ayurvedic recommendations to stay grounded, energised, and healthy during the festive season.

Which of these habits will you try this holiday season?

07/12/2025

Thank you for the warm welcome! Happy to be part of the Prana Association in Poland 🇵🇱🙏🏼

Z radością ogłaszamy, że do grona Członków Honorowych Polskiego Stowarzyszenia Ajurwedy PRANA dołącza dr Arun Sharma! 🌿🙏

Dr Arun Sharma to doświadczony lekarz ajurwedyjski, nauczyciel i autor, a także założyciel Ayuskama Ayurveda Panchakarma Center w Dharamshali, gdzie kieruje działalnością medyczną, szkoleniową i farmaceutyczną ośrodka.

Pochodzi z rodziny wybitnych uczonych Ajurwedy i sanskrytu, dlatego swoją edukację rozpoczął już jako dziecko. Ukończył B.A.M.S. w Shree Laxmi Narayan Ayurveda College w Amritsarze, a praktyczne doświadczenie zdobywał m.in. w gabinecie swojego dziadka oraz u wielu cenionych specjalistów.

Dr Sharma od lat z oddaniem szerzy Ajurwedę, łącząc głęboką wiedzę, tradycję i współczesne potrzeby pacjentów z całego świata.

Jesteśmy zaszczyceni, że tak wybitny ekspert wzmocni nasze Stowarzyszenie i wesprze rozwój Ajurwedy w Polsce.
Serdecznie witamy w rodzinie PRANY! 💚🌱

05/12/2025

Charaka said it best:
Too much food and no food — both weaken metabolism.

Holiday health isn’t about restriction.
It’s about keeping the flame steady.

Do you notice your Agni drop when routines get chaotic?

03/12/2025

Your health is your own responsibility.

It’s a daily study — of what your body needs, what it doesn’t, and how to live in rhythm with nature.

That’s where Ayurveda truly begins.

If you’d like to deepen this understanding, our Foundation Programme is a good place to start — now 10% off. 🌿

What timeless wisdom from your grandmother still guides you?

🎥 Thank you for filming this interview. 🙏

01/12/2025

Acute fever is often met with urgency and rushed antibiotic use — bring the temperature down, take something fast, stop the discomfort.

Sometimes antibiotics are not useful in fever.

But in Ayurveda, fever isn’t something to silence. It’s a sign that there is something to digest.

Fever begins when the body starts burning what it cannot digest: viral particles, bacteria, metabolic waste, or accumulated toxins (āma).

Heat rises on purpose. Appetite drops on purpose.
The body is doing exactly what it’s designed to do.

When we suppress a fever too quickly, the immune system never completes this process.

Ayurveda teaches us to support the body, not interrupt it.

Swipe through for simple Ayurvedic recommendations to support the body during the first days of fever.

These recommendations are not a replacement for Ayurvedic medical care. Consult an Ayurvedic doctor for an individualised approach.

If you want to understand fevers, agni, and healing the way Ayurveda actually teaches them, explore our Ayurveda Foundation Course — linked in bio.

Have you ever supported a fever without suppressing it?

29/11/2025

Think your metabolism slows in winter?
Ayurveda says the exact opposite. ❄️🔥

Want to understand the wisdom behind seasonal rhythms?

Join our Ayurveda Foundation Course — link in bio.