Shivani Ayurveda - The Ayurvedic Wisdom Channel

Shivani Ayurveda - The Ayurvedic Wisdom Channel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shivani Ayurveda - The Ayurvedic Wisdom Channel, Doctor, Behind Hotel Shivani International, Dharmshala.

Ayurveda for modern lifestyle with our Coaching / Consultation / Clinical Panchakarma / Holistic Health Coaching / Ayurvedic Mindset
Contact us at info@shivaniclinic.org for more information

Feeling stressed, overwhelmed, or constantly “on”?Your nervous system might be asking for a reset 🌿Join our FREE 3-Day N...
01/05/2026

Feeling stressed, overwhelmed, or constantly “on”?

Your nervous system might be asking for a reset 🌿

Join our FREE 3-Day Nervous System Reset Challenge
Live with Dr. Shivani Sood (23+ years of clinical experience)

In just 10 minutes a day, you’ll learn simple Ayurvedic practices to:
• Calm your mind
• Release built-up tension
• Feel more grounded and in control

📅 14–16 May

No experience needed.
No big time commitment.
Just simple practices that actually work.

🎁 We’ll also be giving away special prizes during the challenge 👀

✨ If you’ve been feeling mentally overloaded or disconnected from your body, this challenge is a gentle way to reset.

👉 Reserve your free spot now (link in comments)

Your nervous system will thank you 💛

04/04/2026

Trying to control your stressed, overwhelmed, or angry mind?

It can feel like standing in front of a speeding car that just won’t stop.

Ayurveda has a simple answer: Calm the body first. The mind follows.

Watch the reel to learn the 3 simple steps.

🌿 Learn more: www.shivaniayurveda.eu
📩 Email: info@shivaniayurveda.eu
💬 DM us for consultations and queries

20/03/2026

How do you calm yourself when things feel overwhelming?

Do you wait until burnout…
or notice the early signs?

Restlessness. Irritation. Mental fatigue.
Your body is asking for regulation.

What if a few simple steps
could bring you back to calm?

Breath. Warmth. Small rituals.

Calm is not accidental.
It is practiced.

Type SUP to know what supports my routine 🌿
Tag someone who needs this.

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

[stress regulation, nervous system support, vayu mudra, deep breathing, golden milk, ayurvedic lifestyle, emotional balance, parasympathetic activation, daily rituals, mental calm]

16/03/2026

Many people talk about “toxins” in the body.
But what does that actually mean?

In Ayurveda, toxins are often not just pollution or chemicals.
They can also come from what the body fails to digest properly.

When digestion is weak, food is not fully transformed.
This creates a sticky metabolic residue called Ama.

Ama slowly circulates in the system and can disturb metabolism, energy, and gut balance.

Which is why in Ayurveda, good digestion is the foundation of health.

When digestion improves, the body naturally clears what it no longer needs.

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

[toxins in ayurveda, ama accumulation, digestive health, gut metabolism, ayurvedic detox, metabolic waste, digestive fire agni, gut health ayurveda, natural detoxification, holistic digestion]

Most couples believe they have a communication problem.But often, the real issue is a dysregulated nervous system.When t...
14/03/2026

Most couples believe they have a communication problem.

But often, the real issue is a dysregulated nervous system.

When the body is in fight-or-flight, even small conversations feel overwhelming.
You overthink messages.
You react faster than you understand.
Conflicts escalate quickly.

In Ayurveda, healing doesn’t start with fixing the conversation.
It starts with regulating the body first.

When the nervous system becomes calm:
clarity returns, reactions soften, and relationships begin to feel safe again.

Save this for later and share it with someone who may need this reminder.

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

[nervous system regulation, relationship stress, emotional regulation, ayurvedic psychology, mind body connection, relationship healing, nervous system healing, ayurveda for emotions, stress response, holistic mental health]

09/03/2026

🌿 As a child, I was always sick… weak, tired, fragile.

Everyone thought I’d stay that way forever…
But then, something quietly changed everything.

It wasn’t medicine.
It wasn’t supplements.
It was something simple, natural… something my family had always used.

This little plant slowly rebuilt my strength, my immunity, my hair, and my skin.

✨ Real healing is quiet. It comes from small, daily rituals.

Can you guess what it was? 🌱

A simple lentil soup with Moringa, today what we call a superfood.

Even today, I continue this ritual with Moringa by Kapiva, staying rooted in the same tradition of nourishment.

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

(moringa, ayurveda, natural healing, holistic health, plant wisdom, daily rituals, ayurvedic living, childhood nutrition, immunity support)

What if Ayurveda could become your career — not just your interest?Join Dr. Shivani Sood (23+ years clinical experience)...
07/03/2026

What if Ayurveda could become your career — not just your interest?

Join Dr. Shivani Sood (23+ years clinical experience) for a FREE live masterclass where ancient Ayurveda meets modern application.

In this 75-minute session, you’ll learn:
* Your dosha beyond theory
* Tongue reading as an early diagnostic tool
* Foundations of Ayurvedic psychology

📅 21 March
⏰ 7:00 AM CET
🎓 Free Live Masterclass | Limited Seats

Reserve your seat via the link in comments.

(Ayurveda masterclass, Ayurvedic psychology, tongue reading, dosha understanding, Ayurveda career, holistic healing)

06/03/2026

What if Ayurveda could become your career — not just your interest?

Join Dr. Shivani Sood for a FREE live masterclass where she shares how classical Ayurveda can be applied in the modern world.

In this 75-minute session, you’ll explore:
* Understanding your dosha beyond theory
* Tongue reading as an early diagnostic tool
* The foundations of Ayurvedic psychology

📅 21 March
⏰ 7:00 AM CET
🎓 Live | Interactive | Limited Seats

If you’re a yoga teacher, therapist, coach, or someone seeking deeper healing — this session is designed for you.

Register through the link in comments and reserve your seat.

Step into your next evolution with Ayurveda 🌿

(Ayurveda masterclass, Ayurvedic psychology, tongue reading, dosha understanding, holistic healing, Ayurveda education)

04/03/2026

Do you wake up with stiffness in your body?

Is it age… or your body’s natural overnight changes?

Ayurveda explains that early morning stiffness can come from Vata dryness, slower circulation during sleep, and metabolic waste accumulation.

The good news?
Small morning habits can help restore mobility and ease.

Watch the video to understand the causes — and simple daily solutions 🌿

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

(morning stiffness, vata imbalance, ama accumulation, circulation health, joint mobility, Ayurvedic lifestyle, daily rhythm)

03/03/2026

May the sacred fire of Holika Dahan burn away all your worries and fill your life with happiness and success.

02/03/2026

Do you look fine… but feel exhausted inside?

Sleeping poorly?
Hormones fluctuating?
Digestion weaker than before?

Emotional stress doesn’t disappear when the event ends.
It can stay in the nervous system, disrupt cortisol rhythm, and silently affect immunity.

This isn’t weakness.
It’s physiology.

When the body feels safe, it begins to release what the mind is still carrying.

If someone you know is silently holding a heavy emotional load,
share this with them.

Healing in Ayurveda is body + mind 🌿

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

(nervous system regulation, stress recovery, hormone balance, emotional healing, Panchakarma therapy, mind-body medicine, autoimmune support)

27/02/2026

Has your body changed after emotional stress?

Poor sleep?
Weak digestion?
Unexplained inflammation?

Emotional trauma doesn’t stay in the mind.
It shifts cortisol, disrupts rhythm, and keeps the nervous system in fight-or-flight.

Meditation helps the mind.
But what about the body holding the imprint?

Clinical Panchakarma is not a spa.
It is structured, supervised, physiological reset.

If someone you know is carrying silent stress,
share this with them.

Healing in Ayurveda is body + mind 🌿

🌿 Consultation & Guidance
🌐 www.ShivaniAyurveda.eu
📞 +48 722 332 210
📧 info@shivaniayurveda.com

(nervous system regulation, trauma recovery, cortisol balance, autoimmune support, Panchakarma therapy, mind-body healing, Ayurvedic medicine)

Address

Behind Hotel Shivani International
Dharmshala
176219

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919816235401

Website

http://www.shivaniayurveda.com/, https://shivaniayurveda.eu/the-feminine-health-mastercl

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