Shivani Ayurveda - The Ayurvedic Wisdom Channel

24/09/2025

“A meal at Panchakarma is not just about enjoying wholesome, healthy food — it’s also a chance to soak in the natural beauty of Bhagsunag at Café Shivani Des Entoile (Under the Stars).”

Between shouldnt all meals be good for our health and spirit ??🧐

23/09/2025

🌿✨ World Ayurveda Day ✨🌿

Ayurveda is more than ancient wisdom—it is a way of living in harmony with ourselves and the world around us.

On this day, let us pause and reflect:
💚 Reconnect with our body and thank it for all it does each day.
🌞 Reconnect with the rhythms of nature and flow with its cycles.
🥗 Embrace wholesome food and mindful living for true nourishment.
🌱 Respect the healing power of herbs and natural remedies.
🧘 Choose balance in body, mind, and spirit as the foundation of health.

✨ Ayurveda reminds us that wellness is not just the absence of illness, but the presence of harmony, gratitude, and conscious living.

Happy World Ayurveda Day! 🌍🌿

15/09/2025

🔥 “If Pain Didn’t Come, Would You Ever Evolve?”🤔

Every challenge reveals two truths:
1️⃣ Who truly stands beside you 🤝 Value them
2️⃣ How you evolve and grow 🌱 Be grateful for evolution

💫 Ayurveda teaches that difficulties are not obstacles, but catalysts — guiding us toward balance, resilience, and inner strength.

⸻

🌸 When tough times come…

Ayurveda reminds us: balance is the key.
✨ Calm the mind with breath (prāṇāyāma, meditation).
✨ Nourish the body with sattvic food & rest.
✨ Support the spirit with herbs, rituals, and uplifting company.

🌿 Trust the process. Honor your journey.
💫 Remember — you will definitely grow!

⸻

✨ “Sharīram Ādhyam Khalu Dharma Sādhanam” ✨
— The body is the foremost instrument for living our purpose.
🌸 Care for it. Rise with grace.
🌞 Let challenges guide you toward your higher self

10/09/2025

✨ Day Zero: when denial finally gets boring

In mathematics, zero has no value of its own.
But in Ayurveda, Day Zero is everything.

I hear it all the time:
• “I do everything.”
• “I know everything.”
• “This is just stress.”
• “Everyone feels like this, it’s normal.”

And then one day, the body says otherwise.

Day Zero is that moment of realization — when you finally admit you’re not fine, that your body has been whispering all along, and you just weren’t listening.

🌿 Ayurveda teaches us that imbalance begins long before illness shows up. Awareness is the first medicine.

🌅 From this awareness, Day Zero transforms into Day One — the first step toward healing and balance.

👉 So, are you still in “I know everything” mode… or are you ready for your Day Zero?

✨ Don’t underestimate the Zero.

⸻

09/09/2025

⸻

🚫 Don’t Glamorise Weight Loss 🚫

👀 Everyone wants to “lose weight.”
But let’s get honest: weight loss has been glamorised to the point that it has ruined so many women’s lives with eating disorders, body shame, and unhealthy obsessions.

✨ Please don’t glamorise weight loss. ✨
Your worth is not measured in kilos.

Here’s the health advice no influencer wants to tell you:
👉 Fall in love with the process.

Ayurveda doesn’t chase loss—it cultivates balance.
It’s not about shrinking yourself, it’s about expanding your energy, your vitality, your joy.

And I’ve seen this in my clients again and again.
They came wanting to lose kilos…
…but what they actually gained was:
⚡ Energy that lasts all day
💪 Strength and body tone
🔥 Confidence in their skin
💛 Healthier relationships—with food, with others, and most importantly, with themselves
🌿 A lifestyle that feels sustainable, not punishing

As the Vedas remind us:
“Yatra drishti, tatra srishti.”
(Where your attention goes, creation flows.)

So stop counting only the kilos.
Start counting confidence, vitality, love, strength, balance.
Because that’s the real transformation story.

✨ For holistic Ayurvedic consultations, connect with Dr. Shivani Sood at 👉 www.shivaniayurveda.eu

🌿

08/09/2025

🚫 STOP REDUCING 5,000 YEARS OF SCIENCE TO ONE HERB OR A FOOD CHANGE 🙃

👩‍⚕️ People often ask me:
✨ “So you’re an Ayurvedic doctor? You just give herbs, right?”
✨ “Ah, you must be the person with food tips.”
✨ “Or wait, you deal with emotions?”
Some people ask me if I am a yoga teacher

💡 Here’s the truth:
As an Ayurvedic Strategist, I don’t hand out quick fixes.
I curate a path for you—
🌱 Starting where you are.
🌱 Using what you already have.
🌱 Aligned with your current condition.

Without a clear plan you can be so lost !
✅ In many cases, herbs, lifestyle shifts, and emotional balance can bring real improvement.
🤝 In others, Ayurveda plays the role of support.
👩‍⚕️ And that always depends on the practitioner’s judgment.

✨ Because Ayurveda is not just about removing disease.
💚 It’s about living in harmony.
🌞 Radiating vitality.
😊 And showing the true signs of happiness.

⚡ Quick fixes fade.
🌿 Core changes last.
👉 Ayurveda guides you there.

01/09/2025

🔥 Fear is not helping. Healing fear will.

💨 Every time you pause instead of panic…
😮‍💨 Every time you breathe instead of react…
💖 Every time you choose peace instead of fear…

👉 You shift the 🌍 a little closer to healing.

✨ Small acts of calm ripple into BIG change.

🙏 Today, let’s send a prayer for anyone suffering — from war, floods, loss, or silent inner battles:
May they feel safe. May they find peace. May they be held in healing light. ✨

🕉️ Lokāḥ Samastāḥ Sukhino Bhavantu
(May all beings everywhere be happy and free.)

💌 If you’re reading this, drop a ❤️ in the comments to send your prayers and blessings to those who are suffering.

👉 Swipe through the carousel to learn the science + Ayurveda of fear and share this with someone who needs peace today.

30/08/2025

⸻

🪷 Give Yourself the Acceptance You Are Craving from Others

So often, we search for validation outside ourselves —
from parents, partners, colleagues, or society.

But Ayurveda teaches: true balance begins within.
When you depend only on others for acceptance, your spirit becomes restless… and your body suffers.

⸻

📜 Charaka reminds us:
“The mind is the forerunner of all states.
When the mind is balanced, the body is balanced.”

⸻

✨ Modern science agrees:
Research in psychoneuroimmunology shows self-acceptance + emotional regulation can:
🌿 reduce stress hormones
🌿 lower inflammation
🌿 strengthen immunity

Your thoughts literally shape your body’s health.

⸻

💛 This is why I say:
Give yourself the acceptance you are craving from others.

Because when you stand in self-acceptance:
🌿 The mind finds clarity
🌿 The body finds rest
🌿 Relationships flow with ease

⸻

✨ Gentle Reminder:
The approval you are waiting for is already yours to give.

29/08/2025

🪷 What Does It Truly Mean to Live Ayurvedic?

People often ask me:
“Does living Ayurvedic mean I must reject the modern world?”

The answer is simple: absolutely not.

⸻

✨ To live Ayurvedic is not to escape life.
It is to live with awareness, balance, and intention inside it.

⸻

🌿 It means knowing when your mind is scattered — and choosing clarity.
It means listening to your body — and giving it the food it can truly digest.
It means protecting your spirit from drama — and letting your energy flow where it matters most.

⸻

💃 And yes — you can love fashion, wear modern clothes, enjoy the beauty of style.
But Ayurveda reminds you to love your body even more.
Clothes adorn you, but your body carries you.

⸻

Ayurveda is not about rules or restriction.
It is about alignment:
✨ your body is nature
✨ your mind its mirror
✨ your spirit timeless

⸻

You can live in the city, run a business, raise a family —
and still live Ayurvedic. 🌿

Because Ayurveda is not outside you.
It is the science of life itself — and life is happening here, now, in you.

⸻

💛 To live Ayurvedic is to live fully — modern, yet mindful.
Ancient in wisdom, modern in expression.

⸻

28/08/2025

🪷 Ayurveda on Aging: Expand Energy, Not Years

Age is just a number ✨ True vitality comes not from counting years, but from how you nurture and protect your energy.

Here are 3 ways to expand energy as you age:
1️⃣ Protect your mind 🧘‍♀️ — clarity conserves energy, chaos drains it.
2️⃣ Rasayana 🌿 — rejuvenating herbs like Ashwagandha, Shatavari & Chyawanprash preserve vitality.
3️⃣ Nutrition 🥗 — energy comes from digestion, not just food. Fresh, seasonal meals + strong agni keep you youthful.

👉 Reflection from my 20+ years of practice:
If you don’t protect your mind, even the best Rasayana or nutrition will not work. Your mind is the first channel of digestion. When restless or consumed by drama, your body cannot absorb nourishment — physical or emotional.

💛 Protect your mind → expand your energy → and your years become just numbers.

Do you agree ?

Discover the transformative power of Ayurveda at Shivani Ayurveda. Explore personalized consultations, courses, and products designed to enhance your health and well-being. Embrace a holistic lifestyle for a balanced and vibrant life.

27/08/2025

🪷 What We Don’t Digest — Digests Us

Many people raised in dysfunctional families learn early to suppress emotions:
😶 anger hidden
😔 sadness swallowed
🙂 happiness performed just to feel safe.

Yet unprocessed emotions don’t simply disappear — they manifest physically.

📚 Harvard research shows suppressed emotions elevate stress hormones, weaken immunity, and disturb gut health. Clinically, this often translates into:
🤯 migraines
🔥 acidity
🥱 chronic fatigue

One client came with these very symptoms. Medicine helped — but true transformation began only when long-held grief was finally released. As emotions found expression, their health improved and energy returned. 🌿✨

💡 Healing is not only physical. It’s emotional and energetic.

At Shivani Ayurveda, we go beyond medicine — we listen, we understand, and we guide people toward balance in body, mind, and spirit. 🌸

👉 How do you see emotions influencing health in your own life or work? Share below ⬇️

⸻

26/08/2025

🌿 Rushing Is the New Burnout. Balance Is the New Success. 🌿

🔬 Science says: Women process information up to 5x faster than men — which is why they often need 20 minutes more sleep each night to fully recharge.

1️⃣ Breathe deeply. Rushing leads to mistakes and missed moments. Breath restores clarity.
2️⃣ Stop rushing. Haste disconnects you from your inner self.
3️⃣ Balance the mind. Ayurveda: excess Rajas (restless energy) creates drama; calm breath restores Sattva (clarity + peace).

📜 Ashtangahridaya (1.21):
“राजस्तमश्च मनसः द्वौ च दोषावुदाहृतौ।”
👉 Rajas and Tamas are the two faults of the mind.

✨ Relaxation isn’t slowing down life — it’s living it with ease.

If you needed this reminder, drop a ❤️ in the comments and let your nervous system know it’s safe to exhale.