What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

Ojas Nutrition & Wellness-Weight loss and fitness Solutions

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Ojas Nutrition & Wellness-Weight loss and fitness Solutions

Promoting Healthy Active Lifestyle, Good Nutrition, One to one guidance in monitoring the meals on whats app, Personalised Meal Plans.

17/12/2025

Healthy Weight Loss Transformation | Sustainable Weight Loss Program by Expert Nutritionist
Real results don’t come from crash diets ❌

This is a healthy weight loss transformation achieved through a personalized weight loss program, balanced nutrition, lifestyle correction & expert guidance.
If you’re searching for:

✔️ Weight loss program
✔️ Healthy weight loss without starving
✔️ Nutritionist guided weight loss
✔️ Sustainable fat loss
✔️ PCOS & hormonal weight loss support
You’re in the right place ✨
📍 Online & Offline Consultation
📩 DM “WL” to start your customized weight loss program

Follow 👉 for daily weight loss tips, diet guidance & real transformations

08/12/2025

Fitness is the way to healthy life....

06/12/2025

Your PCOS gets worse every Winter

Let's see why

1. Less Sunlight → Worse Insulin Resistance Winter = low vitamin D = more cravings, more fatigue, more sugar spikes.

2. Winter Messes Up Your Sleep Shorter days confuse your body.

Poor sleep = high cortisol = heavier PCOS symptoms.

3. Carbs & Cravings Hit HARD in Winter Your body naturally wants warm, sugary foods → hormonal imbalance worsens.

4. Stress Increases Without You Noticing

Cold weather + staying indoors = higher stress hormones.

Cortisol + PCOS = the worst combo.

5. Less Movement = More Inflammation

Winter laziness is normal -

but for PCOS it triggers bloating, slow metabolism, low energy.

So What Can You Do? (Simple fixes) No strict diets. No gym pressure.

Just small winter adjustments.

10-15 mins sunlight

Boosts vitamin D + insulin sensitivity

but for PCOS it triggers bloating, slow metabolism, low energy.

So What Can You Do? (Simple fixes) No strict diets. No gym pressure.

Just small winter adjustments.

10-15 mins sunlight

Boosts vitamin D + insulin sensitivity.

Warm, protein-rich breakfasts Helps cravings, energy, and sugar balance.

Herbal teas + 5 min post-meal walks Cinnamon, spearmint, ginger. And tiny walks = HUGE impact.

28/11/2025

Look at that

12/11/2025

Skipping meals to lose weight? ❌ Big mistake!

When you skip meals, your metabolism slows down and your body starts storing fat instead of burning it. The secret to sustainable weight loss is eating right, not eating less! 🍽️💪

Know how balanced nutrition helps you lose weight the healthy way.

|

10/11/2025

Why Quinoa is Better Than White Rice for Weight Loss | High Protein, Low GI Superfood Explained 🍚➡️🌾

Struggling to lose weight even after switching to “healthy” rice? Here’s why quinoa is a smarter choice — packed with protein, fiber, and essential amino acids that keep you full for longer and balance your blood sugar.

💡 include quinoa in your daily meals for faster fat loss and better energy!

A bowl of cooked quinoa beside white rice, showing the difference in texture and nutrients; nutritionist explains why quinoa supports weight loss better than rice.

08/11/2025

✨ Happy Weekend, health lovers! ✨
Take this weekend to nourish your body, relax your mind, and move a little — because self-care is the best care! 🌸
Small mindful choices today = a healthier you tomorrow 💚

Image of Dr. Kriti sharing weekend wellness tips, promoting healthy eating, mindful habits, and relaxation for better health and weight management.

06/11/2025

"Say goodbye to chronic inflammation — naturally! 🌿
Here are 5 everyday kitchen spices that work like magic to reduce inflammation, boost immunity, and support overall health 💪✨

Start healing from within with nature’s best anti-inflammatory ingredients!"

👉 Save this post for your next meal prep!
🌱 Follow for more science-backed nutrition tips.

“Nutritionist Dr. Kriti Kinhal showing 5 anti-inflammatory kitchen spices — turmeric, cinnamon, ginger, black pepper, and cloves — with tips on how they reduce inflammation naturally.”

05/11/2025

READ HERE 👉If inflammation is not addressed, It leads to CHRONIC ISSUES

Cardiovascular disease: Contributes to the buildup of plaque in arteries (arteriosclerosis), increasing the risk of heart attack and stroke.

Metabolic diseases: Linked to type 2 diabetes and other metabolic issues.

Cancer: Promotes certain cancers, such as colorectal cancer in individuals with inflammatory bowel disease, and liver cancer after chronic viral hepatitis infection.

Neurodegenerative diseases: Associated with conditions like dementia.

Other conditions: Increases susceptibility to autoimmune diseases, respiratory diseases, and causes tissue degeneration and dysfunction in various organs.

02/11/2025

Fitness is about daily habits and consistency.

Address

OJAS NUTRITION AND WELLNESSNO 26, THIRD FLOOR, DHARWAD BUSINESS CENTRE GANDHINAGAR, ABOVE Cafe MINION& MAX SHOWROOM, DHARWAD
Dharwad
580006

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+917975194417

Website

http://www.ojasnutritionandwellness.com/

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