AHF Healthcare

30/05/2023

23/08/2022

15/12/2021

Consistency is a key of success...

31/10/2021

Never even your mind says Stop... Because you know what you are doing...

my society campaign

18/09/2021

You believe and Achieve that

28/07/2020

Outdoor training.... Goes always explosive.. and hard but feel more comfortable..

21/07/2020

One of the unique training with max possible resistance to build muscle mass.

16/07/2020

Resistance training always different from weight training... And more beneficial then weight training because weight training only works against the gravity but in resistance band the picture is different it has own resistance capabilities during intire Range of motions of exercises. You can create different levels of tention or resistance just changing you grip.

04/02/2020

This study shows how insulin and testosterone impact the protein synthesis...
And the residence training play vital role in muscles balance....

Int J Sport Nutr Exerc Metab. 2001 Mar;11(1):109-32. Review