Soul Connection

26/04/2024

https://heartandstrokerideforheart.crowdchange.ca/page/sukritibiswas

Heart & Stroke Ride for Heart

03/04/2024

Managing Premenstrual Syndrome (PMS) can be a bit like herding cats, but fear not-l've got your back. Here are some practical tips to tame the hormonal circus:

1. Dietary Magic Tricks:

• Banish Salt Monsters: Reduce salt intake to minimize bloating. Salt loves to play hide-and-seek with water in your body.

• Hello, Complex Carbs: Opt for whole grains, fruits, and veggies. They're like the Gandalf of PMS-keeping mood swings at bay.

•Magnesium Sorcery: Magnesium-rich foods (like nuts, seeds, and leafy greens) can be your secret weapon against cramps.

2. Exercise Wizardry:

• Sweat It Out: Regular exercise releases endorphins (your brain's happy elves). Aim for 30 minutes of moderate activity most days.

• Yoga Spells: Gentle yoga poses can soothe both body and mind. Plus, you get to channel your inner zen master.

3. Sleep Enchantment:

• Sleep Like a Sleeping Beauty: Prioritize quality sleep. Your body needs it to recharge and fend off mood dragons.

4. Hydration Sorcery:

• Water Alchemy: Stay hydrated. Water is like a magical elixir for your entire system.

5. Herbal Potions:

• Chamomile Tea: Sip on chamomile tea-it's like a warm hug for your insides.

• Peppermint Magic: Peppermint tea can ease bloating and soothe cranky tummies.

6. Supernatural Supplements:

• Calcium and Vitamin D: These tag-team champions can help with mood swings and cramps.

• B Vitamins: They're like tiny cheerleaders for your nervous system.

7. Stress-Be-Gone Spells:

• Deep Breaths: Practice deep breathing or meditation. Imagine exhaling stress like a dragon blowing smoke rings.

• Time-Turner: Manage your time wisely.
Delegate tasks to your time-traveling future self.

8. Warmth Charms:

• Heat Packs: Apply a warm heat pack to your lower abdomen. It's like a cozy hug for your uterus.

9. Chocolate Alchemy:

• Dark Chocolate: A square of dark chocolate can work wonders. It's like a potion for your soul.

10. Summon Support Circle:

• Friends and Family: Share your PMS woes with loved ones. They'll cast empathy spells.

Remember, you're not alone in this magical quest. Your body is a symphony of hormones, and PMS is just one movement. So, grab your wand (or heating pad) and conquer!🌟💫✨

25/03/2024

Our prayer time.

|| Om Japa Kusuma Samkaasham
Kaashya-peyam Mahaa-dyutim
Tamorim Sarva-papaghnam
Pranatosmin Divakaram||

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sun (Soorya-Ravi) I pray to the Sun, the day-maker, destroyer of all sins; the enemy• of darkness, of great brilliance, the descendent of Kaashyapa, the one who shines like the japaa flower.

24/03/2024

Isn't it FUN?

08/03/2024

Do you know your personality color?

Blue
Gold
Orange
Green

These colours are symbolic and gun ways to explore different facts of our character. Which one resonates with you?

I am high green and gold.

Each colour represents different traits and characteristics. Here’s what each of these colors signifies:

Want to do a test?
Check this out.

https://my-personality-test.com/

20/02/2024

One of the best ways to start a day.

I started the path shown by Sadguru.
And I can see the difference.

Here are three tips to wake up well.

1. Roll to your right: When the body is in a certain state of relaxation, the metabolic activity is low. When you get up, there is a certain surge of activity. Waking up on the left side might place undue stress on the heart, which is why one must roll to the right gently and then get up.

2. Bring your palms together, rub them and place them upon your eyes: There is a heavy concentration of nerve endings in the palms. Rubbing the palms immediately energizes the system, and activates the body and brain.

3. Smile: Every day, millions of people lose someone dear to them. When you wake up and find that your loved ones are alive and well, it's time to celebrate with a smile.

How do you start your day?

25/01/2024

Not just beautiful, though- the moon is like the trees in the forest, alive and breathing. And they’re watching me…

17/01/2024

“Take care of the one who made love blossom in you! ” ❤️

15/01/2024

Hyper-independence contributes to success in your career but hinders relationships because you assume the masculine role.
Choosing emotionally unavailable partners becomes a common occurrence, stemming from a struggle to open up & be vulnerable due to lack of trust.

07/01/2024

https://isha.sadhguru.org/yoga/yoga-programs/inner-engineering/

Inner Engineering is an opportunity to engineer an inner transformation in the way you look at your life, your work, and the world that you inhabit. The Inner Engineering program is available in different formats. Read more.

05/01/2024

Type YES to affirm: I am always doing the best that I can. 🙏