Shah Mindcare Clinic

20/06/2025

04/10/2024

Women's Mental health

Was invited to deliver talk on Women's mental health to over a 100 females in a small town near my city

It was really inspiring to see so many women actively engaged in the talk , and asking their queries, also guided them through a 10 min guided relaxation exercise to handle day to day stress

Mental health awareness is spreading fast in rural areas as well and people are becoming more open about their mental health challenges 😊

11/09/2024

From Star gazing to Soul searching - A journey of lifelong curiosity

As a child, I was fascinated by the mysteries of the universe. I would sit for hours with my gazing up at the stars and asking endless questions. "How far away are those stars? Why do they shine so brightly? What lies beyond what we can see?"

This curiosity led me down a path I never expected. First, it was a fascination with the physical world—planets, stars, and the vast cosmos. I devoured books on science, astronomy, and the wonders of space. But as I grew older, I realized that there was another universe, just as mysterious and vast, right inside each of us: the universe of the human mind.

This realization sparked a new journey. I pursued a career in medicine, where I delved deep into understanding the human body. But I soon discovered that the mind held even greater mysteries than the physical world. I began to see that our thoughts, emotions, and beliefs shaped our reality just as much as the stars and galaxies shaped the universe.

One of the most profound lessons I learned was that, just like the universe, the mind is infinite. It has its own galaxies, its own black holes, its own mysteries waiting to be uncovered. The mind can be a source of incredible strength, creativity, and joy, but it can also be a place of darkness, confusion, and fear. It is this complexity that makes the human mind so fascinating.

After going through a rough childhood and various failures in my life I I began practicing meditation as a way to calm my mind and find peace amid the chaos.

What I found was a profound sense of clarity. I realized that failure wasn’t an end but a beginning—a chance to explore a new path. Through mindfulness and meditation, I began to see my own mind as a vast, unexplored universe. I learned to observe my thoughts without judgment, to explore my emotions with curiosity rather than fear. I discovered that by turning inward, I could find the answers I had been searching for all along.

Today, as a psychiatrist i continue to explore both the universe outside and the universe within. I’ve come to understand that the journey of self-discovery is endless, much like the cosmos itself.

03/09/2024

From Striving for Gold to Letting Go*

During my time in medical school, I was always determined to be the best, to excel, and to prove to everyone — and myself — that I could bounce back from my past failures. I studied hard, got great grades, and even won gold medals.

But as I entered my third year, something inside me started to shift. I felt restless and unsatisfied. I realized I was doing everything to meet other people’s expectations, not my own. 🎓🏅

I decided it was time to let go of the need to control everything — my grades, my future, my path. Instead, I began focusing on what genuinely interested me: spirituality, personal growth, and understanding the mysteries of the universe. I began exploring new topics, reading unconventional books, and listening to my intuition. 🌌📖

This shift in mindset changed everything. I felt lighter, happier, and more connected to my true self. I learned that sometimes, we need to let go of the need to control and allow life to unfold as it’s meant to. When we do, amazing things can happen. 🌠

Drop a 😊’ if you’re ready to let go and let life flow!