DIVYO YOGA page

27/03/2025

Leech therapy for CA patient

27/02/2025

21/07/2024

Guru Purnima is a significant festival in Hinduism, Buddhism, and Jainism, celebrated on the full moon day in the month of Ashadha (July-August). It is a day to honor and pay tribute to one's guru (teacher, mentor, or spiritual guide) for their guidance, wisdom, and selfless contributions.

The significance of Guru Purnima can be seen in several aspects:

1. *Gratitude*: Expressing gratitude towards gurus for their role in shaping individuals' lives.
2. *Respect*: Showcasing respect for the guru-shishya (teacher-student) tradition, which is a cornerstone of Indian culture.
3. *Spiritual growth*: Celebrating the journey of spiritual growth and self-realization under the guidance of a guru.
4. *Knowledge sharing*: Acknowledging the importance of knowledge sharing and the impact of gurus on society.
5. *Cultural heritage*: Preserving the cultural heritage of India by honoring the tradition of guru-shishya parampara (lineage).

On Guru Purnima, devotees offer prayers, flowers, and other offerings to their gurus, seeking their blessings and guidance. It is also a day for self-reflection, introspection, and renewing one's commitment to their spiritual journey.

21/07/2024

On the holy day of Gurupurnima, I wish that the sweet relationship between all Guru Shishyas remains unbroken and the tradition of Guru Shishyas flows forever Jayatu Gurudev.

20/07/2024

Let's dive deeper into the concept of Sapta Dhatu in AYURVEDA ☘️

*1. Rasa (Plasma or Nutrient Fluid)*

- Function: Nourishes and sustains the body
- Characteristics: Fluid, clear, and thin
- Location: Circulates throughout the body
- Associated with: Digestion, absorption, and transportation of nutrients

*2. Rakta (Blood)* Sujit Haldar*

- Function: Transports oxygen, nutrients, and waste products
- Characteristics: Liquid, red, and warm
- Location: Circulates through blood vessels
- Associated with: Oxygenation, nourishment, and detoxification

*3. Mamsa (Muscle Tissue)*

- Function: Provides strength, support, and movement
- Characteristics: Solid, dense, and heavy
- Location: Makes up muscles, tendons, and ligaments
- Associated with: Physical strength, flexibility, and mobility

*4. Meda (Fat Tissue)*

- Function: Provides energy, insulation, and cushioning
- Characteristics: Soft, oily, and heavy
- Location: Stored in adipose tissue
- Associated with: Energy storage, thermal regulation, and protection

*5. Asthi (Bone Tissue)*

- Function: Provides structure, support, and protection
- Characteristics: Hard, dense, and rough
- Location: Makes up bones, cartilage, and teeth
- Associated with: Structural integrity, movement, and mineral storage

*6. Majja (Marrow or Nervous Tissue)*

- Function: Produces blood cells, stores energy, and facilitates communication
- Characteristics: Soft, spongy, and oily
- Location: Found in bone marrow, nervous system, and brain
- Associated with: Blood cell production, energy storage, and cognitive function

*7. Shukra (Reproductive Tissue)*

- Function: Responsible for reproduction and hormonal balance
- Characteristics: Soft, clear, and oily
- Location: Found in reproductive organs and glands
- Associated with: Reproductive health, hormonal balance, and overall well-being

Ayurvedic practitioners believe that maintaining a balance among these seven elements is crucial for overall health and wellness. Imbalances or deficiencies in any of the Sapta Dhatu can lead to various health conditions, which can be addressed through dietary changes, herbal remedies, and lifestyle

19/07/2024

Here's a comprehensive guide to a high blood pressure diet:

*Foods to Emphasize:*

1. Leafy Greens (spinach, kale, collard greens)
2. Berries (blueberries, strawberries, raspberries)
3. Beets
4. Olive Oil
5. Fatty Fish (salmon, tuna, mackerel)
6. Low-Fat Dairy (milk, yogurt, cheese)
7. Potassium-Rich Foods (bananas, sweet potatoes, avocados)
8. Whole Grains (brown rice, quinoa, whole wheat bread)
9. Legumes (lentils, chickpeas, black beans)
10. Nuts and Seeds (almonds, pumpkin seeds, chia seeds)

*Foods to Limit:*

1. Sodium-Rich Foods (processed meats, canned soups, frozen meals)
2. Saturated and Trans Fats (red meat, full-fat dairy, processed snacks)
3. Refined Carbohydrates (white bread, sugary drinks, candy)
4. Caffeine
5. Alcohol

*Beverages:*

1. Water
2. Herbal Teas (peppermint, chamomile, hibiscus)
3. Low-Sodium Vegetable Juice

*Foods to Avoid:*

1. Processed Meats (hot dogs, sausages, bacon)
2. Fried Foods
3. High-Sodium Canned Goods
4. Sugary Drinks

*Additional Tips:*

1. Limit sodium intake to less than 2,300mg per day
2. Aim for 2-3 servings of potassium-rich foods per day
3. Incorporate stress-reducing techniques (meditation, yoga, deep breathing)
4. Monitor and manage weight
5. Consult with a healthcare professional or registered dietitian for personalized guidance

Remember, a balanced diet and healthy lifestyle can help manage high blood pressure and reduce the risk of cardiovascular disease.

19/07/2024

**ra **rayoga
Ta**ra Sadhana is a spiritual practice that originated in ancient India and is rooted in Hinduism and Buddhism. The term "Ta**ra" refers to a set of principles and practices aimed at achieving spiritual growth, self-realization, and union with the divine.

Ta**ra Sadhana involves various techniques, including:

1. Meditation and visualization
2. Yoga and breath control (Pranayama)
3. Rituals and ceremonies
4. Mantra recitation
5. Energy work (e.g., Kundalini awakening)
6. Sacred sexuality (in some traditions)

The goal of Ta**ra Sadhana is to:

1. Balance and harmonize the individual's energy
2. Cultivate awareness and consciousness
3. Develop spiritual growth and self-realization
4. Experience union with the divine or ultimate reality

There are various forms of Ta**ra Sadhana, and practices can vary depending on the tradition or lineage. Some well-known forms include:

1. Kundalini Ta**ra
2. Kaula Ta**ra
3. Sri Vidya Ta**ra
4. Tibetan Ta**ra (Vajrayana)

It's important to note that Ta**ra Sadhana should be practiced under the guidance of a qualified guru or teacher, as improper practice can lead to imbalances or adverse effects.

12/07/2024

Kashi - World's Most Ancient City.

This map is from 1914, woodblock print from Ashmolean Museum, University of Oxford about Kashi then it was called Benares.

This is A replica of Ancient map of Kashi and Banaras as per the Hindu Puranic scriptures. The ancient Kashi Viswanath Mandir is in the middle of Map with Mang Shivlings.
These Mang shivlings are Swayambhu or established by the Gods and Rishis so that goes back to the creation of the earth.

This map also called Vintage Trevelling Map of Sanatan Bharat.