Swastha Sarathi Foundation

23/09/2024

🎙️ Dietician vs Nutritionist: What's the Difference? 🤔
Ever wondered if there’s a difference between a dietician and a nutritionist? 🍽️ Here's a quick breakdown:
🧑‍⚕️ Dieticians: Experts in therapeutic treatments for patients with diseases or disorders. They focus on how to manage health conditions and improve blood parameters.
🌿 Nutritionists: Specialists in overall wellness, weight management, and lifestyle changes.

There are even more specializations – from clinical to sports and corporate nutrition! 💡

👉 Watch the full podcast on our YouTube channel: for the complete insight! 🎥

19/09/2024

Please watch this podcast

25/07/2024

Struggling with Hypothyroidism? Discover effective ways to manage it with Dr. Anushree Sharma!

Here is how to Manage Hypothyroidism:

Increase Fiber: 🥗 Add salads, fruits, and multigrain options to your meals.
Boost Protein: 🥚 Include lean proteins like fish and eggs, or opt for paneer and curd.
Avoid: 🚫 Soya products and limit cabbage-like veggies.
Stay Active: 🚶‍♀️ Try brisk walking or yoga.
Manage Stress: Use meditation or music therapy.

Take control of your health and keep your weight in check!

For Consultation
Call: 78996 49680



(thyroid health, thyroid weight loss, thyroid friendly, thyroid diet, weight loss tips, healthy weight loss, nutrition advice, fitness motivation, mindfulness, self care)

22/07/2024

Did you know anxiety is a natural part of being human? 🧠

Many people struggle with anxiety due to the widespread nature of stress, but it's important to remember that a reasonable amount of anxiety is simply our body's reaction to it. 🌿 Embrace self-care and mindfulness practices to manage stress, and don't hesitate to seek professional help if needed.

Take care of yourself and stay tuned for more mental health tips! 🌟

Follow for more insights from Dr. Vrushali, your trusted psychiatrist.

Call :7507515274

17/07/2024

Struggling with Premature Ej*******on? Discover the Causes and Solutions!

Learn about the genetic factors and practical techniques to overcome early ej*******on. Embrace open discussions and seek help without shame. Don't let this common issue hold you back!

Follow more health content

*******on *******on

(Sexual Health, Kegel Exercises, Health Education, Urology, Medical Advice, Healthy Living, Overcome Taboos, Talk About It, Seek Help)

12/07/2024

Are you ready for a successful embryo transfer? 🌟 Here are 5 essential tips from Dr. Shalu to help ensure your success:

Manage Stress: Avoid stress completely; it's incredibly harmful during this crucial time.
Balanced Diet: Maintain a diet rich in vitamins, minerals, and green vegetables to support hormone production.
Stay Hydrated: Drink 4-5 liters of water daily to keep your body and hormones balanced.
Moderate Physical Activity: Engage in light physical activities like yoga, but avoid strenuous exercise.
Positive Mindset: Keep a positive attitude to attract positive outcomes.

Follow these tips and make your embryo transfer a success! For more useful tips, subscribe to my channel and stay tuned for more advice. Contact me anytime for questions!

Call :9625622077


(Healthy Pregnancy, Stress-Free IVF, Balanced Diet, Stay Hydrated, Positive Mindset, IVF Community, Fertility Tips)

11/07/2024

Did you know that varicocele can impact your fertility and cause discomfort in daily activities?

Varicocele is a condition where the veins around the te**es become enlarged, affecting hormonal production and s***m quality. It can lead to discomfort and pain, especially during normal activities. Treatment options include conservative management or surgery, with micro surgical varicocelectomy being the most effective.

Learn more about varicocele and its treatment options by consulting a specialist. Take charge of your health today!
Follow For more health content

(Varicocele, MenHealth, FertilityAwareness, TesticularHealth, HealthMatters, MedicalInfo, WellnessTips, SurgeryOptions, ConsultSpecialist, HealthyLiving)

22/06/2024

🌟 Join Dr. Barun Kumar, consultant urologist and andrologist, as he sheds light on erectile dysfunction (ED). ED is a condition where achieving or maintaining an er****on becomes challenging, impacting individuals across all age groups, especially post-COVID. Common causes include hormonal imbalances, vascular issues, and psychological factors. It's crucial to seek medical advice promptly to diagnose and treat ED effectively, with options like medication and counseling correcting the issue in nearly 90% of cases.

Let's break the stigma, prioritize sexual health, and empower informed decisions! 💪
Follow For more health content
[Erectile dysfunction, Health Awareness, Sexual Health, Health Awareness]

31/05/2024

Ready to boost your mental clarity? Discover the power of mindfulness exercises! 🌟

Mindfulness is key to reducing anxiety and enhancing mental well-being. Here’s how you can practice it:

📌 **Mindfulness Exercises:**
- **Breathing Exercise:** Focus on your breath. Notice the air as it goes in and out. This simple act centers your attention and calms your mind.

- **Mindful Watching:** Look around you. Focus on a specific object, noting its texture and color. This shift in focus helps reduce overwhelming feelings and anxiety.

- **Body Scanning:** Follow these steps for a full-body relaxation:
- Close your eyes and take a deep breath.
- Focus on and relax each part of your body, starting from your toes up to your head.
- Notice any tension and let it go, staying present with your breath.

Feel the calm and clarity these exercises bring. 🌿

👉 **Take Action:** Try these exercises today and share this video if you found it helpful!

(Mindfulness, MentalClarity, BreathingExercises, MindfulWatching, BodyScanning, MentalHealth, Wellness, AnxietyRelief, SelfCare, Relaxation, Meditation, MindfulnessMeditation, MentalHealthAwareness, StressRelief, Wellbeing, )

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Your mental well-being matters! Comment below with your experiences or questions. Let’s support each other on this journey. 💬❤️

30/05/2024

Is Your Digestion Aligned with Your Body Type? 🌿✨

1️⃣ **Vata**: Experiences dryness, leading to constipation and a naturally lean physique.
2️⃣ **Pitta**: Boasts a strong metabolism, making weight loss and gain easier.
3️⃣ **Kapha**: Has a slower metabolism, resulting in a heavier build and more challenging weight loss.

🌟 Learn your Prakriti and take control of your digestive health today! Don't wait—start your wellness journey now!
Follow For more health content

(Body Type Health , Vata, Pitta, Kapha, Ayurveda, Digestive Health, Metabolism Matters, HealthyLiving, , Prakriti, MindBodyBalance, NaturalHealing, Holistic Health , AyurvedicMedicine, NutritionTips, GutHealth, Health And Wellness, WeightManagement, AyurvedicLifestyle, Balanced Life)

27/05/2024

🧠 Struggling with repetitive thoughts and actions? You might be dealing with OCD!

Obsessive-Compulsive Disorder (OCD) is more than just being extra clean or organized. It's when certain thoughts and behaviors become uncontrollable and interfere with daily life.

📌 **Key Points:**
- **What is OCD?** A disorder where repetitive thoughts (obsessions) and actions (compulsions) dominate your day.
- **Common Symptoms:** Washing hands repeatedly, checking things multiple times, or feeling the need to do tasks in a specific order.
- **Triggers:** Stress can make OCD symptoms worse.
- **Treatment Options:**
- **Medication:** Essential for severe cases.
- **Journaling:** Helps manage obsessive thoughts.
- **Therapy & Counseling:** Teaches coping strategies.
- **Mindfulness & Exercise:** Reduces stress and symptoms naturally.

Remember, seeking help is crucial. If you or someone you know is struggling with OCD, reach out to a healthcare professional. Take care of your mind as much as your body! 💪✨

👉 **Take Action:** Relax, stay mindful, and don't hesitate to seek therapy or medical help when needed.

(OCD, MentalHealth, ObsessiveCompulsiveDisorder, SelfCare, MentalHealthAwareness, Mindfulness, Therapy, Counseling, MentalWellness, StressRelief, HealthyMind)

Let’s support each other in this journey. Share your experiences or questions in the comments below! 💬❤️

10/05/2024