Swastha Sarathi Foundation

Swastha Sarathi Foundation Spreading health awareness
Promoting preventive care & wellness
For a healthier society

08/05/2026

From Creatine and Protein Powders to BCAAs and Collagen — supplements are everywhere today. But do we actually need them?

The answer isn’t a simple yes or no. Supplements can be useful for certain individuals depending on their diet, lifestyle, fitness goals, deficiencies, and activity levels. At the same time, they are not a shortcut to good health and cannot replace balanced nutrition, proper sleep, hydration, and regular exercise.

Before starting any supplement, it is always advisable to consult a qualified healthcare professional to understand what your body actually needs.

02/05/2026

Panic attack or heart attack — sometimes the symptoms can feel very similar.
Chest discomfort, breathlessness, sweating, or a racing heart can make it confusing to tell the difference.

While panic attacks are related to anxiety, a heart attack is a medical emergency.

Recognising the signs and not ignoring serious symptoms is crucial. When in doubt, always seek immediate medical help.

10/02/2026

Your mouth can reveal more about your health than you think.

In this reel, Dr. Sameer Mittal (Dentist) explains how changes inside your mouth can reflect what’s happening in your body — often before other symptoms show up.

Those small signs you ignore? They might be trying to tell you something important.

Watch the reel to uncover what your oral health says about your overall health.

02/02/2026

Erectile dysfunction is more common than most people think — and it’s not just about age.

In this reel, Dr. Barun Kumar (Consultant Urologist & Andrologist) breaks down what ED really means, what can trigger it, who’s at risk, and how modern medical options like PRP therapy are being used to manage the condition.

Understanding the cause is the first step towards the right solution.

Watch the reel to learn how ED can be addressed safely and medically.

These transformations tell a powerful story.Showcasing the Ayurvedic management of osteoarthritis under the care of Dr. ...
24/01/2026

These transformations tell a powerful story.

Showcasing the Ayurvedic management of osteoarthritis under the care of Dr. Mohit Sandhu (Ayurvedic Proctologist & Pain Specialist) — highlighting the visible difference before and after treatment.

Through targeted Ayurvedic therapies, natural procedures, and holistic pain management approaches, joint mobility, comfort, and quality of life can improve — without relying only on painkillers.

Real treatment. Real care. Real change.
Swipe to see the difference.

17/01/2026

Think all skincare products are safe just because they’re popular or trending?

In this reel, Dr. Anupam Agarwal (Skin Specialist & Dermatologist) highlights why every product doesn’t suit every skin—and how certain ingredients or misuse can silently harm your skin barrier.

🎥 Watch the reel to understand what your skin actually needs and why expert guidance matters more than hype.

10/01/2026

Joint pain doesn’t always need to be managed with painkillers alone. 🌿

In this reel, Dr. Mohit Sandhu (Ayurvedic Proctologist & Pain Specialist) explains how Ayurved approaches joint pain at its root, focusing on balance, healing, and long-term relief rather than temporary suppression.

🎥 Watch the reel to explore how natural Ayurvedic therapies can support healthier, pain-free joints.

06/01/2026

Trauma doesn’t always fade with time — sometimes, it quietly reshapes the way the mind and body respond to everyday life.

In this reel, Dr. Vrushali Garde (Psychiatrist) sheds light on how PTSD and unresolved trauma can affect emotions, sleep, relationships, focus, and overall mental well-being.

🎥 Watch the reel to understand these hidden effects and why recognizing them is the first step toward healing and recovery.

27/12/2025

Your food choices play a powerful role in managing PCOD/PCOS symptoms — from irregular periods to weight fluctuations and hormonal imbalance.

In this reel, Dt. Anushree Sharma breaks down what to include on your plate to support better hormone balance, improved metabolism, and overall well-being. 🥗✨

🎥 Watch the reel to understand how mindful eating can make living with PCOD/PCOS easier and healthier.

23/12/2025

If you’re feeling exhausted despite hydrating well, plain water might not be enough. After intense physical activity, your body loses not just fluids but also essential electrolytes and nutrients needed for recovery.

In this reel, Urmi Hariya (Sports Nutritionist) explains why post-workout fatigue happens and what your body actually needs to feel energized again. ⚡💪

🎥 Watch the reel to understand the real reason behind workout exhaustion and how to recover the right way.

23/09/2024

🎙️ Dietician vs Nutritionist: What's the Difference? 🤔
Ever wondered if there’s a difference between a dietician and a nutritionist? 🍽️ Here's a quick breakdown:
🧑‍⚕️ Dieticians: Experts in therapeutic treatments for patients with diseases or disorders. They focus on how to manage health conditions and improve blood parameters.
🌿 Nutritionists: Specialists in overall wellness, weight management, and lifestyle changes.

There are even more specializations – from clinical to sports and corporate nutrition! 💡

👉 Watch the full podcast on our YouTube channel: for the complete insight! 🎥

Address

BOGAPANI COLONY
Digboi
786171

Telephone

+9613698344

Website

Alerts

Be the first to know and let us send you an email when Swastha Sarathi Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category