28/07/2025
π Tight Hamstrings & Low Back Pain: Whatβs the Link? π
Ever feel like your lower back is constantly stiff or aching β especially after sitting too long or bending forward?
π One of the sneaky culprits could be your tight hamstrings.
When your hamstrings are shortened or restricted, they pull on your pelvis, tilting it posteriorly (backwards).
β¬οΈ This disrupts your spineβs natural alignment and places extra strain on your lower back muscles β leading to discomfort, reduced mobility, and even chronic LBP.
π Common signs:
β’ Lower back stiffness after sitting
β’ Pain when bending forward
β’ Hamstring tightness or cramping
β
What helps?
β’ Regular hamstring stretching
β’ Strengthening your glutes and core
β’ Movement breaks during long sitting hours
β’ Proper posture & body mechanics
Take care of your legsβ¦ your back will thank you later! ππΌ
