Make my Diet

30/03/2025

https://youtube.com/shorts/lBn9rBZAuMg?si=hqD6Y59Oo79U8n0I

26/03/2025

https://youtu.be/GVQizyRp7w8?si=7ThKXYIos0X87Cqk

BLACK CARROT kanji is a traditional Indian fermented drink made from black carrots, mustard seeds/Rye, and black salt. It offers several health benefits1. R...

24/03/2025

https://youtube.com/shorts/C9eXeiAZ0Es?si=l1DJ90OSwbhMyFL4

Peanut chutney is not just a tasty accompaniment; it also offers several health benefits:Rich in Protein – Peanuts are a great source of plant-based protein,...

19/11/2024

GREATEST WEALTH IS HEALTH💪.
INVEST💰 IN YOURSELF BY PRIORITIZING YOUR WELL BEING, BECAUSE WITHOUT HEALTH, NOTHING ELSE MATTERS.

17/10/2024

You can't enjoy WEALTH
If you are not in Good Health.
Eat Healthy 🥗Stay Healthy 💪

25/08/2024

Eat healthy 🥗stay healthy 💪

24/05/2024

DIFFERENCE BETWEEN BLACK WHEAT AND CONVENTIONAL WHEAT

Conventional Wheat

Anthocyanin Content: 5 ppm
Zinc content: 28%
Iron: 25%

Black Wheat

Anthocyanin Content: 140 ppm (100-200 ppm)
Zinc content: 35% more
Iron: 60% more

14/04/2024

Three effective steps to remove not just dirt but chemical residues if any from fruits and vegetables.

30/03/2024

Prolonged stress can also affect-

👉Thyroid hormones, leading to hyperthyroidism or hypothyroidism

👉Ghrelin and leptin, the hormones that regulate appetite, increasing hunger

👉Melatonin, resulting in restlessness and insomnia

👉Insulin, contributing to Type 2 diabetes

27/03/2024

✅Drinking amla juice on an empty stomach may support immunity, digestive health, and healthy hair and skin.
✅Daily consumption may help reduce cholesterol levels, promote detoxification, and enhance metabolism.

🌟100 gm OF AMLA PROVIDE 600mg OF VITAMIN C
For more queries and information contact us at
📩 thakurnancy69@gmail.com
📞8360082860

26/03/2024

Several benefits of pistachio nuts make them a wonderful addition to any diet..🥗
Pistachios contain potent antioxidants, dietary fibers, proteins, vitamins, and healthy fats. These low-fat nuts may enhance gut health, help control blood glucose levels, and aid in weight management.
For more queries and information contact us at 📩 thakurnancy69@gmail.com
📞8360082860

03/11/2023

Stay Fit💪Stay Healthy 👍
For more queries and information contact us at
📩- thakurnancy69@gmail.com
📞8360082860