John's Freedom to Move Rehab Centre, Dindigul.

14/01/2023

https://youtu.be/68z7DOCapPA

02/06/2021

https://youtu.be/lo9NnSkokB0

review

07/11/2020

https://youtu.be/UNAYeRjELDo

A Physiotherapy clinic

29/10/2020

Importance Of Corrective Exercises In Daily Living:

Even though we all have a One single body, we never use it as a single unit. We all are Stronger in one side of the body comparing the other side. So we use our dominant side much more than the non dominant. This creates a lot of muscle imbalance (asymmetry). Non dominant gets weaker because we are just not using them efficiently in our daily activities. The dominant side is being over used due to same routines and also leads to discomforts and pain. Over a period both of them get weaker which would lead to Huge Muscular Imbalances and leads to Injuries as well. Just think for yourself whenever we stand we always put our body weight on the side that we are dominant. It might look like a small thing for us but these kinds of habits are the ones which lead to Muscular Imbalances.
To reduce these muscle imbalances one must indulge in doing corrective exercises atleast 5 – 6 days a week, under proper supervision and guidance. Before starting any exercise regime consult your musculo skeletal physiotherapist. All the best guys do set your muscles under fire and keep your body functioning well.

22/09/2020

14/07/2020

https://youtu.be/XCB1laDyeDM

26/06/2020

https://youtu.be/Tr2BXk2zRVo

Physiotherapy information

17/06/2020

Keep doing exercises and stay active.
If you have any limitations in your daily activities, feel free to contact us
Mobile: 9566828245

16/06/2020

https://youtu.be/w0AIAQUXx_k

Physiotherapy an introduction John Soul Winner. N Contact number: 9566828245 DINDIGUL